Nurses Helping Nurses
Welcome to a community of nurses helping each other to be happier, healthier individuals through man
19/03/2023
*YOU DON’T WANNA MISS THIS ⬇️
-
End your month on a high note!!
“Mood boosting March” starts next Sunday the 26th!
-
Whether you have small goals or life changing goals on your 2023 to-do list- we want to help you reach them.
-
How?? By stripping it down and going back to the basics. You have to believe in YOURSELF first. You have to know that small, positive mental changes will add up to big physical changes. 💥
-
We’ve dedicated this next 30 Day accountability group to improving your mindset, your mood, your confidence and your life, one day at a time.
-
Are you ready to improve yourself and your life from the inside out?! Leave a comment saying “I’M IN!” to get your exclusive PROMO CODE for a HUGE discount!!
-
MOOD BOOSTING MARCH STARTS NEXT SUNDAY THE 26th!!
11/02/2023
03/02/2023
It's February and you know what that means! It's time to spread some love! That's exactly what we plan on doing!
-
Keep your eyes out for an amazing deal you won't want to miss that will be dropping THIS SATURDAY!!
24/01/2023
BLENDED OREO PROTEIN COOKIEDOUGH OVERNIGHT OATS 🤩-
Yes, you read that right! Oreos & protein
Recipe adapted from 😍
-
💬Macros for one serving:
400 calories / 45g carbs / 8g fat / 40g protein
-
▪️ Ingredients: (makes 1 serving)
40g Oats (quaker old fashioned)
30g Chocolate Protein powder (I used a mix of Brownie flavored and vanilla proteins)
10g Organic Cocoa Powder
4g Zero Cal Sweetener (I used Walden farms syrup)
*optional: 12g Chocolate PB2 powder
1 Oreo Thin
~10 semi sweet chocolate chips
▫️Directions:
Add all your ingredients except for your oreo thins & chocolate chips to a small blender and blend till smooth.
Add blended mixture back to a bowl and slowly add cold water (I used water & ~4oz Fairlife chocolate milk) and mix till you get a slightly softer cookie dough like consistency.
Add crushed oreo thin and chocolate chips either blended in or on top.
*place in fridge over night or freezer for ~1hr to enjoy same day!
-
-
-
16/01/2023
CHEERS TO OUR OFFICIAL LAUNCH DAY!!
-
We are so grateful to have an kickass group of humans joining us over the next 30 Days!! We cannot wait to see what this group is able to accomplish and learn about themselves over the next month.
-
Cheers to you guys, we know y'all are going to CRUSH it!!
-
If you are curious about how to join our next group, or what all is going on in our private app, shoot us a message or leave a comment below!
20/12/2022
Come follow along with a community of awesome humans all motivated to hit their goals and start seeing the success you’ve been waiting for!!
Hello friends!! If you haven't already, head over to my accountability page Kaizen Tribe Accountability and give it a follow and like!!
12/12/2022
Hey fellow nurses and friends!! I would absolutely love for any and all of you to check out my new accountability page Kaizen Tribe Accountability !! Right now I’m running a free intro week to see what it’s all about! Give the page a like and follow and participate along to win for $$ off your first month!!
Interested in joining a community that will finally help you achieve your goals, no matter how big or small. Fitness, nutrition, or mental goals, they’re all equally important and we are here to ensure you succeed.
Drop a comment below to get more info on how to join today!! 💪🏼