Health Yeah Mom

Guys, I’m embarrassed to say I can’t remember the last time I cleaned my sink. Since I work full time and have 3 four & under, this saves my life! Trying to be a home is sometimes as easy as 3 ingredient cleaners!
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See the and pic of my after using my that consists of:
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-
- from
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Directions:
- Barely fill the bottom of the sink with hot water
- Pour in a quick tip of vinegar (probably about 3 TBS)
- Sprinkle the baking soda over the bottom of the sink
- add 3 drops lemon to the bottom of the sink
- use an old sponge to scrub!
THAT’S it!
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I don’t have numerous cleaners to buy. I have my handy dandy , then I the rest of my cleaners using products.
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Hopefully this comes in handy for you too! If you have questions or want to know my solution for any other cleaning probs, Comment or DM me!
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Well, I’ve been a bit MIA as my kids have been sick one after another for over a week now. 😑
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I seemed to have caught whatever one of them had ( , , , etc.), and have been using these rollers and sprays like they are going out of style!
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First is my diluted roller. I use this behind my ears and on my temples to help clear some of the congestion.
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Next up, is my tried & true roller for adults. (20 drops each: , , , , )
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Third, is my ! It contains 6 , 4 frankincense, and a pinch of .
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Last but not least, my ! This has 12 thieves, 5 peppermint, 2 lemon with a little water, and voila!
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Well, it finally happened! One of my three kids has a fever. We have been fighting for and for weeks now, and have stayed above the so far with minimal bumps in the road.
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BUT, today, I received THE call. The one from the preschool saying my eldest had a 101 fever. I left work to pick him up, fed him a small bite, gave him his , , (which is almost out!😩), rolled him with our , filled his , and put him down for a nap.
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To make sure we do our best to fight the potential , this is what I’m in the main room before little bro and sis come home.
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- : for healing and to enhance all the benefits of the others
- : for support
- : to help clean the air
- : for its cleaning properties (and for freshness Bc 💁🏻‍♀️ why not?!)
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😷

Getting rid of in our home was ALMOST immediate when we read by . The hardest to part with has been & ! Anyone else with us on this ?!
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Thankful for people who are curious and teachers who share the info we need to hear! If you haven’t watched it already, is on Netflix!


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“There is no human on earth who needs milk from a cow, any more than they need the milk of a mouse. If I could eliminate one food substance-any food substance- from the American diet immediately, it would be products made from the milk of an animal.”
-Dr. Micheal Klaper

Graphic 👊🏽🌱

This is my regimen today. for my HUGE zit. My roller Bc today is my !
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works wonders on my breakouts and reduces any discomfort for me.
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My dark circles roller is:
- 15
- 15
- 15
- fill the rest with a carrier of your choice (I used )
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The second pic is of one of my fellow team mates who used the dark circles for EIGHT DAYS!! That’s it!
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Now I’m looking for a full of items, so comment below if you have one that works!
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Took today to do some cleaning & organizing and found this: approximately one billion . The other is !
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HOW DOES THIS HAPPEN?! So many life questions come into play: am I doing something wrong? Where are the missing socks? Should I be concerned? Will my wear mismatched socks without throwing a ?! Is is to force this upon them?! And lastly, will I go broke if I don’t force mismatched socks Bc doesnt grow on trees!!
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We did this a few weekends ago and my youngest son was his normal spunky self after doing this Friday and Saturday. ! This has worked super well for us; I was tired of giving him multiple rounds of antibiotics every month or 2. So thankful we found our solution!
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Impromptu for the win! Pink Peppermint hand scrub using only ingredients I already had!
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After cleaning up, making GF cookies (which were promptly eaten), and making lunches, I felt like I should do something for my kids preschool teachers Bc I am so thankful for them! Well, at 11 PM, I want motivated to go anywhere so for the win!
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Recipe:
✔️1 cup Organic Cane Sugar
✔️1/2 cup Organic Coconut Oil
✔️2-3 Tablespoons Almond Oil
✔️1/3 cup Himalayan Sea Salt ✔️1 Tablespoon or 3 Capsules Vitamin E Oil
✔️Peppermint Essential Oil
✔️1-2 Drops Pink Food Coloring
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Directions:
▪️Combine all ingredients in medium size mixing bowl and stir together.
▪️ if too oily for your preference, add more sugar!
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don’t have to be big or difficult! Just be sure to add a nice note to express your !
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Impromptu for the win! Pink Peppermint hand scrub using only ingredients I already had!
💕
After cleaning up, making GF cookies (which were promptly eaten), and making lunches, I felt like I should do something for my kids preschool teachers Bc I am so thankful for them! Well, at 11 PM, I want motivated to go anywhere so for the win!
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don’t have to be big or difficult! Just be sure to add a nice note to express your !
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Hi all, we just found out about the movie “What the Health” so we are changing our name to “Health Yeah Mom”. Be on the lookout for the change!

Happy Tuesday, everyone! One way I get through my workday is to get my desk set up for the day. For me, this means my of choice and turning on my !
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I use my to help me focus Bc . 🙄😴and my cleans the air Bc I haven’t gotten an purifier yet. (So is you have a recommendation, please share!)
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Y’all, people in Texas are dropping like flies from the but my littlest is prone to get . My 17 month old was fussy last weekend (which is really unusual for him), so this mama pulled out all the stops!
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Featured here:
- roller
- roller
- roller
- kids and roller
- kids (lemon, lavender & peppermint)
- for ear infections
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I applied these Friday evening & all day on Saturday. He was still fussy and went to bed early on Saturday, but on Sunday: EVEN HIS RUNNY NOSE was gone!! 🙌🏼🙌🏼
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I was totally an but I am totally a believer now! My husband is even seeing how they work now!
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If you have any questions, please don’t hesitate to ask! I’ll post the recipes in my stories!
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As a of 3 who works , I try my best to make my week as smooth as possible which means !
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This evening I precooked for the week bc our mornings are chaos. I made 2 dishes:
1- veggie egg bake
2- GF berry oatmeal bake
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But don’t be fooled, my life is still chaos (as seen by my disgusting stovetop that has needed to be cleaned for the last week) and my overflowing sink of dirty dishes in the last 2 pics!
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Friends: almost a year ago we read and it changed our lives! explained how impacts our long term and we couldn’t look back!
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This recipe is from , and is 100% compliant, but totally doesn’t taste like it!
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Google and look for this recipe!
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I am always hesitant to around , but a few months ago, I have in Bc my babe kept waking up and was up for HOURS in the middle of the .
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I started to diffuse just 1 drop of lavender at first. Once I knew babe didn’t have any aversions, I threw in one drop of and the rest is history.
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Little one no longer wakes up at night which means this mom of 3 gets to ! 🙌🏼🙌🏼
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eosforthewin

This face mask!!! Has anyone else tried a mask?! I followed the recipe on the instructions and LOVED this. Of course the #1 best part was that it is !!
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Last night I stayed up late to do some ! I used my go-to in the shower without worrying Bc this recipe is

This 3 ingredient body scrub takes less than a minute to put together and doesn’t harm or block drains! It simply melts away with warm water.

Ingredients:
- 1/4 c honey
- 2 tbs brown sugar
- 2 tbs oil of choice (fractionated coconut oil shown here, but others include olive oil, grapeseed oil, etc.)

Directions:
- mix all ingredients in small bowl
- add a splash of water if needed for consistency preferences