Connect, Move, Change with Tammara Francis Videos

Videos by Connect, Move, Change with Tammara Francis. One stop page for all details connecting, moving, and changing, through group fitness, and personal training opportunities with me, in our community!

She's taking her first fight this weekend!!! @tamfran123 is also hosting a contest, fight camp challenge, she's put a lot of work and wants to help you with yours, check out her stories for daily give aways and keep your eyes on the grand prize, show up to all the activities and you could win!!! #yycfitness #boxing #yycboxing #worklifebalance #traindifferent #findyourstrong

Other Connect, Move, Change with Tammara Francis videos

She's taking her first fight this weekend!!! @tamfran123 is also hosting a contest, fight camp challenge, she's put a lot of work and wants to help you with yours, check out her stories for daily give aways and keep your eyes on the grand prize, show up to all the activities and you could win!!! #yycfitness #boxing #yycboxing #worklifebalance #traindifferent #findyourstrong

#batmar is on point. If anything dance and let all the other $hit go, that single minute could make all the difference. *alert* R E C E S S will be cancelled tomorrow May 9th. One time only, back to regular schedule next week. #worklifebalance #findyourhappy #findyourflow #findyourpurpose #findyourstrong #findyourfire #findyou #yyc #yychealth #yycfitness #yycliving

Dance parties at 6:13am?!!! Yes please....sign us up!! It's @nov_projectyyc at it again, and left everyone flying high with all those positive vibes!! Check em' out #yyc #worklifebalance #findyourpassion #findyourhappy #findyourflow #findyourpurpose #findyourstrength #yycliving #yychealth #yycdance #yychealth

Yo YYC it's time to find your inner child but in a workout....it's time for R E C E S S sign up online using he link in the profile, your Tuesday mornings will never be the same and you may just crack a smile that early (it is possible) #worklifebalance #findyourhappy #findyourpurpose #findyourflow #findyourbalance #findyourpassion #yyc #yychealth #yycfitness #yycliving

The living room series, comes to YYC!all sorts of people with different backgrounds, then throw in some musicians, artists and motivational speakers and you have yourself an incredible Friday night...thanks to @mrgdon and @stevennogo for being connectors in our community! #worklifebalance #findyourvibe #findyourflow #findyourbalance #findyourstrength #findyourpurpose #findyourself #yyc #yycliving #yychealth #yycfitness

How was your weekend? Did you try something new? Flip it and reverse it into the new week like no ones business! #woeklifebalance #findyourhappy #findyourstrength #findyourbalance #flipit #yyc #yycfitness #yycliving #recess

Don't forget your weekly dose of R E C E S S Tuesday 6AM bootcamp, met con, amrap, emom, all the acronyms on one 60 min workout. Sign up online www.oneunite.ca space is limited and already half full. #worklifebalance #findyourhappy #findyourstrength #findyourbalance #findyourmotivation #yyc #yycfitness #yycliving

On the 10th day of Fitness One Unit gave to me, squats to give a boooottyyy! 15 X air squats or add weight 15 X squat jacks 15 X squat burpees Iso squat hold - 60 sec or until you can't hold it anymore. Repeat X 4. . . Give someone a hug, maybe it's a coworker and friend, someone that may need a little extra love, and hold it for 10 seconds. Tell us your story! #worklifebalance #findyourhappy #findyourstrength #findyourbalance #yyc #yycfitness #yycliving #squatsfordays #12daysoffitness

On the 12th Day of Christmas One Unit gave to me, a mini workout for thee, 4 simple exercises, 12 reps and repeat 3 times! Hitting four major muscle groups and keeping you on track for the holidays. Now that you have this lil challenge, I am also going to challenge you to a good deed, today, compliment someone you don't know or you've just met. Here's a fact, compliments fire up the same part of the brain that paying someone money does, who knew?! Check out the blog on our website for more fun facts and the workouts will also be posted there! Get at it YYC! #worklifebalance #findyourhappy #findyourstrength #findyourbalance #yyc #yycfitness #yycliving

This. Saturday mornings are made for R E C E S S. These people, this place @revhp try it out YYC, you might surprise yourself. #worklifebalance #findyourhappy #findyourstrength #findyourbalance #yyc #yycfitness #yycliving #recess

R E C E S S happens every Tuesday morning 6AM and Saturday at 9AM @revhp and this morning we took it to the stairs to start it off! #worklifebalance #findyourbalance #findyourhappy #yyc #yycfitness #yycliving #recess #letsplay #workhard #squatday

Welcome to Recess. First official session went down at 6AM this morning. Sweat, move, try something new and challenge yourself in a whole new way. Next session Saturday at 9AM @revhp DM for more details. #worklifebalance #findyourhappy #balance #yyc #yycfitness #fitfam #recess #oneunitcorp

This was Wednesday. This was real. This was #freefitness spread the movement, the good vibes!