CJ Squared Programming
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Functional Fitness Programming.
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Class every Tuesday 7:15pm
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Cj Squared Class - Porthmadog
Every Tuesday 7:15pm at Yard 6
Come join us
09/08/2026
CJ Squared merch available 🤩
Message for size and price
Hi everyone! A quick update to let you know that CJ Squared Training classes in Harlech will pause now until September.
With the summer holidays in full swing and lots of people away, it makes sense to take a short break.
BUT... Porthmadog classes will continue!
° Tuesdays, 7:15-8:15pm
You're all very welcome to come along and keep training with us there
Enjoy the summer, stay active, and we'll be back in September feeling refreshed and ready to go again.
See you soon,
CJ Squared Training
Harlech class- Thursday 25/06/26
Due to the hot weather forecast, we have decided to cancel this week’s class, but back to normal next week. 💪🏽
Diolch
Cara & Carwyn
Cj Squared “Murph” day 07/06/26
We were a bit late to the party but we did it! 💪🏽👊🏽🏃🏻
CJ Squared at British Functional Fitness Federation 2026.
onto the Europeans in August 💪🏽
Tomorrow (Sunday 07/06/26) at 11:15am we will me doing the hero workout Murph at Yard 6, Porthmadog.
Murph=
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
We have a version for all levels of ability, if that’s individual, partner or scaled. Come and join us for a tough workout💪
🇮🇹
Day 1 - done! In 34 degree heat 🥵