Meditation 101 Live

Meditation 101 Live

Meditation 101 Live - free 30 minute online meditation and visualisation every six hours, since 2010.

With meditation and visualisation, these powerful live 30 minute broadcasts feature beautiful sounds and music to uplift, energise and inspire. Meditation 101 Live takes place every six hours at 7am, 1pm, 7pm & 1am, UK time every day

● Experience the benefit of the enhanced collective energy of meditating with other people, whilst being in the comfort of your own home or office.

● Each meditati

05/12/2023

This Saturday, 9th December in London: Workshop- Living the Law of Attraction

https://thelifecentre.com/workshops/living-the-law-of-attraction

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Tracy Friend shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

- Learn the principles of manifestation

- Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire

- Determine how to incorporate the Law of Attraction into your daily life

- Begin to enjoy your life more

- Let go of any negative thought habits that have been blocking your dreams and ambitions

- Meet and connect with like-minded people in an uplifting and friendly space

- This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

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Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

“Feel-good and bursting with a sense of real possibilities.”

Date: Saturday 9th December 23, 2pm – 5pm

Location: The Life Centre, 15 Edge Street, London, W8 7PN

For more details and booking please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

27/11/2023

Nourish & Rejuvenate - Winter Tea Ceremony, Qigong & Meditation 27/11/2023

THIS SATURDAY IN LONDON, 2ND DECEMBER 23: NOURISH & REJUVENATE WINTER TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Nourish & Rejuvenate’ Winter event you will learn powerful yet gentle qigong practices to assist with nurturing your body and mind, finding stillness and connecting with your true self.

We can harmonise with the Yin energy of winter through slowing down, inner silence, gentle energetic practices and reflection. By aligning with the winter energy we can enhance our inner awareness and nourish and rejuvenate our body and mind. The movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Location: The Life Centre Notting Hill, 15 Edge Street, London, W8 7PN

For more details and booking please see: https://thelifecentre.com/workshops/nourish-rejuvenate-winter-tea-ceremony-qigong-meditation

Nourish & Rejuvenate - Winter Tea Ceremony, Qigong & Meditation Find Stillness and Nurture Your Body & Mind with the Winter tea ceremony, qigong and meditation

06/11/2023

06/11/2023

Upcoming Winter and New Year 2024 In-Person Events

For full details please see: https://www.lawofattractioncentre.com/workshops/

06/11/2023

Law of Attraction Coaching with Tracy Friend to help you change your thoughts and beliefs to create the life you want.

- Discover how to change your thinking to create more of what you want in your life

- Move beyond any limiting beliefs

- Find greater peace of mind and well-being

- Awaken more deeply to your true nature

For more information please see: https://liberatingtheheart.com/one-to-one-coaching/

29/10/2023

LONDON WORKSHOP: SATURDAY 9TH DECEMBER 23 - LIVING THE LAW OF ATTRACTION

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Benefits of Attending this Workshop:

• Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire

• Begin to enjoy your life more

• Let go of any negative thought habits that have been blocking your dreams and ambitions

• Meet and connect with like-minded people in an uplifting and friendly space

• This workshop includes printed Law of Attraction exercises

For full details please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

29/10/2023
28/10/2023

Most Saturdays, 9am-10am: Online Meditation 101 For Well-being and Awakening

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:
- Release any unhelpful patterns of thinking
- Learn different ways of perceiving
- Increase inner stillness & peace of mind
- Explore different styles of meditation
- Learn how to live more in the present moment
- Gain a broader perspective
- Develop inner resources & inner strength
- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

For more details and booking please see: https://liberatingtheheart.com/events/

26/10/2023

JUST ANNOUNCED: LIVING THE LAW OF ATTRACTION RETREAT, UBUD, BALI, 29TH SEPTEMBER – 6TH OCTOBER 2024

The Living the Law of Attraction Bali retreat, now in its sixth year is taking place in the beautiful location of Ubud in Bali where spirituality is part of day to day life.

The retreat will offer insight, the opportunity to awaken to new possibilities and help you learn how to use the power of thought to come into greater alignment to increase well-being and create the life you choose. The retreat includes Law of Attraction workshops, morning meditations, visiting the Balinese water temple Tirta Empul and a meditation waterfall walk at sunset. For full details please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

14/10/2023

Most Saturdays, 9am-10am: Online Meditation 101 For Well-being and Awakening

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:
- Release any unhelpful patterns of thinking
- Learn different ways of perceiving
- Increase inner stillness & peace of mind
- Explore different styles of meditation
- Learn how to live more in the present moment
- Gain a broader perspective
- Develop inner resources & inner strength
- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

For more details and booking please see: https://liberatingtheheart.com/online-meditation/

08/10/2023

London Event, Saturday 2nd December 23: Nourish & Rejuvenate - Winter Tea Ceremony, Qigong & Meditation

At this special ‘Nourish & Rejuvenate’ Winter event you will learn powerful yet gentle qigong practices to assist with nurturing your body and mind, finding stillness and connecting with your true self.

In Traditional Chinese Medicine, the winter season is associated with our kidneys and the Water element. As nature rests, is in a state of quietude and the energy of plants returns to the roots, similarly Traditional Chinese medicine explains that our energy moves inwards and is stored in our Kidneys, the storehouse of our life force energy.

With the serenity of nature with frozen lakes and snow covered fields, we can harmonise with the Yin energy of winter through slowing down, inner silence, gentle energetic practices and reflection. By aligning with the winter energy we can enhance our inner awareness and nourish and rejuvenate our body and mind.

For more details and booking please see: https://thelifecentre.com/workshops/nourish-rejuvenate-winter-tea-ceremony-qigong-meditation

08/10/2023

04/10/2023

London Event, Saturday 14th October 23: Law of Attraction and Meditation to Create Your Ideal Life

This event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.

• Take time out from your usual routine to devote time to yourself

• Find greater meaning and inspiration in your life

• Learn powerful tools for emotional liberation

• Meet and connect with like-minded people in an uplifting and friendly space

For more details and booking please see: https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life

25/08/2023

17th - 24th Sep 23 Bali Retreat: Living the Law of Attraction at Narasoma Homestay & Retreat

For more information: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

“A life-changing retreat in a beautiful, magical location.”

“A truly enlightening experience that I feel I will continue to benefit me as I apply the practical techniques that I learnt in my daily life going forward.”

“I love the tenor of what Tracy does. Heart-felt and authentic. Enthusiastic about the journey and enlivened by the potential.”

The beautiful location of Ubud in Bali where spirituality permeates every aspect of daily life, provides the perfect location for the ‘Living the Law of Attraction Retreat’ which will offer insight, the opportunity to awaken to new possibilities and help you learn how to use the power of thought to come into greater alignment to increase well-being and create the life you choose.

With simple and transformative processes including written exercises, visualisation and meditation, you will empower yourself with a powerful, practical approach to personal development. There are 20 hours of programme time including Law of Attraction workshops, morning meditations, a meditation waterfall walk at sunset and a visit to a Balinese water temple. Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

13/08/2023

In-Person Event: Harmonise & Go Within- Autumn Tea Ceremony, Qigong & Meditation, taking place in London on Saturday 7th October 2023. At this special ‘Harmonise and Go Within’ Autumn event you will learn powerful yet gentle qigong practices to assist with going within, harmonising your body and mind and coming into stillness.

In Traditional Chinese Medicine, the autumn season is when the Yang energy decreases and the Yin energy increases. By aligning with the autumn energy we can cultivate our inward focus, contemplation, balance and mental tranquillity. For more details and booking please see: https://thelifecentre.com/workshops/harmonise-go-within-autumn-tea-ceremony-qigong-meditation

21/07/2023

In-Person Event: Balance & Energise: Tea Ceremony, Qigong & Meditation taking place on Saturday 12th August 23 in London.

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature. For more details and booking please see: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

Creating Your Reality with the Law of Attraction and Meditation 18/07/2023

This Sunday, 23rd July 23, In-Person Workshop in London: Creating Your Reality with the Law of Attraction and Meditation

This powerful and informative event will share practical methods for creating your ideal life, moving beyond any hindering beliefs and increasing well-being. For more information please see: https://thelifecentre.com/workshops/creating-your-reality-with-the-law-of-attraction-and-meditation

Creating Your Reality with the Law of Attraction and Meditation This powerful and informative event will share practical methods for creating your ideal life, moving beyond any hindering beliefs and increasing well-being. The event draws on teachings from the Law of Attraction, meditation and related spiritual disciplines.

17/07/2023

17/07/2023

LIVING THE LAW OF ATTRACTION RETREAT BALI, 17TH - 24TH SEPTEMBER 2023

“A life-changing retreat in a beautiful, magical location.”

“A truly enlightening experience that I feel I will continue to benefit me as I apply the practical techniques that I learnt in my daily life going forward.”

I’m very much looking forward to returning to Bali for the Living the Law of Attraction Retreat in September of this year. The Balinese culture recognises the importance of the connection to spirituality and nature and this is reflected in the beautiful flower offerings in banana leaves that are placed on the ground, the warmth and friendliness of the Balinese people, the beautifully carved wood in the buildings and the central focus of spirituality in daily life.

I have very fond memories of the annual retreats in Bali and of doing the Law of Attraction practices and meditation as a group in a place which is so spiritually alive.

There are daily morning meditation sessions in the beautiful carved wood shala, workshop space with sounds of nature and birds, overlooking the rice paddies and palm trees. There are the Law of Attraction workshops including ‘The Art of Alignment’, ‘Living in Love’ and ‘Visualisation and the Law of Attraction’. There are also some gentle evening qigong sessions to help us connect with, purify and balance our subtle life force energy.

One of the places we’ll be visiting on the retreat is Tirta Empul, a Balinese water temple with spring water, which is considered a powerful and special place for spiritual rejuvenation.

We’ll also be visiting a waterfall where we’ll do a silent meditation walk at sunset.

The retreat provides the opportunity to go within, to connect more deeply with our true self, to come into the present moment and to create a life that is a reflection of our heart and soul.

For more information about the retreat please see: https://liberatingtheheart.com/liberating-the-heart-retreats/

For detailed accounts of retreat participant’s experiences please see: https://liberatingtheheart.com/bali-retreat-experiences/

23/06/2023

Saturday 1st July 23, London: In-Person Event: Awakening the Heart – Tea Ceremony, Qigong & Meditation

In Traditional Chinese Medicine, the summer season is associated with our heart and the fire element which has an energy of warmth, flourishing and things coming into fruition. By aligning with the summer energy we can enhance our creativity and joy, cultivate our heart energy and experience our naturally expansive awareness. For full details and booking please see: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation

07/06/2023

Summer 2023 In-Person Events and Retreat. For full details please see: https://www.lawofattractioncentre.com/workshops/

Balance & Energise: Tea Ceremony, Qigong & Meditation 10/05/2023

This Saturday, 13th May, in London: Balance & Energise- Tea Ceremony, Qigong and Meditation

At this special event, learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature. For more details and booking please see: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

Balance & Energise: Tea Ceremony, Qigong & Meditation At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

02/05/2023

THIS SUNDAY, 7th May 2023, 1pm – 4pm, London Workshop: Living the Law of Attraction.

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how. For full details please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

05/04/2023

IN-PERSON EVENT: Balance & Energise: Tea Ceremony, Qigong & Meditation, taking place in London Life Centre on Saturday 13th May 23. At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature. For full details please see: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

24/03/2023

UPCOMING IN-PERSON EVENTS:

Tomorrow, Saturday 25th March 23 in London: In-Person Evening Event: Law of Attraction and Meditation to Create Your Ideal Life. For full details of upcoming in-person events, workshops and retreats please see: https://www.lawofattractioncentre.com/workshops/

14/03/2023

THIS SATURDAY, 18TH MARCH 4PM - 5.30PM, LONDON: OPENING TO SPRING- TEA CEREMONY, QIGONG AND MEDITATION

At this special Spring Equinox event, learn powerful yet gentle qigong practices to assist with balancing your energy, living in greater harmony with nature and opening to Spring.

For more information and booking please see: https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation

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