Meditation 101 Live

London Workshop: Living the Law of Attraction Life Centre, Sunday 10th March 24, 1pm – 4pm

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

• Learn the principles of manifestation
• Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire
• Determine how to incorporate the Law of Attraction into your daily life
• Begin to enjoy your life more
• Let go of any negative thought habits that have been blocking your dreams and ambitions
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

For more information and booking please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

There is one room remaining on the retreat this weekend: Restore, Energise & Create with the Law of Attraction and Meditation, Friday 1st - Monday 4th March 24

If you are interested in attending please email: [email protected]

For full details please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

Law of Attraction Centre - Retreats, Intensives, Training, Weekend | Trigonos | Bali Law of Attraction Centre retreats go deeper with the Law of Attraction, assisting you in positively changing your thinking to turn your dreams into reality.

Friday 1st until Monday 4th March 24, Snowdonia Retreat: Restore, Energise & Create with the Law of Attraction and Meditation

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

For full details and booking please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

Saturday 17th February 24, In-Person London Event Life Centre - Balance & Energise: Tea Ceremony, Qigong & Meditation

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Workshop:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

For more details and booking please see: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

Snowdonia Retreat : Restore, Energise & Create with the Law of Attraction and Meditation, Friday 1st - Monday 4th March 24

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.

Key Benefits of Attending:

• Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire

• Move beyond any limiting beliefs and gain new perspectives and inspiration

• Enhance your well-being away from your usual routine

• Learn practical tools for applying the Law of Attraction

• Connect with like minded people

• Enjoy meditative time in nature

• Come into greater connection with your true self

• Enjoy nourishing food

Date: Friday 1st March 2024, 4:00pm until Monday 4th March 2024, 2:00pm

Location: Trigonos Retreat Centre, Snowdonia, Wales

For more information please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

Retreat Participants Experience:

"I attended one of Tracy Friend’s Law Of Attraction retreats at Trigonos & I can honestly say that it’s one of the most magical experiences I’ve ever had. I was so grateful to be with such a like-minded, supportive, loving group. We engaged in guided meditations & silent walking in beautiful Snowdonia as well as daily Law Of Attraction workshops where Tracy taught us many tools to apply the Law Of Attraction principles in our everyday lives. Tracy had chosen the perfect accommodation & location in which to hold the retreat. We had clean, organic food & stunning nature to immerse ourselves in. I felt as if I was surrounded by love & acceptance & the group energy magnified my experience. It was a relaxing, joyful, healing, emotional & hugely uplifting experience that I will never forget. I came away feeling that several inner blocks had been transformed & released & I felt a new sense of trust & connection to my divine energy. On the final day we even had a rainbow appear! I didn’t want the magic to end!"

THIS SUNDAY, 11TH FEBRUARY 2024: Life Centre: IN-PERSON WORKSHOP- THE LAW OF ATTRACTION AND LOVE RELATIONSHIPS

Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.

Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last two decades, about what works when applying the Law of Attraction. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

- Learn to utilise the Law of Attraction to align with your ideal relationship or to improve your current relationship

- Discover how to allow more love into your life

- Release any patterns of thinking that have been blocking your ideal relationship

- Learn how to tune yourself to the frequency of love

- Receive inspiration in an uplifting and friendly space with like-minded people

- This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”

“Very informative and amazing positive energy.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

Date: Sunday 11th February 1pm - 4pm
Location: The Life Centre, 15 Edge Street, London, W8 7PN
For more details and booking please see: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships

The Law of Attraction and Love Relationships Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.

London Event Life Centre: Balance & Energise: Tea Ceremony, Qigong & Meditation on Saturday 17th February 24

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Workshop:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

For more information please see: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

This Saturday, 6th January 24 in London Life Centre : Energise Your 2024 Intentions – New Year Tea Ceremony, Qigong & Meditation

At this special ‘Energise Your 2024 Intentions’ New Year event you will learn powerful yet gentle qigong practices to assist with refreshing your mind and body and finding your centre to create your year from a place of stillness and balance.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set your 2024 intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Embrace the New Year from a place of inner alignment

- Have an opportunity to reflect on your 2024 intentions at the tea ceremony

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

For more details and booking please see: https://thelifecentre.com/workshops/energise-your-2024-intentions-new-year-tea-ceremony-qigong-meditation

December 23: the Heart, teachings by Tracy Friend - Newsletter with details of upcoming in-person & online events, retreats and a reflection on Creating Our Reality & Awakening.

To subscribe to the Liberating the Heart Newsletter, please visit: https://liberatingtheheart.com/newsletter/

SATURDAY 6TH JANUARY 24: IN-PERSON Life Centre: ENERGISE YOUR 2024 INTENTIONS - NEW YEAR TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Energise Your 2024 Intentions’ New Year event you will learn powerful yet gentle qigong practices to assist with refreshing your mind and body and finding your centre to create your year from a place of stillness and balance.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set your 2024 intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Embrace the New Year from a place of inner alignment

- Have an opportunity to reflect on your 2024 intentions at the tea ceremony

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

The movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

Location: The Life Centre Notting Hill, 15 Edge Street, London, W8 7PN
For more details and booking please see: https://thelifecentre.com/workshops/energise-your-2024-intentions-new-year-tea-ceremony-qigong-meditation

March 2024 UK Retreat: Restore, Energise & Create with the Law of Attraction and Meditation

I very much look forward to returning to Trigonos for the Retreat: ‘Restore, Energise & Create with the Law of Attraction and Meditation’ in Snowdonia, UK from the Friday 1st March to Monday 4th March 2024.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

There will be Law of Attraction workshops, meditation sessions, free time to explore, two guided silent meditation walks and delicious gourmet vegetarian food.

A Retreat Participant’s Experience:

“I attended one of Tracy Friend’s Law Of Attraction retreats at Trigonos & I can honestly say that it’s one of the most magical experiences I’ve ever had. I was so grateful to be with such a like-minded, supportive, loving group. We engaged in guided meditations & silent walking in beautiful Snowdonia as well as daily Law Of Attraction workshops where Tracy taught us many tools to apply the Law Of Attraction principles in our everyday lives. Tracy had chosen the perfect accommodation & location in which to hold the retreat. We had clean, organic food & stunning nature to immerse ourselves in. I felt as if I was surrounded by love & acceptance & the group energy magnified my experience. It was a relaxing, joyful, healing, emotional & hugely uplifting experience that I will never forget. I came away feeling that several inner blocks had been transformed & released & I felt a new sense of trust & connection to my divine energy. On the final day we even had a rainbow appear! I didn’t want the magic to end!”

Date: Friday 1st March to Monday 4th March 24
Location: Trigonos, Snowdonia
For more details please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat

NEW YEAR’S DAY EVENT Life Centre: Envision Your Ideal Year 2024 with the Law of Attraction and Meditation

This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2024 Intentions.

In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2024.

Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year.

Date: Monday 1st January 24, 1.30pm – 4.30pm
Location: The Life Centre, 15 Edge Street, London, W8 7PN
For more details and booking please see: https://thelifecentre.com/workshops/envision-your-ideal-year-2024-with-the-law-of-attraction-and-meditation

Workshop: Living the Law of Attraction with Tracy Friend

🗓️ Saturday 9th December, 2pm - 5pm

✨Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how!

✨ Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire.

For more details and booking please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

✨Living the Law of Attraction with Tracy Friend @liberatingtheheart @law_of_attraction_centre 🗓️ Saturday 9th December, 2pm - 5pm ✨Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how! ✨ Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire. 🎟️ book using Workshops & Courses link in bio ⬆️ #manifestation #lawofattraction #london

This Saturday, 9th December in London: Workshop- Living the Law of Attraction

https://thelifecentre.com/workshops/living-the-law-of-attraction

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Tracy Friend shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

- Learn the principles of manifestation

- Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire

- Determine how to incorporate the Law of Attraction into your daily life

- Begin to enjoy your life more

- Let go of any negative thought habits that have been blocking your dreams and ambitions

- Meet and connect with like-minded people in an uplifting and friendly space

- This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

~~~~~

Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

“Feel-good and bursting with a sense of real possibilities.”

Date: Saturday 9th December 23, 2pm – 5pm

Location: The Life Centre, 15 Edge Street, London, W8 7PN

For more details and booking please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

THIS SATURDAY IN LONDON, 2ND DECEMBER 23: NOURISH & REJUVENATE WINTER TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Nourish & Rejuvenate’ Winter event you will learn powerful yet gentle qigong practices to assist with nurturing your body and mind, finding stillness and connecting with your true self.

We can harmonise with the Yin energy of winter through slowing down, inner silence, gentle energetic practices and reflection. By aligning with the winter energy we can enhance our inner awareness and nourish and rejuvenate our body and mind. The movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Location: The Life Centre Notting Hill, 15 Edge Street, London, W8 7PN

For more details and booking please see: https://thelifecentre.com/workshops/nourish-rejuvenate-winter-tea-ceremony-qigong-meditation

Nourish & Rejuvenate - Winter Tea Ceremony, Qigong & Meditation Find Stillness and Nurture Your Body & Mind with the Winter tea ceremony, qigong and meditation

Upcoming Winter and New Year 2024 In-Person Events

For full details please see: https://www.lawofattractioncentre.com/workshops/

Law of Attraction Coaching with Tracy Friend to help you change your thoughts and beliefs to create the life you want.

- Discover how to change your thinking to create more of what you want in your life

- Move beyond any limiting beliefs

- Find greater peace of mind and well-being

- Awaken more deeply to your true nature

For more information please see: https://liberatingtheheart.com/one-to-one-coaching/

LONDON WORKSHOP: SATURDAY 9TH DECEMBER 23 - LIVING THE LAW OF ATTRACTION

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Benefits of Attending this Workshop:

• Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire

• Begin to enjoy your life more

• Let go of any negative thought habits that have been blocking your dreams and ambitions

• Meet and connect with like-minded people in an uplifting and friendly space

• This workshop includes printed Law of Attraction exercises

For full details please see: https://thelifecentre.com/workshops/living-the-law-of-attraction

Most Saturdays, 9am-10am: Online Meditation 101 For Well-being and Awakening

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:
- Release any unhelpful patterns of thinking
- Learn different ways of perceiving
- Increase inner stillness & peace of mind
- Explore different styles of meditation
- Learn how to live more in the present moment
- Gain a broader perspective
- Develop inner resources & inner strength
- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

For more details and booking please see: https://liberatingtheheart.com/events/

JUST ANNOUNCED: LIVING THE LAW OF ATTRACTION RETREAT, UBUD, BALI, 29TH SEPTEMBER – 6TH OCTOBER 2024

The Living the Law of Attraction Bali retreat, now in its sixth year is taking place in the beautiful location of Ubud in Bali where spirituality is part of day to day life.

The retreat will offer insight, the opportunity to awaken to new possibilities and help you learn how to use the power of thought to come into greater alignment to increase well-being and create the life you choose. The retreat includes Law of Attraction workshops, morning meditations, visiting the Balinese water temple Tirta Empul and a meditation waterfall walk at sunset. For full details please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat/

Most Saturdays, 9am-10am: Online Meditation 101 For Well-being and Awakening

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:
- Release any unhelpful patterns of thinking
- Learn different ways of perceiving
- Increase inner stillness & peace of mind
- Explore different styles of meditation
- Learn how to live more in the present moment
- Gain a broader perspective
- Develop inner resources & inner strength
- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

For more details and booking please see: https://liberatingtheheart.com/online-meditation/

London Event, Saturday 2nd December 23: Nourish & Rejuvenate - Winter Tea Ceremony, Qigong & Meditation

At this special ‘Nourish & Rejuvenate’ Winter event you will learn powerful yet gentle qigong practices to assist with nurturing your body and mind, finding stillness and connecting with your true self.

In Traditional Chinese Medicine, the winter season is associated with our kidneys and the Water element. As nature rests, is in a state of quietude and the energy of plants returns to the roots, similarly Traditional Chinese medicine explains that our energy moves inwards and is stored in our Kidneys, the storehouse of our life force energy.

With the serenity of nature with frozen lakes and snow covered fields, we can harmonise with the Yin energy of winter through slowing down, inner silence, gentle energetic practices and reflection. By aligning with the winter energy we can enhance our inner awareness and nourish and rejuvenate our body and mind.

For more details and booking please see: https://thelifecentre.com/workshops/nourish-rejuvenate-winter-tea-ceremony-qigong-meditation