Rosedale Wellness Centre

Rosedale Wellness will be closed from March 18th to April 1st in order to stop the spread of Covid-19. We are doing our part to make our community safer. @ Toronto, Ontario

Celebrating another great weekend, we hope you get active and stay active! If you need us this weekend? We're always here for you! 😌

Open 7 days a week! Monday - Sunday!

Check out our website for a list of all our services!

|INSPIRED| A week later, the RWC team is still buzzing after attending the 10th annual event held at the amazing ! This year’s theme was centred around and we left this incredible event feeling inspired to:

💡Be more mindful of our inherent and unintentional prejudices.

💡Embrace the vulnerability of change and distributing control amongst team members to engage and empower.

💡Help remove stigma around addiction and mental illness with love and compassion.

💡Look forward to aging because as studies show, our happiness curve rises as we get older!

💡Look within ourselves when determining our own definition of success. To put in the hard work of personal evaluation without judgement while letting go of who we think we should be so that we can be open to who we can be.

💡Acknowledge the healing power of meditation within oneself and communities at large.

💡Question and consider alternatives to the status quo.

💡Remember the importance of giving back to our communities by supporting programs that provide equal opportunities to education and feed children’s curiosities in Science, Technology, Engineering, Mathematics (STEM).

💡Understand that we each create a model in our minds of our environment and that every person’s model differs. It’s important to remember this in helping us understand each other and to be comfortable admitting when we are wrong.

💡Speak our Truth.

The RWC Team got into the Halloween spirit! 🎃👻 @ Toronto, Ontario

|EAT WELL| It’s Fri-Yay! I had to share this mind blowingly delicious, simple and healthy chocolate chia seed pudding with you again because it’s just. that. good...
If you missed our story earlier this week, you can find recipe for this beauty in our ‘BODY RESET’ story highlight just above this post!👆🏼 Can you believe this breakfast pudding is completely compliant with the Body Reset Program?! Yup...
Check out our IGTV episodes too if you’re curious about what the program is all about! Or, if you want to try it under the guidance of one of our Naturopaths, , give us a call to book an initial appointment. Enjoy your weekend, friends 👋🏼

|MOVE WELL| A BIG Congrats to our Rosedale Wellness Team for successfully completing the challenge! 10 miles and 20 obstacles! Way to go Team!! 🏆🏃🏾‍♂️🏃🏻‍♀️👏🏼🙌🏼👍🏼

|BODY RESET PROGRAM w/ DR. YAN YEN| Tomorrow, we begin resetting our bodies; cleaning out the junk and boosting our immune system for the next 2 weeks!..
Swipe 👈🏼 for ‘s detailed list of foods to avoid. It’s a great grocery list guide and reference when we’re not sure whether we can eat certain things...
For those interested in having a more comprehensive body reset or detox/cleanse under ‘s guidance, you can find her at RWC every TUESDAY 8-2pm and WEDNESDAY 8-8pm. She has a general practice with a focus on mental wellness (stress, anxiety, low mood). Her treatment plans often look at diet and nutrition when dealing with a variety of conditions...
Call in to book an initial appointment with Dr. Yan Yen and start your wellness journey! Check out rosedalewellness.com for a list of other services our knowledgeable team of practitioners offer...
Good luck to everyone joining us for the next 2 weeks and don’t forget to share your experience with us! We’ll be sharing our experience in our next IGTV episode and Facebook Live on Wednesday!

|EAT WELL| If you missed our Facebook Live, we’ve posted the first episode of our BODY RESET PROGRAM with our Naturopath, on our IGTV channel!..
A is a great way to get our bodies and immune system ready for the colder seasons 🍂❄️..
We’re starting the Body Reset Program on Monday, September 17th for two weeks and will be posting more episodes to share our experience. Follow along and share YOUR experience with us!..
Foods to avoid during Reset:
SUGAR
DAIRY
WHEAT
CAFFEINE
ALCOHOL
PROCESSED FOODS

|CLINICAL TERMS 101|
Stages of injury:
😣 Acute
😖 Sub-acute
😩 Chronic ..
This series is meant to open lines of communication between our patients and practitioners. We want to provide patients with vocabulary to most accurately describe symptoms while clarifying terms practitioners may be using during treatments..
Our intention is to provide the most effective treatments and hopefully provide better understanding of our bodies. Are there clinical or health terms you’re not clear about? Ask us! @ Toronto, Ontario