Alba Wellbeing & Yoga

Alba Wellbeing & Yoga

Yoga Teacher & Psychologist
Wellness and inclusive Yoga.

09/06/2024

CACAO CEREMONY! 🤎✨

~ Date: June 16
~ Time: 17:00 -19:00
~ Location: .wellnesscentre (108 Derby Rd)
~ Cost: £30

Experience the magic of cacao in a heart-opening ritual that nurtures the body, mind and soul.

✨ Why & Benefits

Time for yourself and to self-care
Sense of community
Deep Spiritual Connection
Intention and Purpose
Heart Energy and Personal Transformation
Awakening intuition

Limited spaces - DM for reservations

I am very excited to be able to honor this ritual and share it with you. See you on Sunday 🙏🏼

Love,
A

03/03/2024

✨ Gather for PEACE ✨

This Wednesday’s yoga class, the 6th, let’s join for
a special FREE yoga class dedicated to spreading love, peace, and support for our friends in Palestine.

Donations and payments received during the session will go directly to .

• All levels are welcome!
• When: Wednesday 18:00
• Where: .wellnesscentre (108, Derby Rd)
• Price: £9 or donation
🙏 Your support is immensely appreciated, but remember, no one will be turned away for lack of funds. Every little bit counts!

Spread the word, tag your yoga buddies and let's join together. Your generosity can make a difference.
Your energy can make a difference. 🌎

DM for bookings or https://momence.com/s/99973457

With love, A

26/02/2024

✨New yoga class✨ GENTLE VINYASA ~ Every Wednesday 6PM

Do you want to start practicing yoga?
This class is perfect for you!
All levels are welcoming!

Venue: .wellnesscentre (108 Derby Road)
Price: 9£/class
Bookings click👇🏻
https://wa.me/message/BYLMS3MBMBDVD1

See you on the mat
A

11/02/2024

NEW CLASS ALERT!
Every Wednesday at 6PM GENTLE VINYASA
Place: Natural Wellness Centre (108, Derby Road )

Click in the link for bookings ✨

https://momence.com/u/alba-wellbeing-yoga-ljJDbR

Love,
A

21/01/2024

It was an honour to guide 1:1 (private) yoga class with the beautiful soul ✨🙏🏼

These sessions, adapted to your goals and your body, bring balance to your mind and body. If you are interested in a personalised wellness journey with me😍 DM for more details.

Let’s start your transformation today! 🧘🏽‍♀️ book here https://wa.me/message/BYLMS3MBMBDVD1

16/01/2024

✨NEW SPECIAL MANDALA FLOW with LIVE HANDPAN MUSIC ✨ from my teacher

If you want to know more about it, leave a comment below or DM for more information.

It will be beautiful! We will create magic as Pranav says 🙏🏼

Love, A

12/01/2024

✨Exciting news! ✨ Delighted to announce the launch of our project for inner peace: Sol & Soul Retreats! 🧘‍♀️

Embark on a journey of self-discovery with us and escape the hustle of everyday life. 🌅 Our founders, and .grr, welcome you to this beautiful journey!

Tag that friend who needs a rejuvenating escape and hit the follow button to stay up to date on all things tranquility and wellness! 🌸 Let’s embark on this journey together! 🙏

04/12/2023

A mis personas mágicas ✨

‘’Hay personas mágica. Te lo prometo, las he visto. Se encuentran escondidas por todos los rincones del planeta. Disfrazadas de normales. Disimulando su especial forma de ser. Procuran comportarse como los demás. Por eso, a veces, es tan difícil encontrarlas. Pero cuando los descubres no hay vuelta atrás. No puedes deshacerte de su recuerdo. No se lo digas a nadie, pero dicen que su magia es tan fuerte que si te toca una vez, lo hace para siempre” ✍️ LEXY

Photos from Alba Wellbeing & Yoga's post 05/11/2023

I'm excited to announce that I'll be teaching a new class at on Saturdays. Feeling grateful!

Schedule this week ✨

Tuesday
18:00 Mandala Flow

Saturday
16:00 Hatha Yoga ( *NEW CLASS)

See you on the mat, A

Photos from Alba Wellbeing & Yoga's post 31/10/2023

Schedule this week ✨

TUESDAY
6PM - MANDALA FLOW

SATURDAY
10AM - VINYASA FLOW

Bookings on MINDBODY APP or www.deepyoga.co.uk

SATURDAY
12:30 - SPANISH YOGA CLASS (Bookings 👉🏻https://www.eventbrite.co.uk/e/yoga-class-in-spanish-tickets-742016520387?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile)

See you on the mat
Love, A

Photos from Alba Wellbeing & Yoga's post 20/10/2023

🗓️Sábado 4 de Noviembre
⏱️12.30 - 14.30 PM
📍 Deep Yoga ( Nottingham)
FOR BOOKINGS/ PARA RESERVAS 🙏🏼

https://www.eventbrite.co.uk/e/yoga-class-in-spanish-tickets-742016520387?aff=oddtdtcreator

✨ Si quieres practicar o disfrutar de una clase en Español, reserva tu espacio✨

✨ If you want to practice or enjoy a class in Spanish, reserve your space✨

Love. A

18/10/2023

❤️

Photos from Alba Wellbeing & Yoga's post 13/10/2023

Today it is rainy and cold...winter is coming. In my meditation this morning my mind was there by the sea, on that boat...under the sun. My safe and favourite place in the world.

What is your favourite & safest place in the world?

———

SPANISH YOGA CLASS - Saturday 4th November & 12:30🇪🇸

Tickets will be released soon, but if you would like to join and book your space in advance , email me at [email protected] or DM. I am excited! 😍

Love, A

09/10/2023

Schedule this week ✨

TUESDAY 6PM - MANDALA FLOW (new sequence focused on the earth element and Muladhara chakra)

WEDNESDAY 6PM - VINYASA FLOW

Love, A
📷 (A memory from India, I can't wait to go back)

28/09/2023

“You and I (we all) are the force for transformation in the world. We are the consciousness that will define the nature of the reality we are moving into.”
— Ram Dass

Feliz cumple
Love u 🤍

Photos from Alba Wellbeing & Yoga's post 27/09/2023

Some picture from our first Spanish Yoga class 🥰

1. Beautiful community
2. My face after the class represents my soul
3. Lovely adjustments during the practice
4. Starting to warm up our energy
5. Stretches to create space in the body
6. Inversions time🤸🏽‍♂️
7. Looking inwards
8. Holistic massage
9. Pranayama /Breathing techniques 🙏🏼
10. ‘Pica Pica’ with the lovely community

My heart is full of love and gratitude! Thank you to everyone who came to enjoy this very special event.

If you are interested in the next one, contact me 🙏🏼

Love, A

27/09/2023

Yoga Class in Spanish - NEW RELEASE DATE SOON

If you are interested, write your name in the comments or send me a message.

Love, Alba Wellbeing & Yoga

Photos from Yoga Alliance's post 17/09/2023
Photos from Alba Wellbeing & Yoga's post 17/09/2023

Recomendación 📚

**ra

17/09/2023

Schedule this week ✨ Deep Yoga

Tuesday:
18:00 MANDALA FLOW

Thursday:
18:00 ASHTANGA REMIX YOGA FLOW

Saturday:
10:00 VINYASA FLOW

See you on the mat
A

12/09/2023

This week:

Tuesday 6pm
Mandala flow Deep Yoga

Saturday 3:30 pm
A few spaces left for my special event ‘Yoga Spanish class’

Come and join the beautiful community ❤️

Love, A

Photos from Alba Wellbeing & Yoga's post 19/08/2023

✨ YOGA CLASS IN SPANISH / CLASE DE YOGA EN ESPAÑOL ✨

🗓️Sábado 16 de Septiembre
⏱️3.30 - 5.15 PM
📍 Deep Yoga ( Nottingham)

FOR BOOKINGS/ PARA RESERVAS 🙏🏼 https://www.eventbrite.co.uk/e/yoga-class-in-spanish-tickets-700781154297?aff=oddtdtcreator

✨ Si quieres practicar o disfrutar de una clase en Español, reserva tu espacio✨

✨ If you want to practice or enjoy a class in Spanish, reserve your space✨

Love. A

14/08/2023

Schedule this week:

Tuesday:
18:00 MANDALA FLOW

Wednesday:
18:00 VINYASA FLOW (covering the lovely .mindfulmovement )

19:45 COMMUNITY YOGA (covering the lovely Amy)

Thursday:
16:30 RESTORATIVE HATHA YOGA (Link in bio)

Saturday:
10:00 VINYASA FLOW

See you on the mat
Satya
A

06/08/2023

I am back from Santorini! ☀️ Schedule this week

Tuesday:
18:00 MANDALA FLOW Deep Yoga

Wednesday:
18:00 VINYASA FLOW (covering the lovely .mindfulmovement ) Deep Yoga

19:45 COMMUNITY YOGA (covering the lovely Amy) Deep Yoga

Thursday:
16:30 RESTORATIVE HATHA YOGA (Link in bio) Circus Hub

Saturday:
10:00 VINYASA YOGA Deep Yoga

See you on the mat
Satya
A

11/07/2023

Schedule this week ✨

Tuesday:
18:00 Mandala Yoga

Thursday:
16:30 Restorative Hatha Yoga
Bookings 👉🏻 https://www.momoyoga.com/alba-wellbeing-yoga/teacher-profile

Saturday:
10:00 Vinyasa Yoga Deep Yoga

See you on the mat

A

27/06/2023

RETIRO DE YOGA EN ESPAÑOL 😍
Mándame tu email por privado si quieres unirte.

Localización : Nottingham

Más información en unos días … estoy creado y preparando cosas bonitas!

Love, A

26/06/2023

Schedule this week ✨

Tuesday:
18:00 Mandala Flow Deep Yoga

Wednesday:
19:45 Community Yoga ( covering Amy)

Thursday:
16:45 Hatha Restorative Yoga Alba Wellbeing & Yoga at Circus Hub

Friday:
16:30 Warm Wind Down Community (covering Amy)

Saturday
10:00 Vinyasa Yoga


Love, A

12/06/2023

Schedule this week ✨

Tuesday:
19:15 Vinyasa Flow Deep Yoga

Thursday:
16:45 Hatha Restorative Yoga Circus Hub

Saturday:
10:00 Vinyasa Flow

See you on the mat
Love, A

05/06/2023

Schedule this week ✨⬇️

Tuesday:
19:15 Vinyasa Flow Deep Yoga

Thursday:
16:45 Hatha Restorative Yoga Circus Hub

Friday:
16:30 Warm Wind Down Community (covering the lovely Amy) Deep Yoga

Sunday:
16:00 Yin Yoga (covering the lovely Alice) Deep Yoga

Love, A

23/05/2023

Thursday 4:45pm
Restorative Hatha class at Circus Hub

Spaces available ✨Slow-paced practice to reset!

To book ➡️ https://www.momoyoga.com/alba-wellbeing-yoga/teacher-profile or just DM!

Love, A

Videos (show all)

Join our CACAO CEREMONY 🤎The Shala is ready! Dive deep into a beautiful experience connecting with yourself, others, and...
Join our CACAO CEREMONY 🤎The Shala is ready! Dive deep into a beautiful experience connecting with yourself, others, and...
DIA MÁGICO ✨Thank you to everyone who came to our first Spanish yoga class special event. If you would like to join next...
Book your class this Tuesday on MINDBODY APP! ✨✨ Deep YogaLove, A