Occo Skin Studio

You don't have to be better than everybody else. You just have to be better than you have ever been.

Climb mountains not so the world can see you, but so you can see the world.

It's never too late to live a healthy lifestyle.

The best way to shed negative energy is to run.

FITNESS is like Marriage. You can't cheat on it, and expect it to work.

A year from now you may wish you['d started today.

One day you're gonna wish you had trained harder.

To enjoy the glow of good health, you must exercise.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan

Fall down seven times, get up eight

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

Barbecue Chicken Bubble-Up Bake

Ingredients

1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated original or buttermilk biscuits
1
bottle (18 oz) barbecue sauce
2
cups shredded mozzarella cheese (8 oz)
3
tablespoons chopped fresh cilantro, if desired

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.

Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 10 minutes, stirring occasionally, until no longer pink in center. Remove from heat. Cool slightly, about 5 minutes.

Meanwhile, separate dough into 8 biscuits. Cut each biscuit into 8 pieces. Set aside.

Place cooked chicken in medium bowl. Pour barbecue sauce over chicken; stir to combine. Add biscuit dough pieces to chicken mixture; gently toss to combine. Spread mixture evenly in baking dish. Sprinkle cheese over top.

Bake 25 to 30 minutes or until golden brown and cheese is melted. Sprinkle cilantro over top. Serve immediately.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

Apricot-Almond Smoothie

Blend 1 1/2 cups apricot nectar, 1/2 cup vanilla yogurt, 2 tablespoons almond butter and 1 cup ice.

A fit, healthy body—that is the best fashion statement

The human body is the best work of art

Don’t be afraid of failure. This is the way to succeed.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.