Get Fit with Doc

Get Fit with Doc

A journey to physical and financial wellness.

A 19-month-old had thinning bones and no teeth after her parents fed her a vegan diet of fruit, rice milk, potatoes, and tofu 23/08/2019

This had absolutely nothing to do with a vegan diet.

A 19-month-old had thinning bones and no teeth after her parents fed her a vegan diet of fruit, rice milk, potatoes, and tofu Although it's possible to raise a healthy vegan child, it can be extremely challenging and should be done with expert supervision.

17/01/2019
01/01/2019
30/12/2018
Veganuary Says 2019 Will Be Biggest Year Yet - With 300,000 Taking Part 27/12/2018

Veganuary Says 2019 Will Be Biggest Year Yet - With 300,000 Taking Part The charity - which supports people as they try out a vegan diet during January - has seen huge growth in recent years, with more and more people giving it a go

Bet you had no idea that these vegetables are actually fruits 03/12/2018

Bet you had no idea that these vegetables are actually fruits For most people, savory means vegetable, sweet means fruit, but it turns out that our palate isn't the best indicator.

Here's what 5 popular fruits and vegetables looked like before people domesticated them 03/12/2018

Here's what 5 popular fruits and vegetables looked like before people domesticated them Fruits and vegetables were often domesticated to make the seeds and pits smaller, so they're easier to eat.

Timeline photos 13/08/2018

Dr Greger on how the dietary choices of parents affect their children.

OPINION: Vegans, We Gotta Break Through This 100% Perfect Sh*t 10/08/2018

OPINION: Vegans, We Gotta Break Through This 100% Perfect Sh*t Is it really possible to be a perfect vegan? And can perfection be the enemy of good?

30/07/2018
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23/07/2018
Endomorph Diet Plan to Lose Weight | Eat for Your Body Type 18/07/2018

Endomorph Diet Plan to Lose Weight | Eat for Your Body Type Endomorphs tend to find weight loss more challenging. A targeted weight loss diet plan tailored to your body type and a personalised workout plan will help endomorphs.

The Best Diet for Your Body & the Earth? 08/07/2018

The Best Diet for Your Body & the Earth? Have you heard of the flexitarian diet. It may be a way of eating that's not radically different than what you're doing now, but following it can produce better health and reduce environmental impact … thus it's become very popular as of late. Find out what it is!

How Whooshes Impact Your Weight Loss 02/07/2018

How Whooshes Impact Your Weight Loss As the most basic level, losing weight is all about creating a caloric deficit. I've spoken about this many times - if you're burning more calories than you are consuming, you WILL lose weight. This is simply a fact, and grounded in the first law of thermodynamics.

When you lose weight, your fat cells don't just let go of fat 02/07/2018

When you lose weight, your fat cells don't just let go of fat If cells were personified, fat cells would be an overbearing grandparent who hoards.

30/06/2018
The Weight Loss Benefits of Ashwagandha 20/06/2018

The Weight Loss Benefits of Ashwagandha The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to "Life Extension Magazine," scientists theorize that many of ashwagandha's health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the....

How to whiten your teeth at home | Dentist shows you how! 06/09/2017

https://youtu.be/deiHxNLQdoE

How to whiten your teeth at home | Dentist shows you how! Revive ™ was created in 2012 by General Dentist and beauty enthusiast, Dr. Malaika Simone Thomas. Dr. Thomas believes that everyone should have a beautiful, ...

Nike Debuts First Ever Plus Size Line And We're Loving It 09/03/2017

Nike Debuts First Ever Plus Size Line And We're Loving It Representation matters. If you don’t see yourself in something, how are you supposed to feel you belong in it? For the first time ever (seriously?!), Nike has launched a plus size line and it’s fab...

25/02/2017
06/12/2016
Timeline photos 10/11/2016