Pilates with Katrina

My zoom class accidentally Purple coordinated today - it’s a Purple Pilates Party! 💜👾🦄
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I have a logo! Shout out to for making this beauty.

Now I’m pondering my first piece of merch 🤔 stickers? T-shirt? Cap?

I’m so proud of the work that PK Acupuncture & Wellness Center and I did for our first ever Pilates + Acupuncture/Gua Sha event!

Here are some snaps of the fun we had. 💪 🧖‍♀️

Oh and Happy AAPI HERITAGE MONTH! Go and support your favorite AAPI owned businesses.
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🔥LAST CHANCE to grab your spot for Fit Flow, Fresh Face TOMORROW @ 10:30!🔥

3 women have already signed up w/o hesitation to treat themselves to mini spa morning in my beautiful backyard! (The rain plan is the move it inside with windows and doors open)

Here’s what you get:

⭐️I will teach 30 min of beginner friendly mat Pilates that will leave your whole body saying “Thank you, I needed that.”

⭐️Delish iced herbal tea and chilled towels

⭐️Phyllis of PK Acupuncture & Wellness Center will treat you to a deeply relaxing acupuncture and Gua Sha facial treatment that will leave your skin glowing

You will float out on a cloud of relaxation with a curated GIFT BAG with all the tools you need to keep the GOOD VIBES going long after the event has ended. (theraband, pinky ball, custom facial oil, gua sha tool and a mug = $65+)

Grab it before it’s too late at my link comments.

Here’s a sneak peek of what’s in our Fit Flow, Fresh Face gift bags!

All attendees receive a theraband, pinky ball, custom facial oil, rose quartz gua sha tool and a mug. All of this is valued at over $65!

Best of all, we’ll teach you how to use all of these goodies so you can keep the GOOD VIBES going long after the event on Saturday.

There are only a couple of spots left, grab your ticket at my link in comments.

Refresh Your Grown-a$$ Body and Face: THIS Saturday, 4/30 10:30 am

At this age (like, 40-ish), we know what we know. And we know what we want and we don’t feel bad about getting it for ourselves.

We’ve come to the point where we STOP dropping hints and sending links for what we want. We can buy flowers for ourselves, enjoy chocolate and wine without an excuse, and take ourselves out for our own Mother’s Day treat.

Where we start to experience our own inner power and use our voices way more often. Where we have a tad more time on our hands because the kids have aged out of diapers and sippy cups (hallelujah!)

So now, with all this time and possibility, it’s crucial to support and nurture our bodies and faces (that may have been to hell and back after so much parenting, job juggles, and relentless home-ops management.)

I’m in this *new* lifespace too, and I have found my power and voice to support the women in my community on their way to strong and confident bodies, movement freedom, and beauty that radiates brilliantly from within.

Which is why I’m partnering with my good friend Phyllis Kung. She is a licensed Acupuncturist specializing in Women's Health, Fertility, and Cosmetic Acupuncture.

We couldn’t be MORE excited to offer a refreshing shot of springtime energy, beauty, and bounce to your weekend.

Join us both on APRIL 30th, from 10:30-11:45am on my BEAUTIFUL DECK in Circle C Ranch.

Together, we’re hosting our first FIT FLOW, FRESH FACE: Pilates + Acupuncture event.

Here’s what will go down in this 75-minute mini-spa retreat:

* I’ll tell you what to do (a beginner friendly, fun mat Pilates workout that will leave you energized, awake, and connected with dormant muscles that need a nudge into action.)

* Phyllis will do it for you (a refreshing mini gua sha facial that brings out your skin’s natural lift, glow, and firmness by increasing collagen and elastin production.)

Plus, you’ll walk away with all the extras with iced tea, cool towels, + a beautiful curated gift bag worth over $65 in goodies (including a gua sha tool, facial oil, and theraband).

As well as, my FREE 5-day Pilates Challenge to keep your momentum going after the live event.
Space is limited to 6 and each ticket is $75.

This is going to sell out so grab your spot with my link in bio or comments!

🦚2 Ways to Stand Taller and Feel Refreshed and Vibrant this Spring (no time machine req’d)🌸

You’ve worked HARD to win your wisdom and your intelligent body over the years. And it can feel a bit discouraging when your energy and posture don’t match the “YOLO” vibe of those earlier decades.

The good news? There’s NO reason you can’t easily cultivate the same go-get-it exuberance you used to have in unlimited supply.

The solution is to take some of the expanded TIME you may have available now (in this decade, after the kids are old enough to play on their own and you’re not chasing your tail 24-7-365) and use it on YOU…

With lifting, nurturing movement and rejuvenating beauty.

You’d be surprised how far a little self-focus goes in the confidence, posture, and energy.

So that you can return to your life fully centered and bathed in your OWN ESSENCE.

That’s why I’m beyond excited to partner with my good friend, Phyllis Kung of PK Acupuncture & Wellness Center . She is a licensed Acupuncturist specializing in Women's Health, Fertility, and Cosmetic Acupuncture.

Join us both on APRIL 30th, from 10:30-11:45am on my BEAUTIFUL DECK in Circle C Ranch.

Together, we’re hosting our first FIT FLOW, FRESH FACE: Pilates + Acupuncture event.

Here’s what will go down in this 75-minute mini-spa retreat:

* I’ll tell you what to do (a beginner friendly, fun mat Pilates workout that will leave you energized, awake, and connected with dormant muscles that need a nudge into action.)

* Phyllis will do it for you (a refreshing mini gua sha facial that brings out your skin’s natural lift, glow, and firmness by increasing collagen and elastin production.)

Plus, you’ll walk away with all the extras with iced tea, cool towels, + a beautiful curated gift bag worth over $65 in goodies (including a gua sha tool, facial oil, and theraband).

As well as, my FREE 5-day Pilates Challenge to keep your momentum going after the live event.

Space is limited to 6 and each ticket is $75. This is going to sell out so grab your spot with my link in bio or comments!
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How to Feel ALL the Fresh Dewey Energy of your 20's without the Drama

I don’t know about you, but I wouldn’t go back to my 20’s for, like, anything.  I SO appreciate *finally* being a grown-ass woman in an intelligent body with a few nuggets of wisdom under my belt.

BUT, I DO occasionally miss the “I can do ANYTHING” confidence and energy I often took for granted in my 20’s.

I wanted to find a way to bring that “Who Runs The World” feeling back in a spring-time celebration of my home Pilates studio, and MOVEMENT is definitely part of the solution.

That’s why I’m beyond excited to partner with my good friend, Phyllis Kung. She is a licensed Acupuncturist specializing in Women's Health, Fertility and Cosmetic Acupuncture.

Join us both on APRIL 30th, from 10:30-11:45am on my BEAUTIFUL DECK. 

Together, we’re hosting our first FIT FLOW, FRESH FACE: Pilates + Acupuncture event.

Here’s what will go down in this 75-minute mini-spa retreat:

📍I’ll tell you what to do (a beginner friendly, fun mat Pilates workout that will leave you energized, awake, and feeling some of those dormant muscles that need a nudge into action.) 

📍Phyllis will do it for you (a refreshing mini gua sha facial that brings out your skin’s natural lift and firmness by increasing collagen and elastin production.) 

Hell, yeah. Who else needs that kind of 1-2 energy and beauty rush? 

And the best part about doing this NOW? It’s super sweet if, like me, you find that your TIME has expanded and now you can come back to yourself (instead of giving ALL your energy and care away to your littles, your job, your house, or anything else.)

I’m here for it and I hope you will be too. Enrollment info in the comments it my bio. Space is VERY limited, so grab your spot NOW.

See you on the Deck in Circle C Ranch on 4/30!

Woot woot for a new student!

It feels like the stars align when a new student comes to you and tells you they need ALL THE THINGS you’ve been saying forever:

⭐️I know I need to do Pilates again because it’s GETS ME STRONG WITHOUT INJURY

⭐️I finally see a window of opportunity to DO SOMETHING FOR ME AGAIN (and I’m taking it!)

⭐️I know that I need someone else to TELL ME WHAT TO DO

This new student (who is 10 months pp, btw) left with a smile on her face and walked out of here taller and prouder. She said, “Yup, that’s what I needed, sign me up!”

Let me tell you what to do at FIT FLOW, FRESH FACE: Pilates + Gua Sha facial workshop. It’s happening Saturday 4/30 with my friend Phyllis of PK Acupuncture & Wellness Center.

I will tell you what to do so you walk out feeling strong, capable and confident.

Phyllis will make your face glow with her luxurious oils and magic hands.

Take on the rest of your weekend with a smile on your face and a pep in your step. Grab your ticket with my link in bio or comments.

I'm 40 (ish) and I Want To Try New Things (By Myself!)

When “space” hits you at 40-ish, it can be a shocker. Your kids are past the intense AF parenting days–they need a bit less from you now.

Work is stressful but manageable. You know what you’re doing–this isn’t your first rodeo.

And now, you have these pockets of TIME you’ve always wanted. (Where were they when you needed them SO BADLY several years ago, huh?)

So what the heck do you DO with that space? (Hint: it’s for YOU–for whatever you want.)

And saying YES to whatever could go in that space means preparing a body that can move, adventure, dance, or even take up mountain biking with confidence. This is EVOLUTION in your time and body.

I’m smack in the middle of that space. And I’m SO glad my body is READY for it. (Courtesy of my Pilates practice, just saying.)

I’m strong and balanced and feel *ready* to say YES to pretty much any active opportunity that comes along. This is what I’m calling evolved fitness for my evolved body. 

The key to feeling ready to say YES to those opportunities is to say YES to something that you can imagine yourself doing with ease. 

That is what Phyllis of and I are offering, a morning of ease and relaxation. 

I will tell you what to do (a beginner friendly, fun mat Pilates workout) and Phyllis will do it for you, a refreshing mini gua sha facial. You will leave feeling fresh as a daisy and ready for more.

Come discover what could be possible for your evolved body (especially if you find yourself in that sweet spot with some alone time again) with our FIT FLOW, FRESH FACE: Pilates + Acupuncture event.

It’s happening on Saturday April 30th 10:30-11:45am, on my beautiful new backyard deck in Circle C.

So you can start saying “YES” to yourself WAY more often. The adventures are out there. And you can DO them–in a body you love and trust and a glowing, smiling face.

Grab your ticket for $75 and you’ll also get a curated gift bag with over $65 in goodies (including a rose quartz gua sha tool, facial oil and theraband).

See you soon, link to tickets in the comments and my bio.