Stowell Nutrition

Stowell Nutrition

Visit www.stowellnutrition.com for more information or follow me @AllisonStowell

The heart and soul of my business is helping people develop a safe relationship with food, not through dieting, but through conscious eating and overcoming the myth of an “ideal” shape. I also write about my experiences as a dietitian and offer my consulting services to companies who share my perspective on what a safe relationship with food looks like. I strive to act as a bridge between the scie

Know Your Numbers for Heart Health - Guiding Stars 27/02/2024

In these last couple of days of , let's focus on prevention: https://ow.ly/IP4l50QI9Qj Guiding Stars Licensing Company

Know Your Numbers for Heart Health - Guiding Stars Did you know heart disease remains the leading cause of death in the US? Learn all the facts and stats you need to know, simplified by a dietitian.

New Year, Good Vibes! 02/01/2024

Happy #2024! Got on your mind? Let's focus on four small, attainable goals that work together to bring you down a true path toward healthier living and a new year with good vibes: https://ow.ly/sBli50QmXHB Fruits & Veggies—Have A Plant

New Year, Good Vibes! The new year brings a renewed focus on wellness, health, and diet goals. Too often these objectives are broadly defined and difficult to meet due to their abst…

All About Flour - Guiding Stars 21/12/2023

Calling all bakers! My latest post is all about GF flours and how to use them in your kitchen to create delicious baked goods. https://ow.ly/KgAe50QkXEG Guiding Stars Licensing Company

All About Flour - Guiding Stars There are a significant number of flour alternatives to choose from. Read more for the different attributes, recommended best use, and how to use the flour type.

The Facts Behind Current Diet Trends - Guiding Stars 27/11/2023

It's a dietary , but is it good for your ? I explore it here: https://guidingstars.com/food-news/the-facts-behind-current-diet-trends/

The Facts Behind Current Diet Trends - Guiding Stars Read more for what the nutrition experts know regarding the current nutrition and diet trends that likely influence your shopping list.

Celiac Disease Symptoms, Testing & Diet | BeyondCeliac.org 24/10/2023

Happy safe from our friends
at Beyond Celiac: https://ow.ly/bj2l50Q02Cm

Celiac Disease Symptoms, Testing & Diet | BeyondCeliac.org Beyond Celiac is a non-profit dedicated to raising awareness of celiac disease. View celiac disease symptoms, research, testing and gluten-free diet guides.

Brain-Boosting Food for Kids - Guiding Stars 16/10/2023

Attention parents! Brain-boosting foods are essential for helping kids reach their full potential. 📚🤓 Check out these top 5 power-packed, nutrients that are great for promoting healthy brain activity:

Brain-Boosting Food for Kids - Guiding Stars A child’s food intake significantly impacts their neural health. Read here for five essential, brain-boosting nutrients to include in your child’s diet.

Breakfast on the Go - Guiding Stars 28/09/2023

Yes! You do have time for . These on-the-go ideas are the fast fuel you're looking for: https://ow.ly/fKc650PQwSL

Breakfast on the Go - Guiding Stars Don't skip out on the most important meal of the day! Read here for five suggested on-the-go breakfast options.

Rainbow Pizza 07/09/2023

Level up night with a colorful, family-friendly that's loaded with veggies: https://ow.ly/RyGs50PIH9G Guiding Stars Licensing Company

Rainbow Pizza If you’re looking for a healthy pizza option that makes eating veggies both fun and delicious, then bookmark this recipe now. Easy enough to make on a weeknight and healthy enough to indulge in often, this will become a new go-to for pizza night, whether you have kids or not.

“All Star” Lunches for Back to School - Guiding Stars 29/08/2023

There's no better way to get back into the school routine than with a tasty lunch! 🍱 Check out these delicious recipes to make the perfect back-to-school lunch for your children: https://ow.ly/jNlR50PFkgE

“All Star” Lunches for Back to School - Guiding Stars Check out these star-earning ideas to help make prepping and packing school lunch a little easier.

Hydration for Active Kids - Guiding Stars 17/07/2023

Ensuring our drink enough is essential- especially in the sun. Here are tips and guidance to make sure your kids are well-hydrated: https://ow.ly/fOTf50PcEBi Guiding Stars Licensing Company

Hydration for Active Kids - Guiding Stars Read more for these fun and easy tips on how to encourage your active kids to properly hydrate this summer.

Milk Mysteries - Guiding Stars 23/06/2023

The section of the seems everchanging. This post breaks it down so you know what to choose to meet your needs: https://ow.ly/FQ4P50OVwgL

Milk Mysteries - Guiding Stars Review these factors for the next time you're shopping in the dairy aisle to ensure you're choosing the most nutritious options for yourself.

Fun Food Hacks For Your Summer Soirée - Have A Plant 25/05/2023

Some fun hacks for effortless : http://ow.ly/Tve350OwKWS Hannaford Supermarkets Guiding Stars Licensing Company

Fun Food Hacks For Your Summer Soirée - Have A Plant The key to effortless outdoor entertaining is a simple, but delectable menu that allows you to prepare as much as possible ahead of time, leaving you time to r…

Our Basic Grilling Guide & Great Grilling Sides - Guiding Stars 16/05/2023

Some new ideas for your grill: http://ow.ly/YN3B50Opczy Guiding Stars Licensing Company

Our Basic Grilling Guide & Great Grilling Sides - Guiding Stars Grilling season is the wonderful time of year when you can bring the cooking outside. As we embark on another season of warm weather cooking, it seems like the right time for grilling basics.

Beautiful Brunch - Have A Plant 09/05/2023

Make smile! Here are the ideas your family needs to create a beautiful for her this : http://ow.ly/WCl550Oj43I Hannaford Supermarkets

Beautiful Brunch - Have A Plant Who doesn’t love a beautiful brunch spread? Brunch lets us relax to savor time with family and friends while enjoying a delicious meal together. It’s also…

08/05/2023

My colleague Nutricomm highlights the connection between your and via Guiding Stars Licensing Company: http://ow.ly/X1Xs50OhZq4

Four Nutrition Myths - Guiding Stars 17/04/2023

Ever notice that certain “diet ideas” seem to circulate repeatedly? I'm debunking four that I (and probably you) commonly hear about: http://ow.ly/LREA50NKpPi

Four Nutrition Myths - Guiding Stars Read and learn more about these four popular nutrition myths, and the truth behind them.

Do You Really Need to be Concerned About Erythritol? - Guiding Stars 17/03/2023

The recent headlines on and events are confusing. Nutricomm breaks it down for you via Guiding Stars Licensing Company: http://ow.ly/cj2k50NjOW9

Do You Really Need to be Concerned About Erythritol? - Guiding Stars A new study linked sugar substitute, erythritol, with cardiovascular events. Learn more about the recent study and how to handle it in your diet.

Five Nutrition Trends for 2023 - Guiding Stars 03/03/2023

What will guide your shopping lists, online clicks, and food dollars in 2023? I've highlighted in my latest post: http://ow.ly/wn5850N8eRv Guiding Stars Licensing Company

Five Nutrition Trends for 2023 - Guiding Stars These food trends will be guiding your shopping lists, online clicks, and food dollars in 2023.

Food Allergy Labeling Expands to Sesame - Guiding Stars 15/02/2023

ICYMI: The "big 8" allergen list is now the "big 9" with the addition of . Here's the scoop: http://ow.ly/SjFn50MSRTt Guiding Stars Licensing Company

Food Allergy Labeling Expands to Sesame - Guiding Stars The FDA added a ninth food to the "Big 8" food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.

Provençal Onion Pizza 09/02/2023

Happy ! Try this twist on traditional via Guiding Stars Licensing Company:

Provençal Onion Pizza Sweet, salty, and savory: it’s everything you need in a pizza. Made with a whole wheat crust, it’s a more nutritious way to indulge your craving for pizza.

Five Simple Ways to Prioritize Your Health - Guiding Stars 26/01/2023

Making positive change begins with prioritizing your . I've got five simple ways to do just that: http://ow.ly/AFiF50MBb4u Guiding Stars Licensing Company

Five Simple Ways to Prioritize Your Health - Guiding Stars Check out this break down of five simple ways to prioritize your health this new year and put your health first.

Benefits of a Dry January - Guiding Stars 12/01/2023

Are you giving a try or thinking about it? I highlight the benefits and more to motivate you: http://ow.ly/s1xn50MoKTv Guiding Stars Licensing Company

Benefits of a Dry January - Guiding Stars There are short and long term benefits as a result of abstaining from alcohol for a month. Here are some benefits for partaking in "Dry January".

Homemade Gifts From the Kitchen - Guiding Stars 19/12/2022

Still looking for the perfect gift for a friend or a ? How about a from your : http://ow.ly/TKRS50M6Pu8

Homemade Gifts From the Kitchen - Guiding Stars The best gifts we receive at the holidays are the ones we know were made by hand. Thoughtful and budget-friendly, here are a few of our favorite homemade gifts from the kitchen- complete with Guiding Star-earning recipes.

Tis’ The Season - Guiding Stars 08/12/2022

Our need our support. Here are some questions to ask as we support local communities this season: http://ow.ly/JR2P50LYfkb Guiding Stars Licensing Company

Tis’ The Season - Guiding Stars By providing a more nutritious option, you’ll significantly boost the overall quality of someone’s diet. Here are some questions to ask as we support our local food pantries this holiday season.

Cranberry Orange Sauce 10/11/2022

Think outside the can and make your sauce. This has just two grams of : http://ow.ly/Iz2P50LzFFb Guiding Stars Licensing Company

Cranberry Orange Sauce Drop the can opener and pick up a bag of cranberries. This simple and delightfully tart sauce is not only a delicious and less sugar-laden version of the beloved Thanksgiving relish, it’s also a beautiful addition to any holiday table.

Fueling Your Youth Athlete - Guiding Stars 21/10/2022

A young person needs a higher-calorie and the right combination of nutrients to support athletic performance. I cover it all here: http://ow.ly/XxFB50LgjYj Guiding Stars Licensing Company

Fueling Your Youth Athlete - Guiding Stars Use this guide to help monitor your youth athlete's nutrition and keep them fueled.

10/10/2022

We’re back!! So thrilled to be celebrating with and !

Allergy-Friendly Halloween - Guiding Stars 07/10/2022

can be particularly tricky for children living with . I’ve gathered ideas and tips to make it less frightful: http://ow.ly/39Rw50L3Zr5

Allergy-Friendly Halloween - Guiding Stars Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less frightful.

National Family Meals Month - Guiding Stars 21/09/2022

Family meals are important. I help you achieve more family meal time with a new definition and helpful tips: http://ow.ly/rwiV50KNFlp

National Family Meals Month - Guiding Stars Shifting schedules and time constraints impact the frequency of family meals. Let's change that for national family meals month.

National Fruit & Veggies Month - Guiding Stars 08/09/2022

Happy National Fruits & Veggies Month! Go ahead and : http://ow.ly/gytR50KEa1c Fruits & Veggies—Have A Plant Guiding Stars Licensing Company

National Fruit & Veggies Month - Guiding Stars September is National Fruit and Veggies Month, a time to celebrate plants and highlight their many benefits.

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