Cummings Health & Vitality Center

Cummings Health & Vitality Center

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Promoting Healthy Mind-Body- Spirit

Photos from Cummings Health & Vitality Center's post 03/06/2024

Armadillo Eggs!
We can eat jalapenos with no Carnivore problem so occasionally we have these bad boys. Recipe for 3 (we each eat 1.5 each)
3 jalapenos (rinse and core them),
Cream Cheese cut in 3 pieces enough to stuff the jalapenos,
1 lb. Uncooked Sausage, Uncooked Bacon (I use 3 pieces per “egg”.
Directions:
Stuff jalapeno with cream cheese, wrap with sausage to completely cover, then wrap in bacon securing with toothpicks (I use 3 per “egg”.
Place in air fryer or oven @425 for 20 minutes to cook bacon and flip to cook other side about 10 minutes longer or until it looks cooked to you.
Enjoy ☺️ 🌶️ 🥓 😋

Carnivore Doctors Give GENIUS Advice For 30 Minutes Straight 28/05/2024

We are students of life. In today’s quest to learn more we came across a YouTube video by steak and butter gal on “Best Advice: Carnivore Doctors Give Genuine Advice For 30 Minutes Straight” WOW!!! 🤩 Great Stuff here! Hormones, Fat, Old Nutritional Advice Proven Wrong, Cancer is a Metabolic Disorder, NOT A GENETIC DISEASE, Diabetes, Auto Immune, Dementia are caused by what we put in our mouths. Heart Disease, Stroke, they are all talked about and explained here.

Do you have 30 minutes for yourself or your loved ones?

Carnivore Doctors Give GENIUS Advice For 30 Minutes Straight ★SIGN-UP FOR THE SBG 30-DAY CHALLENGE https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manualExplore the de...

27/05/2024

Hi!
Can you believe there is actually a post here? Well, there have been a lot of changes in our lives, and since they make these pages ridiculously hard to deactivate I am updating it.
This will be a Carnivore or meat based lifestyle page.
Low carb 50 or below (thats for the Mexican splurge dinners we do indulge in) but the lowest amount of carbs possible in our daily lives. I will follow a few people on here that are amazingly informed, mostly doctors, who have helped us tremendously. Hubby was told by a doctor that he had to drop his pre-diabetic numbers to get healthy and do it by eating Carnivoure.
It has been 2 years now, he has lost over 35 pounds and his pre-diabetes is gone!
I realize some may not agree with this way of living, but it literally gave him back many healthy years. I have lost weight as well and feel terrific!
Do you know that your body requires Protien and Fat yet requires NO CARBS for you to live? We didn't even think about it, believing you are only responsible for what you know, now you know.
I will try to post meals and positive things as we go on this journey together.
If you choose to leave the page,
I hope you have a wonderful life💜
-Toni

05/07/2022

Beautiful Presentation

05/07/2022

Happy Independence Day!

Photos from Cummings Health & Vitality Center's post 21/05/2022

Love for date day. Their gluten-free apple 🍏 strudel is AMAZING! Their sense of humor with coffee names is fun and the bullet thumbtacks are unexpected. What a delightful experience 👍🏼👍🏼

17/04/2022

He is Risen! ✝️🙏🏽 Happy Easter❤️and Happy Passover🕎

27/01/2022

I tend to be late to the party on apps, but this one is AMAZING AND FREE!!
My favorite instructor is Vytas, he has a calming voice, explains how to do things really well, and he doesn’t just yammer on! Try this b***y workout, it had lots of new moves, it wasn’t boring, and the time flew by. I actually felt it targeting the area🙌🏽🙌🏽🙌🏽

Photos from Cummings Health & Vitality Center's post 21/01/2022

Tonight’s Dinner: Baby it’s COLD outside! It was 37 degrees here most of the day but we are in the house and not the rig🙌🏽 I made this bread recipe one other time while we were in the rig in Tucson in a toaster oven and it was great. I split the dough into two bowls and after some extra time rising due to the weather, 💥. I used my flour blend and as you can see it worked well. Gluten Free will rise, it’s just a bit finicky. I filled the bowls with this AMAZING Clam Chowder I got from H-E-B, we eat it frequently and haven’t had any better since our last trip to Pier 39 in San Francisco 😉

Photos from Cummings Health & Vitality Center's post 21/01/2022

Last Nights Dinner: This is Rice-Ala-Toni! A gluten-free version of a very well loved side dish. The story in pictures tells the story. It makes 6-8 servings so I freeze the leftovers and either throw it in soup, or reheat it for a fast side dish for a night I am short on time.

08/01/2022

So this happened yesterday! Road Trip to Helotis, Texas Grounds Coffee Co. for AN AMAZING GLUTEN FREE chocolate dipped Cream Puff🤯 Oh My Word! Delicious, so big we each brought 1/2 home for a treat today!

Photos from Cummings Health & Vitality Center's post 08/01/2022

When the temperature dropped yesterday it was a perfect time for Chili!

Photos from Cummings Health & Vitality Center's post 17/09/2021

I mean how do you get tired of this💜

11/09/2021

God bless the families of all those who lost these people from their lives. We may not have known you but we will never forget you💔

10/09/2021

AMAZING FOOD TRUCK IN AUSTIN!!

01/09/2021

We are Here FOR THE WEEK

27/03/2021

Just goofing around and working at the farmers market, check out my leggings 🍩🤣🍩

Photos from Cummings Health & Vitality Center's post 17/03/2021

Best Day EVER!!! We walked a little over 4 miles today around Downtown Tucson, found a great coffee place in a container food court. LOVE spending time with my guys💜💚

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