The Wellness Underground

A Wellness Center in Pittsfield dedicated to helping you reach your health goals. Services include: Workshops, Health Coaching, Sauna, Massage, Reflexology, Reiki, Emotional Wellness and more.

We provide the information and support you need to get well and stay that way! Services include: Health Coaching, Reiki, Massage, Emotional Wellness Coaching and Far-Infrared Sauna.

Operating as usual

[11/04/19]   Looking for a space to do Tuesday evening meditation classes while the Allendale Underground gets renovated. Any recommendations? Thank you!

[10/25/19]   We are still out of commission and will be canceling this Tuesday evening's meditation class. We hope to see you all again next week! 🙏❤

[10/20/19]   Due to floods in the underground, we will be closed this week. If you need to schedule an appointment, please message us. We hope to be back in action very very soon! We appreciate all good vibes, prayers, and Reiki to get back on track!

[10/20/19]   Our sincere apologies as this Tuesday's meditation class will be canceled due to unforeseen circumstances. Please join us again the following Tuesday on 10/29 for another guided meditation class. We look forward to bringing some relaxation, peace and love into your life. Thank you!

foodbabe.com 24/09/2019

How To Stop Poisoning The Neighborhood Children On Halloween.

Stop!! Read on to find out how to include healthier alternatives this (and EVERY) Halloween.

foodbabe.com How To Stop Poisoning The Neighborhood Children On Halloween.

[09/17/19]   Tonight's meditation class is canceled and will return next week! Wishing you all a peaceful, loving and supportive week! ❤🙏

[09/10/19]   It's with sincere apologies that tonight's normally scheduled Tuesday evening meditation will be canceled. See you next week!

03/09/2019

LIVE AWAKE-LEARNING TO HONOUR OUR RYTHMS AND CYCLES

Tonight's Meditation class will be canceled. See you again next week Tuesday evening at 5:15pm! Here is a beautiful meditation to help you ease into your Tuesday evening.... Enjoy.

https://youtu.be/aFBX1S-ACuk

“We can relax and relate to life with faithful knowing that if we cease to act, life itself will not cease. It may in fact grow full.” This phrase has the po...

11/06/2019

Our sincere apologies as this evenings meditation will be canceled. Please join us again next week!

03/06/2019

Currently booking Reiki Energy Healing sessions for June 5th, 6th, 10th, 12th, & 13th 🙌

To schedule, please send a private message here or email Amanda Lynn Rocca at [email protected] 💚

🙌 Currently booking Reiki Energy Healing sessions for June 5th, 6th, 10th, 12th, & 13th

✨ Consultation and hour long session for $60

💚 Message me here or email [email protected]

What is Reiki?
From The International Center for Reiki Training

A Brief Overview

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

31/05/2019

💜💙💚 Chakra Cleansing & Balancing Bracelet 💛🧡❤️

Garnet ~ I Am
Carnelian ~ I Feel
Yellow Calcite ~ I Do
Green Aventurine ~ I Love
Amazonite ~ I Speak
Lapis Lazuli ~ I See
Amethyst ~ I Understand
Smokey Quartz ~ Grounding & Protection

$15 Each
Stretchy Sizes S,M,L

💜💙💚 Chakra Cleansing & Balancing Bracelet 💛🧡❤️

Garnet ~ I Am
Carnelian ~ I Feel
Yellow Calcite ~ I Do
Green Aventurine ~ I Love
Amazonite ~ I Speak
Lapis Lazuli ~ I See
Amethyst ~ I Understand
Smokey Quartz ~ Grounding & Protection

$15 Each
Stretchy Sizes S,M,L

31/05/2019

💜💙💚 Crystal Chip Bracelets 💛🧡❤️

Handmade with Intention & Love 💞
Charged with Reiki Healing Energy 🙌

$8 each or 2 for $15
Stretchy Sizes S,M,L

From top left - Lapis Lazuli, Rainbow Moonstone, Multi-Colored Tourmaline, Ruby Zoisite, Citrine, Amazonite, Sunstone, Smokey Quartz
From bottom left - Rose Quartz, Fancy Jasper, Amethyst, Green Aventurine, Amber, Garnet, Carnelian, Tiger Eye

💜💙💚 Crystal Chip Bracelets 💛🧡❤️

Handmade with Intention & Love 💞
Charged with Reiki Healing Energy 🙌

$8 each or 2 for $15
Stretchy Sizes S,M,L

From top left - Lapis Lazuli, Rainbow Moonstone, Multi-Colored Tourmaline, Ruby Zoisite, Citrine, Amazonite, Sunstone, Smokey Quartz
From bottom left - Rose Quartz, Fancy Jasper, Amethyst, Green Aventurine, Amber, Garnet, Carnelian, Tiger Eye

31/05/2019

Worthy Of Love Healing

🍃🌻 Spring Sale 🌻🍃

10-25% off

🍃🌻 Spring Sale 🌻🍃

Head on over to https://www.worthyoflovehealing.com/shop-all-products for 10-25% off 💚💜💚

30/05/2019

CBD flash sale! Ends tonight!

Shop here:

Illuminent.com/hjuby

30/05/2019

New class series! Voice Biofeedback! Come learn how to heal yourself or how to become a practitioner. Come to all sessions or pick the classes that interest you most!

* Meets weekly on Saturdays, 11 am-12 pm
* $10 per session
* Participants receive coupon for 50% off a private biofeedback session to use or share
* Each session will include a presentation on how a particular issue can be addressed using biofeedback as well as a demo

* Schedule:

6/1: Pain
6/8: Stress
6/15: Weight Loss
6/22: Past Life Analysis
6/29: Balancing Chakras
7/6: Child emotional issues
7/13: Chronic Illness
7/20: Clearing blocks to success & abundance
7/27: Neuropathy
8/3: Anxiety
8/14: Insomnia

All classes to be held at the Wellness Underground, in the Allendale Shopping Plaza, loser level, Pittsfield, MA

For more info or to register for a class, please send a PM

nytimes.com 08/05/2019

Putting Down Your Phone May Help You Live Longer

By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health

nytimes.com By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.

[05/07/19]   Meditation class this evening is canceled. Please join us again next Tuesday at 5:15pm as we return with our weekly guided meditation class! Happy Meditating!

03/05/2019

Worthy Of Love Healing

What is Reiki?

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki”, or energy, should be strong and free flowing. When this is true, a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

💚 Interested in booking a session? Reach out... I'm here for you! Offering sessions at The Wellness Underground, as well as home visits (yours or mine) 💚

30/04/2019

Locally crafted Elderberry syrup! Perfect for allergy season. Contact us to purchase

29/04/2019

Ryan’s having a birthday so you all get to celebrate with a CBD SALE!!! PM for questions or guidance. Great deal - they don’t often have sales so stock up!

Shop here:
Illuminent.com/hjuby

naturallivingideas.com 27/04/2019

Homemade Elderberry Syrup + 7 Reasons You Should Have A Tbsp Per Day

Now is a great time to get some elderberry syrup! We have some locally made at the WU! Come down this morning or PM me to reserve yours - delivery is available if you’re local and pay cash. (I can also ship to you for S&H fee).

naturallivingideas.com The use of elderberries for their medicinal benefits dates back thousands of years. In the Middle Ages, the elderberry was considered a Holy Tree because of its ability to improve longevity and health. There is even evidence that it might have been cultivated by prehistoric man, and recipes have bee...


22/04/2019

Heavy metals like arsenic and lead found in 45 packaged fruit juices, report finds

A new report out Wednesday says some popular fruit juices may contain heavy metal contaminants like lead, arsenic, and cadmium. Consumer Reports tested 45 packaged fruit juices and found measurable levels of heavy metal in every product. Long-term exposure to these metals could cause serious health....

[04/20/19]   CBD bath bombs! A great Moms day gift! $10

[04/20/19]   Free CBD tea samples today! 10-12, come try a cup!

napavalleyregister.com 19/04/2019

Common U.S. foods that are banned in other countries

napavalleyregister.com Consumers in the United States put their trust in organizations such as the Food and Drug Administration and Department of Agriculture to keep packaged foods, fish, and livestock production safe,

17/04/2019

Country Livin'

sciencedaily.com 16/04/2019

High-fructose corn syrup boosts intestinal tumor growth in mice

sciencedaily.com Consuming a daily modest amount of high-fructose corn syrup -- the equivalent of people drinking about 12 ounces of a sugar-sweetened beverage daily -- accelerates the growth of intestinal tumors in mouse models of the disease, independently of obesity, according to new research.

[04/09/19]   There will be no meditation class tonight. We will be back again next Tuesday at 5:15pm. See you then!
Happy meditating!

09/04/2019
08/04/2019

Quantum World: Awaken Your Mind

04/04/2019
01/04/2019

Elderberry syrup available now! Amazing for cold/flu and allergies, general immune support.

PM us to reserve yours! They sell out fast!

Three sizes available:

Small 4 oz $12.50
Med 8 oz. $18.50
Large 16 oz. $30

16/03/2019

[03/12/19]   There will be NO pop-up meditation tomorrow evening. Please join us next Tuesday as we reconvene our weekly meditation class at 5:15pm!

articles.mercola.com 11/03/2019

Taken With Coffee, It's a Disguised 'Gut' Poison

Research found sucralose reduces gut bacteria by 50 percent, preferentially targeting bacteria known to have important human health benefits

articles.mercola.com Artificial sweetener industry has defended the safety of sucralose; research reveals sucralose is in fact metabolized and that it accumulates in your fat cells.

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