Bed of Nails

Bed of Nails

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Took my BON on a weekend away, there it is brightly in the background ๐Ÿ’•๐Ÿ˜
Thank you for putting time and effort into sponsoring #REFITRECON17 for all of the amazing beautiful REFIT Revolution instructors!
I know there is a ocean filled with different ways to become your absolutely best, and I have tried them all! But - what the Bed of Nails do with both your body and soul is something that I would recommend everyone to try. Bed of nails have help me SO much with my inner wellness, I have a much better sleep since I started to use BON and every person that I know falls in love with it after the first try! Take care of yourself, you only have one body! Treat it like it deserves to be treated! One month with BON, 10 minutes everyday before your night sleep - and I promise you - you will feel the difference!
I'm irregular in my self-care as a busy professional supporting others I love. When I remember my nail bed pad and pillow are tools that can support me, I use them and they help me again and again in ways that amazing me. Nails pressure = Relief? Yes! Thank you for sharing this science in a good way.

Bed of Nails is the much talked about health product that can alleviate stress, back pain, muscle ache, sleeping problems and other issues. Often called an 'acupressure mat'.

Get your own at www.bedofnails.org We are a young health brand, inspired by the culture surrounding yoga, Pilates, and Indian mysticism, combining oriental history with Scandinavian modernity. Follow us on Twitter @Mybedofnails

Often called an 'acupressure mat', Bed of Nails works similar to acupuncture, by pressuring your body's acupressure points. Scientific studies has been done in Sweden that Bed of Nails reduces the worst of your muscle pain. Just lie on Bed of Nails for a minimum of 10 minutes and feel your body heating up and becoming really relaxed. The first few minutes can feel a bit sharp for beginners, if too sharp, just use a light t-shirt. Many people fall asleep on Bed of Nails, which is not dangerous at all. your back may look a bit prickly when you get off it and feel slightly sore but it goes away quickly. Bed of Nails is a quick and cost effective way to increase your every day wellbeing, relax and rejuvenate yourself!

Operating as usual

03/05/2021

Itโ€™s time to let your hair down (or up?! ๐Ÿ˜‰) with a stimulating Bed of Nails massage! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Did you know that BON can help you feel relaxed AND energized at the same time? The pressure of the rounded nails against the skin helps stimulate energy and trigger the bodyโ€™s innate way of healing itself while releasing endorphins, the bodyโ€™s very own โ€œhappiness drug!โ€

What better way to start a new day than with a sense of joy, energy, calmness and relaxation?! (Yes, it is possible to feel energetic and be relaxed at the same time!) ๐Ÿ˜โœจ

As we begin this new week, challenge yourself to 15 minutes of self care every day. Your body and mind will thank you!

๐Ÿ“ธ @habituel.co

Itโ€™s time to let your hair down (or up?! ๐Ÿ˜‰) with a stimulating Bed of Nails massage! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Did you know that BON can help you feel relaxed AND energized at the same time? The pressure of the rounded nails against the skin helps stimulate energy and trigger the bodyโ€™s innate way of healing itself while releasing endorphins, the bodyโ€™s very own โ€œhappiness drug!โ€

What better way to start a new day than with a sense of joy, energy, calmness and relaxation?! (Yes, it is possible to feel energetic and be relaxed at the same time!) ๐Ÿ˜โœจ

As we begin this new week, challenge yourself to 15 minutes of self care every day. Your body and mind will thank you!

๐Ÿ“ธ @habituel.co

01/05/2021

Pop Quiz! What are you up to this weekend? Drop a comment with your multiple choice answer:
A. Caturday All Day ๐Ÿˆ
B. BON Time Self~Care ๐Ÿ˜โœจ
C. Getting outside to enjoy the spring weather ๐ŸŒธ
D. Spending time with friends (socially distanced, of course) ๐Ÿ‘ฏโ€โ™€๏ธ
E. Other fun plans? ๐Ÿ‘‡ Tell us in the comments below!

Whatever your plans, we hope you make time for fun, laughter and self~care!

#caturday #bedofnails #acupressuremat

Pop Quiz! What are you up to this weekend? Drop a comment with your multiple choice answer:
A. Caturday All Day ๐Ÿˆ
B. BON Time Self~Care ๐Ÿ˜โœจ
C. Getting outside to enjoy the spring weather ๐ŸŒธ
D. Spending time with friends (socially distanced, of course) ๐Ÿ‘ฏโ€โ™€๏ธ
E. Other fun plans? ๐Ÿ‘‡ Tell us in the comments below!

Whatever your plans, we hope you make time for fun, laughter and self~care!

#caturday #bedofnails #acupressuremat

28/04/2021

Motherhood is a balance of taking care of yourself while taking care of your children, and itโ€™s all too easy to put Momโ€™s needs on the back burner. Thatโ€™s why Bed of Nails makes such a great gift for Motherโ€™s Day! ๐Ÿ’ Busy moms can squeeze in a 15 minute BON session to relax, unwind, and destress! No need to book a massage, hire a babysitter, or leave the house... just lay back any time and let the nails work for you! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

Whether she has 5 minutes or 30 minutes, she can enjoy a full body experience with the Bed of Nails Combo Set. This exclusive set includes a BON Mat and a BON Pillow. She can lay on the Mat and use the Pillow under her neck, behind her knees or even under her feet. However she chooses to use it sheโ€™ll have full body support during her BON session.

When you buy the BON Combo Set you automatically save $10 ~ no coupon code needed! ๐ŸŒธ

Head to the BON shop to order a relaxing BON Set for Mom today! ๐Ÿ› http://bit.ly/ShopBON

Motherhood is a balance of taking care of yourself while taking care of your children, and itโ€™s all too easy to put Momโ€™s needs on the back burner. Thatโ€™s why Bed of Nails makes such a great gift for Motherโ€™s Day! ๐Ÿ’ Busy moms can squeeze in a 15 minute BON session to relax, unwind, and destress! No need to book a massage, hire a babysitter, or leave the house... just lay back any time and let the nails work for you! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

Whether she has 5 minutes or 30 minutes, she can enjoy a full body experience with the Bed of Nails Combo Set. This exclusive set includes a BON Mat and a BON Pillow. She can lay on the Mat and use the Pillow under her neck, behind her knees or even under her feet. However she chooses to use it sheโ€™ll have full body support during her BON session.

When you buy the BON Combo Set you automatically save $10 ~ no coupon code needed! ๐ŸŒธ

Head to the BON shop to order a relaxing BON Set for Mom today! ๐Ÿ› http://bit.ly/ShopBON

26/04/2021

What are you dreaming about as we enter this new week? Health? ๐Ÿ Travel? ๐ŸŒ Job goals? ๐Ÿ’ป Take time to dream your future into existence ~ a perfect activity while youโ€™re on your BON Mat! ๐Ÿ˜โœจ

#newweeknewgoals #eleanorroosevelt #mondayinspiration

What are you dreaming about as we enter this new week? Health? ๐Ÿ Travel? ๐ŸŒ Job goals? ๐Ÿ’ป Take time to dream your future into existence ~ a perfect activity while youโ€™re on your BON Mat! ๐Ÿ˜โœจ

#newweeknewgoals #eleanorroosevelt #mondayinspiration

24/04/2021

Get outside and enjoy the weekend with a healing side of Bed of Nails! โ˜€๏ธ๐Ÿ˜๐Ÿ˜Ž

Add an extra boost of wellness to your day by taking your #bedofnailsmat outside. If youโ€™re stuck at home, thatโ€™s ok! The sunshine and fresh air is all you need for an extra healing BON session! โ˜€๏ธ

Whether youโ€™re sitting or laying down, just 15 minutes with your #bedofnails can increase blood flow and energy, decrease stress and release healthy feel good hormones like oxytocin, a great addition to Vitamin D!

Get outside and enjoy the weekend with a healing side of Bed of Nails! โ˜€๏ธ๐Ÿ˜๐Ÿ˜Ž

Add an extra boost of wellness to your day by taking your #bedofnailsmat outside. If youโ€™re stuck at home, thatโ€™s ok! The sunshine and fresh air is all you need for an extra healing BON session! โ˜€๏ธ

Whether youโ€™re sitting or laying down, just 15 minutes with your #bedofnails can increase blood flow and energy, decrease stress and release healthy feel good hormones like oxytocin, a great addition to Vitamin D!


22/04/2021

BON ECO is our commitment to the health of our #BONtribe and also to the health of our planet. ๐ŸŒ๐Ÿ˜โœจ #HappyEarthDay
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With Swedish design, the BON ECO difference is all in the materials we use and youโ€™ll get the benefits of over 10,000 Nails in the Mat & Pillow Set!
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Hereโ€™s a review from BON Tribe member Elizabeth: โ€œBON ECO - the way to go! I had bought the original Bed of Nails mat and pillow several years ago, and decided to order the BON ECO on a whim, so happy I did! There is an immediate difference in the feel of materials, thanks to the linen and coconut fiber; the buckwheat hull, especially in the pillow, make everything far more sturdy than the original Bed of Nails. The feel of the nails is more intense too, which requires some adjustment, but is well worth it!โ€
Thanks Elizabeth! โ˜บ๏ธ
๐ŸŒฑ
100% LINEN FABRIC
Everything in the new BON ECO line is made with sustainable linen fabric. Did you know linen requires less water to grow than other fabric materials? Itโ€™s also stronger when wet, recyclable and biodegradable. Linen is more hygienic to use as it breathes better, which keeps you cool and dry.
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100% COCONUT FIBER FILLING
For even more environmentally friendly support, our biodegradable coconut fiber filling gives the mat a heavier, more substantial feel and even more long-lasting strength. Like linen, the coconut fiber also breathes better, keeping you cool and dry.
๐ŸŒฑ
100% BUCKWHEAT HULL
These biodegradable hulls allow for constant air circulation through the pillow, keeping you cool and dry. Since the buckwheat hull is springy and doesnโ€™t compress under pressure, it provides firm, contouring support for your head and neck positioning while reducing stress on your neck, head and spine.
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100% RECYCLABLE HIPS PLASTIC
Weโ€™ve always used HIPS plastic; 100% non-toxic, recyclable and certified for use in surgical products. The nails are secured to the linen fabric with a melting process rather than environmentally-damaging glue.
๐ŸŒฟ
Get ready to feel the BON ECO difference! https://bit.ly/BONECOcollection

22/04/2021

Happy #EarthDay! We're celebrating by taking BON outside and into the fresh air. ๐ŸŒŽโ™ป๏ธ๐Ÿ’š Studies show that spending time in nature supports lower blood pressure, reduces anxiety and increases peace of mind. ๐Ÿ™๐Ÿผ๐ŸŒฑ

How will you spend time in nature today? Whether you're going for a walk, heading to the park, or reading in your backyard, take your #bedofnails outdoors with you and enjoy extra relaxation!

Happy #EarthDay! We're celebrating by taking BON outside and into the fresh air. ๐ŸŒŽโ™ป๏ธ๐Ÿ’š Studies show that spending time in nature supports lower blood pressure, reduces anxiety and increases peace of mind. ๐Ÿ™๐Ÿผ๐ŸŒฑ

How will you spend time in nature today? Whether you're going for a walk, heading to the park, or reading in your backyard, take your #bedofnails outdoors with you and enjoy extra relaxation!

20/04/2021

Do you have a daily ritual to tune out the noise? Just a few minutes spent resting on your Bed of Nails can help quiet the noise so you can tune into the voice within.

This message from Illuminating Souls is such a great reminder ~ perfect as we enter Ta**us season. ๐Ÿ˜โ™‰๏ธโœจ

Tell us below, did you make time to slow down today?

#chilltime #Ta**usseason

Do you have a daily ritual to tune out the noise? Just a few minutes spent resting on your Bed of Nails can help quiet the noise so you can tune into the voice within.

This message from Illuminating Souls is such a great reminder ~ perfect as we enter Ta**us season. ๐Ÿ˜โ™‰๏ธโœจ

Tell us below, did you make time to slow down today?

#chilltime #Ta**usseason

17/04/2021

โ€œOne of my favourite Christmas gifts from our gorgeous daughter @jessiegittins was this amazing bed of nails. I cannot begin to tell you the difference in my energy levels using this simple mat before work or even just when I get a moment.

I may not know the divine powers that make this thing work, but I do know it works like a charm. Thank you Jess, I'm in love with it.โ€ ~ Psychic Whispers

Weโ€™re so happy youโ€™re enjoying your BON time Mesina! ๐Ÿ’š As a professional clairvoyant medium and psychic, Mesina has the inside scoop on finding the #positivevibes on her BON Mat. Check her out at Psychic Whispers!

โ€œOne of my favourite Christmas gifts from our gorgeous daughter @jessiegittins was this amazing bed of nails. I cannot begin to tell you the difference in my energy levels using this simple mat before work or even just when I get a moment.

I may not know the divine powers that make this thing work, but I do know it works like a charm. Thank you Jess, I'm in love with it.โ€ ~ Psychic Whispers

Weโ€™re so happy youโ€™re enjoying your BON time Mesina! ๐Ÿ’š As a professional clairvoyant medium and psychic, Mesina has the inside scoop on finding the #positivevibes on her BON Mat. Check her out at Psychic Whispers!

15/04/2021

The more often you use your #bedofnails, the more BON benefits youโ€™ll enjoy! ๐ŸŒฟ๐Ÿ˜โœจ We like to keep our BON ECO Mat and Pillow somewhere where we can see it! ๐Ÿ‘€ When itโ€™s out itโ€™s easy to grab any time we need it ~ for an energizing session in the morning or to unwind before bed.

Creating a new habit can take time, and in the beginning, itโ€™s easy to get distracted. Taking the time to schedule reminders or set up visual โ€œcuesโ€ for your new habit will help you to stay on track with your commitment.

Tell us, where do you keep your Bed of Nails?

The more often you use your #bedofnails, the more BON benefits youโ€™ll enjoy! ๐ŸŒฟ๐Ÿ˜โœจ We like to keep our BON ECO Mat and Pillow somewhere where we can see it! ๐Ÿ‘€ When itโ€™s out itโ€™s easy to grab any time we need it ~ for an energizing session in the morning or to unwind before bed.

Creating a new habit can take time, and in the beginning, itโ€™s easy to get distracted. Taking the time to schedule reminders or set up visual โ€œcuesโ€ for your new habit will help you to stay on track with your commitment.

Tell us, where do you keep your Bed of Nails?

13/04/2021

โ€œ๐ˆ๐“ ๐‡๐”๐‘๐“๐’ ๐’๐Ž ๐†๐Ž๐Ž๐ƒ!โฃโฃโ€ ~ @doctor.darsh
โฃโฃ
โ€œThe Bed of Nails acupressure mat is legit the best investment I made in quarantine. My lower back pain, stemming from a long time L5-S1 herniation has always bugged me - walking, sitting, driving, working out ๐Ÿ™„โฃโฃ
โฃโฃ
I tried this acupressure mat for one week, without changing any other lifestyle factors, and I SWEAR my back pain is virtually nonexistent.โฃโฃ
โฃโฃ
5-10 minutes a day of laying on it, standing when doing work on my computer, or using the neck pillow for that amazing massage feeling has made all the difference.โฃโฃ
โฃ
The concept of #bedofnails derives from India where yogis would actually lay on a BED OF NAILS. Ouch? But they knew the benefits from such a biohack!โฃ
โฃโฃ
If youโ€™re someone who has back pain or wants that overall good feeling, you need to get this!โฃโฃ
โฃโฃ
Acupressure mats are fully backed by research too!โ€œ

Thank you @doctor.darsh! We love your review and having you a part of the #BONtribe, too!

โ€œ๐ˆ๐“ ๐‡๐”๐‘๐“๐’ ๐’๐Ž ๐†๐Ž๐Ž๐ƒ!โฃโฃโ€ ~ @doctor.darsh
โฃโฃ
โ€œThe Bed of Nails acupressure mat is legit the best investment I made in quarantine. My lower back pain, stemming from a long time L5-S1 herniation has always bugged me - walking, sitting, driving, working out ๐Ÿ™„โฃโฃ
โฃโฃ
I tried this acupressure mat for one week, without changing any other lifestyle factors, and I SWEAR my back pain is virtually nonexistent.โฃโฃ
โฃโฃ
5-10 minutes a day of laying on it, standing when doing work on my computer, or using the neck pillow for that amazing massage feeling has made all the difference.โฃโฃ
โฃ
The concept of #bedofnails derives from India where yogis would actually lay on a BED OF NAILS. Ouch? But they knew the benefits from such a biohack!โฃ
โฃโฃ
If youโ€™re someone who has back pain or wants that overall good feeling, you need to get this!โฃโฃ
โฃโฃ
Acupressure mats are fully backed by research too!โ€œ

Thank you @doctor.darsh! We love your review and having you a part of the #BONtribe, too!

11/04/2021

Sometimes the hardest time to slow down is when we really need it most. Hopefully on this #selfcaresunday, you can find a few moments of stillness, and in turn, give your mind and soul the clarity it needs for the week ahead. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Sometimes the hardest time to slow down is when we really need it most. Hopefully on this #selfcaresunday, you can find a few moments of stillness, and in turn, give your mind and soul the clarity it needs for the week ahead. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

09/04/2021

Mom called and she said a BON Set is all she wants for Motherโ€™s Day this year! (Order now, itโ€™s only a month away!) ๐ŸŽ

Whether she has 5 minutes or 30 minutes, she can enjoy a full body experience with the Bed of Nails Combo Set. This exclusive set includes a BON Mat and a BON Pillow. She can lay on the Mat and use the Pillow under her neck, behind her knees or even under her feet. However she chooses to use it sheโ€™ll have full body support during her BON session. ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

When you buy the BON Combo Set you automatically save $10 ~ no coupon code needed! ๐ŸŒธ

Hurry and shop now for Mom! ๐Ÿ‘‰ ๐Ÿ›’ You know what to do! ๐Ÿ› http://bit.ly/ShopBON

Mom called and she said a BON Set is all she wants for Motherโ€™s Day this year! (Order now, itโ€™s only a month away!) ๐ŸŽ

Whether she has 5 minutes or 30 minutes, she can enjoy a full body experience with the Bed of Nails Combo Set. This exclusive set includes a BON Mat and a BON Pillow. She can lay on the Mat and use the Pillow under her neck, behind her knees or even under her feet. However she chooses to use it sheโ€™ll have full body support during her BON session. ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

When you buy the BON Combo Set you automatically save $10 ~ no coupon code needed! ๐ŸŒธ

Hurry and shop now for Mom! ๐Ÿ‘‰ ๐Ÿ›’ You know what to do! ๐Ÿ› http://bit.ly/ShopBON

07/04/2021

Cherisse is a busy wife, mom of 3, teacher, blogger, and a member of our #BONtribe. She uses her Bed of Nails ECO Set everyday, sometimes both morning and night, as an important stress relief tool for her own #selfcare.

โ€œOn the third day, I finally was able to feel the benefits almost immediately and I could barely feel the nails. I started to pray during my morning mat time and right away, I was relieved. My breathing slowed down and I could have fallen back to sleep if it wasnโ€™t for the fact that I had to get to work. I have also seen my sleep getting better. I slept amazing last night after I laid on itโ€ฆโ€ ~ Cherisse

In the 4+ months that sheโ€™s had her BON Set, she has found relief from neck pain, headaches, and long stressful days sitting at a desk. Cherisse is a superhero of a teacher, helping kids navigate online school while also homeschooling her own kids and raising a toddler. If anyone needs #stressrelief, teacher-moms do!

Read her blog post about BON here: http://3dHUyO1

In honor of #WorldHealthDay today, now is a great time to examine your own physical and mental health. Bed of Nails provides an easy habit that you can add to your daily routine for a healthier life! ๐Ÿ˜โœจ

Cherisse is a busy wife, mom of 3, teacher, blogger, and a member of our #BONtribe. She uses her Bed of Nails ECO Set everyday, sometimes both morning and night, as an important stress relief tool for her own #selfcare.

โ€œOn the third day, I finally was able to feel the benefits almost immediately and I could barely feel the nails. I started to pray during my morning mat time and right away, I was relieved. My breathing slowed down and I could have fallen back to sleep if it wasnโ€™t for the fact that I had to get to work. I have also seen my sleep getting better. I slept amazing last night after I laid on itโ€ฆโ€ ~ Cherisse

In the 4+ months that sheโ€™s had her BON Set, she has found relief from neck pain, headaches, and long stressful days sitting at a desk. Cherisse is a superhero of a teacher, helping kids navigate online school while also homeschooling her own kids and raising a toddler. If anyone needs #stressrelief, teacher-moms do!

Read her blog post about BON here: http://3dHUyO1

In honor of #WorldHealthDay today, now is a great time to examine your own physical and mental health. Bed of Nails provides an easy habit that you can add to your daily routine for a healthier life! ๐Ÿ˜โœจ

Our Story

Bed of Nailsยฎ is the much talked about health product that can alleviate stress, back pain, muscle ache, sleeping problems and other issues. Often called an 'acupressure mat', Bed of Nails works similar to acupuncture, by pressuring your body's acupressure points. Scientific studies has been done in Sweden that Bed of Nails reduces the worst of your muscle pain. Just lie on Bed of Nails for a minimum of 10 minutes and feel your body heating up and becoming really relaxed. The first few minutes can feel a bit sharp for beginners, if too sharp, just use a light t-shirt. Many people fall asleep on Bed of Nails, which is not dangerous at all. Your back may look a bit prickly when you get off it and feel slightly sore but it goes away quickly. Bed of Nails is a quick and cost effective way to increase your every day wellbeing, relax and rejuvenate yourself!


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Wellness Break with BON ECO

Products

Bed of Nails is the original Swedish acupressure mat, a selfโ€treatment device for relaxation and stimulating energy in the body.

Bed of Nails works similar to acupuncture. The pressure of the rounded nails against the skin may help release endorphins, the body's very own "happiness drug", providing a sense of energy, joy and pain relief. It may also help release oxytocin, which makes you calm and relaxed.

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