Perry Tinsley's Power Blast Podcast Videos

‼️ On This Day in 2007 I had an ambitious goal. I started a podcast! Actually, I started a video podcast where I could share tips, strategies, success stories, and interviews to inspire people to live happier, healthier, and fitter. . Are you a fan of podcasts? . 🤯 I had no clue that 14 years later I would still be going strong! I'm about to record episode 735! . I have had the honor to interview so many amazing people and to have met so many people across this planet as a result of this awesome way of broadcasting! 🙌 . The snippet on my phone here is from Podcast Episode 001 on April 14, 2007. 😳 . 🎉 Happy 14 Year Anniversary Power Blast Podcast! 🎉 . The podcast can be found In your favorite podcast app in audio 🎤 and on YouTube and my website in video 📹 . I'll post the links 👇 . OK, time to record this week's show! 💪😎

💥 I'm a runner and want to build muscle and 6 pack abs. Any tips? 💥 How do I stay in shape in my 50s, 60s and 70s? 💥 I lift weights but don't seem to be getting results. Help! 💥 How do I drop 25 pounds? • Super Trainer Joel Freeman answers all of these questions and so much more! • Check out my full interview with him at http://www.putyourselffirst.com/joelfreeman

Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point is finding the time to get their workout done. I am running a support group to help people bust through excuses. The group is called Excuse Busters Breakfast Club. We are using Shakeology and one of two time-saving, effective workout programs! Check these out. The join our Excuse Busters Breakfast Club. 10-Minute Trainer Focus T25

Mastering Is Not Necessary
Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they be too hard? Can I keep up? Am I ready? Should I master the current workouts first? Should I repeat the this phase again? These are all legitimate things to ask yourself and you know what? You need to more forward in the workouts. Mastering is not necessary.

Getting Support For Your Healthy Lifestyle
Power Blast 332 http://www.putyourselffirst.com When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy lifestyle is exciting. It is important to identify exactly what you want to exercise and eat right. Have that clearly written down and in your head. If it is to lose weight, be sure to write down your reasons why you want to lose it. For example, “I want to lose 50 pounds so that I can have more energy and feel more confident in my own skin. I want to be able to buy nice fitting clothing and just feel incredibly healthy and fit.” This will be your guide and focus and mission no matter what. Now, when it comes to getting support. Just know that we cannot change another person – don’t force your ideas on another person. While you are excited to have a healthy lifestyle, others may not want to nor be ready for it. So, if you want others to accept your healthy lifestyle choices, you need to take a step back and accept their lifestyle choices, even though it may not align with yours. This is a two-way street.

Dave Eubanks Stops By For A T25 Workout
Power Blast 331 http://www.putyourselffirst.com Today was SO COOL! I get to workout with David Eubanks! He lives in San Antonio, TX. I live in Calgary. How is that possible? Well, he's a pilot and just landed in Calgary. I picked him up and we went back to my house to to bang out two T25 workouts. David had never done T25 before. He loved it and has so many ideas on how this can help you get amazing results in a short amount of time.

Calgary Stampede, Fair Food and Fun
Power Blast 330 http://www.putyourselffirst.com Check out the Calgary Stampede! This incredibly huge event went on as planned even though the city was under a flood just two weeks prior. It was just incredible. Speaking of incredible, check out the Fair Food offerings at this 101st Festival! It’s mind boggling and eye opening!

Red, White & Blue Shakeology Pops
Power Blast 329 http://www.putyourselffirst.com The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the US, I made Red, White and Blue Shakeology Popsicles! They turned out AMAZING. Here is the recipe! Also check put the deal with the workout Focus T25! Red, White & Blue Shakeology Popsicles 1 serving of Vanilla Shakeology 3/4 cup nonfat or almond milk 1 cup ice (more or less to taste) 1 1/2 cups blueberries 1 cup raspberries (or diced dark cherries or strawberries) Put Shakeology, milk and ice into a blender until thoroughly nixed and creamy. Add in frozen or fresh berries. Pour into popsicle molds and freeze until solid. ENJOY

Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week’s episode to discover how $150,000 was given to amazing people on Team Power Blast and Team Day by Day! Also learn about the new T25. I have a copy hot off the presses and already have completed week 1! Did you see a new Shakeology flavor is out? Vanilla! I’ll tell you all about it!

What's Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got started. Most of them start with "I was at an all-time low." or "I got an early warning sign when I had to go to the Doctor/ER" or "I felt so awful, I needed to do something." Everyone was at a different point in their journey and all said it wasn't easy. But day by day they chipped away at their goal. So, what is your story? What are you doing to improve the journey of your life. How can you and I add value to each other and support our journeys to be the best we can be?