Fitnabel by Alison Abel - Personal Trainer & Nutritionist
Highly Motivated Personal Trainer Coaching:
1-1 clients and small group functional training inc boxing, circuits, strength and pilates. Welcome to Fitnabel!
The Fit N Abel way
Fun + Variety = Sustainable Fitness
Clean + Colour + Natural = Healthy Diet
Can Do + Will Do Attitude = Results
Prosecco + Water = Balance
Passionate + Soulful = Wellness
US WOMEN ARE STRONGER TOGETHER
06/09/2024
Catch up on all the latest FitnAbel news in our September newsletter:
🍂 New Month 💪🏼 New Classes 👋🏼 New Team Worth over £500, you pay just £247! What's included? 💥 6 weeks unlimited in-studio classes 💥 30 minute initial consultation 💥 Full accountability through weekly phone check-ins 💥 Tailored fitness goals 💥 Customised meal plans & nutritional advice 💥 Motivation through weekly ...
🙏❣️🗓️Save the Date:
Bionic Breath Workshop with on 24th July at 7:30 pm
Studio
I am excited to invite you all to our upcoming Bionic Breath Workshop on 24th July at 7:30 pm. This workshop will be a unique opportunity to learn about the innovative technology behind bionic breathing and its potential benefits for enhancing overall well-being.
The workshop will be led by the renowned expert , who will provide valuable insights and practical techniques that you can incorporate into your daily routine. Whether you are looking to improve your breathing technique, reduce stress, or simply enhance your mindfulness practice, this workshop is sure to offer something for everyone.
Please mark your calendar and save the date for this exclusive event. Booking link below.We look forward to having you join us for what promises to be an enlightening and inspiring workshop.
Be sure to save the date for our Bionic Breath Workshop. We can't wait to see you there!
Ali and Nicole xx
Booking now open
https://goteamup.com/p/8702857-fitnabel/e/74472737-bionic-breath-workshop/
This mornings class was on 🔥🔥🔥🔥🔥🔥 fire
12 min 3 rounds - AMRAP
Round 1
20 goblet squats
16 sn**ch
12 sit ups
8 devils press
4 squat jumps
2 burpees
Round 2
20 cal on machine
16 lunges
12 sit ups
8 box jumps
4 tricep dips
2 box push ups
Round 3
20 both sides Box shuffles
16 chest press
12 sit ups
8 squat thrusts
4 clean and press
2 push press
Go on give it a go. !
Happy fitness xx
What's stopping you from hiring a PT?
29/05/2023
My books are now open for 6 new clients to join my brandnew 4 week Shape Shifter Challenge.
This brand new 4 week Shape Shifter Challenge is designed to get you feeling and looking great this summer.
I am looking for just 6 women who are serious about getting in shape just in time for their Summer Holiday.
Workouts are 45 mins long and will be a combination of strength and conditioning to get the best results.
Nutritional guidance will be given too.
Training time slots available are :
Mondays 6:30, 7:30, 8:30, 9:30 am
Tuesdays 6:30, 7:30, 9:30, am
Wednesdays 6:30, 7:30, 8:30 am
Thursday 6:30, 7:30, 9:30 am
Fridays 6:30, am
Booking your slot is essential.
Just 3 spaces per time slot so be quick.
We will be doing regular measurement and weigh ins to keep you on track and on your toes.
You can get started as of 5th June and sessions will be at studios indoor Personal training, in Southborough.
If you want to be one of my super 6 this June then get in touch now as these spaces are limited.
Ali xx
29/05/2023
Fit box classes.🥊
💥💥New 7 week term starts 5th June
Mondays 11am at Shredquaters
Fridays 9:10 am at Langton Rec
60 minute classes including effective boxing drills with bags and pads plus a full body workout. If you are looking to lift push pull and punch this is the workout for you.
Price
Starting from £7.15
Send me a DM to find out more.
We are what we repeatedly do!!
Move today
Move tomorrow
Move the next day and the next day and the next day.......
20/04/2023
Calling KC parents looking for a bootcamp workout! KC Fit will run on Tuesdays and Thursdays at 8.15am and is designed to suit all ages and fitness levels. To book contact [email protected]. Fitnabel by Alison Abel - Personal Trainer & Nutritionist
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