Pump Up Life

Pump Up Life

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LIFESTYLE CONSULTING. Solutions for simplified and stress-free living specializing in...HOME, HEALTH

20/11/2024

Happy Revolution Day! Theres always fiesta or parade in Mexico🇲🇽

20/11/2024

WELLNESS WEDNESDAY- Physical

Take a hike! Why? A few health benefits:
-Builds stronger muscles and bones.
-Improves your sense of balance.
-Improvesyour heart health.

06/11/2024

WELLNESS WEDNESDAY -

Feeling stressed, anxious or drained? Did you know 1 in 8 people suffer from a mental health disorder? Source: WHO
Love this message I saw on my walk today: Tell Your friends you LOVE them! So here you go..love y'all!

To relieve stress and promote mental wellness, take 10! It only takes 10 minutes to take a break and to try activities like: taking a brisk walk, spending time in nature, deep breathing exercises, meditation, listening to calming music, engaging in hobbies, journaling, practicing mindfulness, connecting with loved ones, setting boundaries, and seeking professional help if needed.

28/10/2024

Happy Monday! Have a great week y'all!
Feliz Lunes! Que tengan feliz semana!

27/10/2024

This is your friendly reminder...
For Spirtual wellness you can go to church
For Physical wellness you can take a nature walk
For Emotional wellness you can write in your gratitude journal

23/10/2024

WELLNESS WEDNESDAY
There is a new trend called "October Theory." It's sort of like the 2nd New Years and the end of this year. We'll start getting busier with the holidays approaching so its a good time to take a pause. A time to ReFocus, ReFlect and ReAccess our goals for next year and finish strong this year. What 1 lifestyle thing will you do?

21/10/2024
14/10/2024

Happy Monday! Feliz Lunes!

Celebrity Cruise - Beyond 20/09/2024

Come Sail Away with PapaT and MamaG...
Check it out and subscribe to join us on future adventures!

Celebrity Cruise - Beyond Join PapaT and Mama G on a cruising adventure with Celebrity Beyond!Itinerary: Ft. Lauderdale, Florida * Cozumel, Mexico * George Town, Grand Cayman * Ft. La...

Photos from Pump Up Life's post 18/09/2024

WELLNESS WEDNESDAY! What activity will you do for YOU?

It's WEllness O'Clock!! We The W.W.W. Health Foundation has partnered with and participating in 3 activities this weekend:
Sept.20 - Walk The Katy Trail in Dallas, Texas or any trail near you
Sept.21 - Walk The American Heart Assn. Heart Walk in Dallas
Sept.22 - Nutrition & Rest
For more details: To participate, join our team or to donate:
https://www2.heart.org/site/TR?px=28670955&pg=personal&fr_id=10721

¡ES HORA DEL BIENESTAR!
Fin de Semana del Bienestar Mundial! 3 días para disfrutar de actividades divertidas y gratuitas en más de 150 países para impulsar la Vitalidad, la Serenidad, laSolidaridad y la Sostenibilidad. Vamonos!

16/09/2024

Happy Monday and Mexican Independence Day!

11/09/2024

WELLNESS WEDNESDAY - Emotional/Mental

Journaling has many health benefits, including:
Stress reduction, Improved mood, Better sleep, Improved emotional health, Better understanding of yourself, Improved immune system, Reduced pain

26/08/2024

Happy Monday y'all. Have a great week!
Feliz Lunes! Que tengan una semana fenomenal!

21/08/2024

WELLNESS WEDNESDAY - Physical

Take a break and talk a walk to your local farmers market! Blueberries are a "superfood" that is low in calories but high in nutrients and antioxidants that may ward off disease. So many health benefits too! Can help prevent heart disease, lower blood pressure and improve memory. Enjoy y Salud!

Mission

A lifestyle company that specializes in HOME, HEALTH & HAPPINESS. We provide solutions for simplified and stress-free living! Put your heart in all you do and share the love!

Videos (show all)

WELLNESS WEDNESDAAY
WELLNESS WEDNESDAY - PhysicalJust move!! Did you know that you can burn around 500-800 calories and lose weight by just ...
WELLNESS WEDNESDAY- Mental/EmotionalGot stress?? Inhale, Exhale! Holidays are coming and it can be stressful. Take some ...
WELLNESS WEDNESDAY- Mental/Spiritual. Labyrinth walking is a spiritual exercise to quiet, center, reduce stress, meditat...
Wellness Wednesday - PhysicalDid you know.. Zumba benefits:It’s fun, great for weightloss, boosts heart healtj, helps de...
WELLNESS WEDNESDAY - PhysicalJust doing 30 minutes of physical activity every day can reduce your risk for heart disease...
WELLNESS WEDNESDAY - pickleball has Physical, Mental and Social benefits. #physicalwellness #mentalwellness #socialwelln...
WELLNESS WEDNESDAY - PhysicalWalk to your local market to buy some fruits & veggies. Walking has a lot of health benefit...
WELLNESS WEDNESDAY- PhysicalDid you know you should eat 5-9 fruits/veggies per day? Walk to a farmers market and try a n...

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