Esther Healthy Diary

The ingredients in LIVEON are Enzogenol® pine bark extract, Sirtmax® black turmeric extract, SOD B Extramel®, Puredia SeaBerry® omega powder, giant knotweed (resveratrol), grape seed extract, green tea extract, vitamin C, curcumin extract, aloe vera extract and acai berry extract.

1. Apples
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.
Other healthy fruits
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy

Good morning🌻

Remember to avoid these foods if you’re suffering from knee pain or any joint pains if you don’t want to double the pain ‼️

Sweets can make people happy, but the scary part is, once you overeat sugar, your body's cells will be ageing rapidly! Is like a little irresistible devil that make people love and hate!

In the past, we commonly thought the worst consequence of excessive consumption of sugar is diabetes...BUT, no...today we see through the real conspiracy of sugar...Is never that simple!

The ageing " controller" had finally revealed itself, that's GLYCATION! Glycation occurs when the excessive sugar combines with the protein in our body and produces a black substance called "AGEs", which is the real culprit leads the body cells to premature ageing!

7 Symptoms of Arthritis in The Knee‼️‼️

- Gradual increase in pain
- Swelling or tenderness
- Buckling and locking
- Cracking or popping sounds
- Poor range of motion
- Loss of joint space
- Deformities of the knee

4️⃣ powerful patented ANTIOXIDANT ingredients 🌟🌟

Many people assume that ageing happens according to the chronological age. In fact, studies shown that our organs actually start ageing much earlier than we expected, and it usually starts from the [brain], as early as the age of 20!

Anti-ageing should to done from reaching the root cause, which is [cell]! Inserting "young energy" to every cell is the ultimate way to maintain young body and remain attractive!

10 Signs of Poor Blood Circulation

1️⃣Chest pain
2️⃣ Dry skin
3️⃣Leg cramps
4️⃣Poor memory
5️⃣Shortness of breath
6️⃣Swelling of the legs
7️⃣Cold hands and feet
8️⃣Slow healing of wounds
9️⃣Loss of appetite
🔟Bluish nails

Natural Blood Thinners That Prevent Blood Clots🥰

1. Ginger
2. Turmeric
3. Garlic
4. Cinnamon
5. Cayenne Pepper
6. Vitamin E

Good morning and take care of yourself ❤️

Rider : Sir, can I take a picture as a record that you have already received it?

Me : hmm...brother I'm shy...but...okay la...

These are excess amount of AGEs= Premature Ageing which are leads to
✅ Skin
✅ Brain
✅ Lungs
✅ Bone
✅ Heart
✅ Eyes
✅ Intestines

Your blissful diary begins today👍🏻
All trees wither when winter arrives. Only the tenacious and resilient pine trees remain lush throughout the seasons. David giles has always loved the pine trees the most among many other trees. Since young , the forest is like a playground for him . he would enjoy himself in the tree huts. By a twist of fate, he commited himself to discover the health benefits of trees when he grew up.

Re explore your youthful diary with Liveon👍🏻

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