Simply Nirvana

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Happy Holidays dear Followers~ Here is a perfect balancing and health-boosting Self-Care Routine that is nourishing to body, mind and spirit. It will calm, strengthen and stabilize you as well by being highly rejuvenative to your overall well~being by bringing in a new outlook and positive mindset for 2022--Happy Holidays and all the best for the New Year! #selfcareroutine #ayurvedicpractices #beautycare #winterseason #balancedlife #selfsoothe #calmyourmind #dryskinremedy

https://www.linkedin.com/posts/mary-anderson-40b42b18_the-benefits-of-ayurveda-self-massage-abhyanga-activity-6880555483929948160-WC4Y

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GRATEFUL THURSDAY~

2020 PEACE - Celestial LIGHT Essences

SCENTUAL SATURDAY~ The wonderfully unique and special Scents from Anita the excellent Perfumer of Genie in a Bottle
http://www.genieinabottle.ca/Genie_in_a_Bottle/2020_Peace.html has delightful Gift Ideas for your loved ones~

2020 PEACE - Celestial LIGHT Essences The NEW Celestial LIGHT Essence series features imaginative elements of fragrance woven together and guided by the VIRTUE angels themselves - LIGHT UP your LIFE.

FORGIVENESS FRIDAY~

❤️

MINDFUL MONDAY~

May the great revolutionary banner
Blow in the wind of peace.
May it blow in the wind of karma.
May it blow in the wind of fearlessness.
One’s own mind is revolutionized:
There is no need to conquer others. . .

~ Chögyam Trungpa ~

Art work by Kanchan Mahon

WINTER'S BEAUTY~ The "Cold Moon" Silent but not inert

Decembers full moon 11th -12 th December .
The cold moon. The Snow moon. The oak moon. The long nights moon. Peach moon. Bitter moon. Little spirit moon. Big wind moon. Popping trees moon. Frosty moon.

Whatever her name may be to you, the December moon evokes who we are in our most shadowed and instinctual self. It is the keeper of potential energy- the unplanted seed, the gold hidden away in the mountain. It is silent but not inert, and is the keeper of stowed mysteries.

Journey through my doorway to a new Health & Beauty Routine through late Autumn into Winter.
Follow me on the Beauty Walk as I share my knowledge and professional expertise on how to care for yourself holistically during the Autumn season, a transitional season, the one that allows us to prepare for the more challenging Winter season just around the bend.
Learn more, be Inspired, be Mindful, Treasure, and Celebrate your health and natural beauty

FINDING JOY FRIDAY~

I know for sure:

Real magic is not about
escaping the mundane,
it's about finding joy in it.-

#inspiration #joy #positivity #joyinyourspaces #joinus #StrongerTogether

GRATEFUL THURSDAY~

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
~ Ralph Waldo Emerson

~ Image by Pierrette Roc

WISDOM WENESDAY~

How the art & science of this wonderful healing modality can be safely and effectively brought into your everyday life.
Diffusing essential oils throughout the Winter months is especially effective for purifying the indoor air in your environment and keeping your Respiratory System healthy~
Diffusing Essential Oils into your personal environment is my #1 health recommendation for this Season of Autumn into Winter~
https://lnkd.in/e-mz5Dr #

How the art & science of this wonderful healing modality can be safely and effectively brought into your everyday life.
Diffusing essential oils throughout the Winter months is especially effective for purifying the indoor air in your environment and keeping your Respiratory System healthy~
Diffusing Essential Oils into your personal environment is my #1 health recommendation for this Season of Autumn into Winter~
https://lnkd.in/e-mz5Dr #

THRILLING THURSDAY~

You are capable of
beautiful things...

#inspiration #joy #positivity #joyinyourspaces #joinus #StrongerTogether

WISDOM WEDNESDAY~

Morning Meditation Day 81

MEDITATIVE MONDAY~ Read or listen to this short and re-assuring thought enhancing meditation to lighten & brighten your day

Morning Meditation Day 81 Only in my mind does the past exist.

I highly recommend this company, AROMAHEAD, and its founder, Andrea Butje who are a wealth of knowledge about Essential Oils and their myriad usages.
Being an aromatherapist, I have incorporated the benefits and usages of the fine art of Aromatherapy in my skin and body care practice.
Learn more by checking out this article. It includes many wonderful recipes to assist you in your healthcare wants and needs~ #coldseason #fluseason #holistichealth #essentialoils #education2021 #aromatherapyeducation

https://lnkd.in/gM22_Hve?

I highly recommend this company, AROMAHEAD, and its founder, Andrea Butje who are a wealth of knowledge about Essential Oils and their myriad usages.
Being an aromatherapist, I have incorporated the benefits and usages of the fine art of Aromatherapy in my skin and body care practice.
Learn more by checking out this article. It includes many wonderful recipes to assist you in your healthcare wants and needs~ #coldseason #fluseason #holistichealth #essentialoils #education2021 #aromatherapyeducation

https://lnkd.in/gM22_Hve?

MINDFUL MONDAY~

The more we love the more we lose.
The more we lose the more we learn.
The more we learn the more we love.
It comes full circle.
Life is the school, love is the lesson.
We cannot lose ..

~ Kate McGahan ~

Artist T W Wolff

SPIRIT SUNDAY~ To all my Spirit Sisters with Love

A woman in harmony with her spirit is like a river flowing.
She goes where she will without pretence and arrives at her destination prepared to be herself and only herself ..

~ Maya Angelou ~

Artist Katrina Koltes

SERENITY SATURDAY~

💛 You're always supported by the universe. 💗

How the art & science of this wonderful healing modality can be safely and effectively brought into your everyday life. Diffusing the oils throughout the Winter months is especially effective for purifying the indoor air in your environment and keeping your Respiratory System healthy.
https://www.facebook.com/notes/261821351823826/

How the art & science of this wonderful healing modality can be safely and effectively brought into your everyday life. Diffusing the oils throughout the Winter months is especially effective for purifying the indoor air in your environment and keeping your Respiratory System healthy.
https://www.facebook.com/notes/261821351823826/

HAPPY THANKSGIVING dear Followers~ We are grateful for this beautiful day to give thanks for all our many blessings, the tradition, memories, and joyful hours spent with family & friends.
Wishing you a wonderful weekend to contemplate all the good life has to offer, and to say our grace to honor the wonders and specialness of all human, animal, and plant life so that it is again respected and cultivated in our precious world ✨

“We are never so poor that we cannot bless another human being, are we? So it is that every evil, whether moral or material, results in good. You'll see.” ~ Louise Erdrich, The Round House

Image by Ray Swanson

WISDOM WEDNESDAY~

A quote from Wilfred Peterson.

THERAPY TUESDAY~

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow ..

~ Amit Ray ~

Art by Faith Nolton

MEDIATITVE MONDAY~

Take me to the places on the earth that teach you how to dance, the places where you can risk letting the world break your heart, and I will take you to the places where the earth beneath my feet, and the stars overhead, make my heart whole again and again ..

~ Oriah Mountain Dreamer, "The Dance" ~

Art via Tumblr

SERENITY SUNDAY~

SAVORY SATURDAY~

Are you familiar with Chinese star anise? I LOVE cooking with this flavorful spice, especially my rice and squash soup dishes! With a lovely peppery-licorice profile, it adds a delightful depth to many recipes and is a key component of Chinese 5-spice.

This pea-sized star-shaped pod is actually the dried fruit from an evergreen tree that grows in southern China. And, much more than a flavor booster, Chinese star anise has been a revered herbal remedy for centuries. Even modern science has recognized its potent effects. In fact, Chinese star anise is the source of the precursor molecule, shikimic acid, used in the manufacture of oseltamivir (Tamiflu®), a medication used for the treatment of influenza A and B.*

Check out my ebook, Spices That Heal, to learn more! Get your copy by using the link: http://bit.ly/2NdZ1vH

*Source: Patra JK, Das G, Bose S, Banerjee S, Vishnuprasad CN, Del Pilar Rodriguez-Torres M, Shin HS. Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance. Phytother Res. 2020 Jun;34(6):1248-1267. doi: 10.1002/ptr.6614. Epub 2020 Jan 29. PMID: 31997473.

FAITH-FILLED FRIDAY~

One of my favorite skin care products--it really makes a difference. Just 3 drops on a damp cotton pad et voila--new skin. A great product to correct any discolorations or dry skin from summer neglect, and the best way to prime your skin for the rest of your hydrating products like serums and moisturizers. The perfect potion for Autumn into Winter self-care

A toner with 🥝 AHA that gently exfoliates the skin for a radiant complexion.
#essensaprovence #naturalskincare #skincare #selfcare #organicskincare #naturalbeauty #skincareroutine #cleanskincare #cleanbeauty #crueltyfree #crueltyfreebeauty #rejuvenating #aha #toner #kiwi

THERAPY TUESDAY~

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements that they have in their own minds ..

~ Don Miguel Ruiz ~

Art ' Healing ' by Lindy Longhurst

MEANINGFUL MONDAY~

FOLLOW ME on the BEAUTY WALK by liking or following my page “Simply Nirvana”
I’m sure you’ll love to learn my SEASONAL Beauty & Health Secrets...
Plus, I also enjoy sharing up~lifting pictures, quotes and wise words to bring happiness to your day~ NAMASTE

FOLLOW ME on the BEAUTY WALK by liking or following my page “Simply Nirvana”
I’m sure you’ll love to learn my SEASONAL Beauty & Health Secrets...
Plus, I also enjoy sharing up~lifting pictures, quotes and wise words to bring happiness to your day~ NAMASTE

Cucumbers: The Antidote for Digestive Tract Inflammation, Sluggish Liver, Joint Pain + More

SOLUTIONS SATURDAY~ Juice them, put them in a salad, or snack on slices!

Cucumbers: The Antidote for Digestive Tract Inflammation, Sluggish Liver, Joint Pain + More Cucumbers are more than just water. They’re a nutrient-packed antidote for a variety of ailments. Check out these 10 amazing health benefits of cucumbers.

FRIENDSHIP FRIDAY~

True friends are like bright Sunflowers
that never fade away , even over distance and time ..

~ Marie Williams Johnstone ~

Art by Aeppol

OM~ AUM~ OOOOOOOHHHHHMMMMMMM~ Breathe DEEP...

It's GRATITUDE THURSDAY

Inspiring Simple Blessings
In the silence of the mind, peace lives.
In the awakened heart, unconditional love reigns.
The present moment is all there is.
Breathe deep, you are that which you seek.

~~Suchi Kumar~~