rebuildyourhealth.net

Rebuilding your health means walking a different path from those around you to attain a better than average result.

Know Yourself with WHOOP Tracks, trains and coaches.

https://www.rebuildyourhealth.net/post/5-simple-ways-to-strengthen-your-heart

5 Ways to Strengthen your Heart For those with heart disease, the process of strengthening the heart muscles must be undertaken within safe ranges.

https://www.rebuildyourhealth.net/post/safe-exercise-for-heart-patients

Safe Exercise for Heart Patients Using gentle, progressive exercise to turn the odds in your favour. The secret to success is your consistency.

https://www.rebuildyourhealth.net/12-week-course

Transform your lifestyle and wellness in just 12 weeks. Health Coaching Services for people living with chronic disease.

https://www.dietdoctor.com/low-carb/fat?fbclid=IwAR3fBVQtmEgXw9LxoVCMpQlHOhL10Ijum7d7occKeUIuho9uz6X6Xhb-Ow4

All You Need to Know About Healthy Fats on a Keto Diet – Diet Doctor Butter, olive oil, or omega-3s? Learn everything you need to know about the best – and worst – fats to eat on a keto diet.

HEART RATE VARIABILITY
Did you know that the lapsed time between your heartbeats changes depending on your body's health?

If your body is sick or tired, your heart will beat with a very regular rhythm using the same amount of time between beats.

Conversely, when the body is well-rested and ready for activity and exercise, the rhythm will be less regular. This a good thing.

With a healthy lifestyle, you should find your body change between the two states regularly. One of the best ways to track HRV is the Oura Ring.

https://www.rebuildyourhealth.net/

Health coaching for people with heart disease. Transform your lifestyle and wellness in just 12 weeks.