Vibrant You Wellness - Dr. Debbie Roche, DC, MS

Are you looking for natural healing approaches for high blood pressure? Come to my workshop September 1st! Lots of great info!!

Hope to see you then!!

Natural Healing Solutions for High Blood Pressure - Dr. Debbie Roche, DC,MS In this masterclass you will learn how to positively impact your blood pressure with wellness tools and natural healing approaches.

If anyone would like the video recording of my Workshop last Saturday “Powerful Tips and Tools for Healing the Nervous System” please message me your email or leave it under this post.

I heard a lot of great feedback on the workshop and people seemed to really enjoy it at the Gulfport Mind Body Spirit Expo. Thank you to all that participated! 💫💜💫💜💫

Today at 1pm at the Gulfport Mind Body Spirit Expo!

Please join us for my free workshop on healing your nervous system!

Free Workshop - Powerful Tools for Healing Your Nervous System Please Join Us for An Informative and Fun Free Workshop on Healing and Optimizing Your Nervous System with Wellness and Metaphysical Tools!

Ever since I was a little girl, I always believed that the human body was magic. And, the energy of that magic came from the divine/universe. (The human body has always been my closest connection to divine energy.) To me, the nervous system and its energy/signaling is that divine energy running through us creating the foundational healing potential of our cells and body.

I am really excited to teach Saturday on this subject. And, to share my great love of the body and nervous system….. and all that it is connected to.

Hope to see you there! (1pm - Gulfport Casino)

Free Workshop - Powerful Tools for Healing Your Nervous System Please Join Us for An Informative and Fun Free Workshop on Healing and Optimizing Your Nervous System with Wellness and Metaphysical Tools!

Ooooo. I’m getting super excited to teach this workshop. It contains some really great info and and foundational healing principles!!

Saturday at 1pm at the Gulfport Mind Body Spirit Expo!

Hope to see you there!! 😊💫😊💫😊💫💜💜🔆💜🔆

Free Workshop - Powerful Tools for Healing Your Nervous System Please Join Us for An Informative and Fun Free Workshop on Healing and Optimizing Your Nervous System with Wellness and Metaphysical Tools!

This Saturday at 1pm at the Gulfport Mond Bldy Spirit Expo is my free workshop: Powerful Tools and Tips for Healing Your Nervous System.

The information in this workshop would be great for anyone struggling with:

- Poor Sleep
- An Overactive Stress Response
- Physical or Emotional Symptoms Related to Past Trauma
- Physical Conditions/Imbalances Related to Information
- Adrenal/HPA Axis Imbalances
- Issues with Losing Weight
- Depression, Anxiety, Trauma Triggers
- Feelings of not being grounded
- Fear and Anxiousness

https://www.eventbrite.com/e/free-workshop-powerful-tools-for-healing-your-nervous-system-tickets-964533665157?aff=ebdsshios

https://youtu.be/q2HKY7O6ccM?si=HF_PSuF-PJgHeB2I

Powerful Tools and Tips for Healing Youth Nervous System

If anyone would like a video copy of my “Leaky Gut Leaky Brain Masterclass and my Leaky Gut Wellness Handout, please send me your email.

(I had a great turnout for the in-person class and received a lot of wonderful feedback on the class.)

TODAY is my Leaky Gut, Leaky Brain Masterclass at 12pm at the Gulfport Casino! (The class is in person and on zoom.). Hope to see you there!

[https://www.eventbrite.com/e/leaky-gut-leaky-brain-tickets-943133667187?utm-campaign=social&utm-content=attedeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl]

TODAY is my Leaky Gut, Leaky Brain Masterclass at 12pm at the Gulfport Casino! (The class is in person and on zoom.) Hope to see you there!

Leaky Gut, Leaky Brain Please Join Us for An Informative and Life-Changing Masterclass on Ways To Optimize Your Heath and Brain Function by Healing Leaky Gut!

https://www.eventbrite.com/e/leaky-gut-leaky-brain-tickets-943133667187?aff=ebdsshios

Leaky Gut, Leaky Brain Please Join Us for An Informative and Life-Changing Masterclass on Ways To Optimize Your Heath and Brain Function by Healing Leaky Gut!

I am super excited for my upcoming masterclass. Leaky gut is one of the most common silent imbalances that drives inflammation in the body. The majority of people that have leaky gut also have leaky brain. This can lead to symptoms such as brain fog, depression, anxiety, and difficulties with memory and focus. Healing leaky gut can have a huge positive impact on almost every area of your life, including your emotions, pain level, hormones, and health longevity.

I LOVE teaching about the human body and optimal wellness.

Please join us!

Time: 12pm-1pm

Location: Gulfport Casino or Zoom

Cost: Donation
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In This Masterclass, You Will Learn:
• What Foods and Diet are Best For Leaky Gut and Leaky Brain
• How to Identify if You Have Leaky Gut/Leaky Brain
• What Lifestyle Factors Cause and Prevent Leaky Gut/Leaky Brain
• What Nutrients and Supplements Can Be Helpful in Repairing Leaky Gut/Leaky Brain
• Metaphysical, Neurological, and Energy Medicine Tools To Support Your Healing

Leaky Gut, Leaky Brain Please Join Us for An Informative and Life-Changing Masterclass on Ways To Optimize Your Heath and Brain Function by Healing Leaky Gut!

Did you know that liver function and detoxification is a HUGE factor in fat-loss, all auto-immune imbalances, fatigue, and almost all health issues/imbalances big and small?

(My nerdy brain has become obsessed lately with researching precise cellular mechanisms related to detoxification. The liver is one of the most overlooked drivers of imbalances within the human body.)

I give free 15-minute consultations and get AWESOME results with my patients/clients. 813-503-2687

This is one of my very favorite songs EVER. "Thank You" by Alanis Morissette.

Fall Equinox 2023 - Unity of Gulfport

Dr Debbie Roche, DC - Song - Thank You - Unity of Gulfport - Fall Equinox 9-23-23

This inspiration you seek is already within you. Be silent and listen.

Rumi

“One beautiful heart is better than thousand beautiful faces.”
— William Shakespeare

Whoohoo! Made it!

Scratch And Sniff

Sweet Jiliana…. at 9 years old. ❤️❤️❤️❤️❤️❤️💜💜💜

A 1% level of dehydration in the body impacts serotonin levels!

Stay hydrated!!

https://journals.lww.com/acsm-msse/Fulltext/2018/11000/Dehydration_Impairs_Cognitive_Performance__A.21.aspx

Neural connections of unwanted bad habits can be "paved over" by good habit pathways with repetitive practice!

An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done. Just like a powerful car that enables you to engage another gear and suddenly accelerate to avoid an obstacle, your brain can change the way it operates and thus make added resources available to cope with challenges. Cognitive reserve is developed by a lifetime of education and curiosity to help your brain better cope with any failures or declines it faces.

The concept of cognitive reserve originated in the late 1980s, when researchers described individuals with no apparent symptoms of dementia who were nonetheless found at autopsy to have brain changes consistent with advanced Alzheimer's disease. These individuals did not show symptoms of the disease while they were alive because they had a large enough cognitive reserve to offset the damage and continue to function as usual.

Since then, research has shown that people with greater cognitive reserve are better able to stave off symptoms of degenerative brain changes associated with dementia or other brain diseases, such as Parkinson's disease, multiple sclerosis, or a stroke. A more robust cognitive reserve can also help you function better for longer if you're exposed to unexpected life events, such as stress, surgery, or toxins in the environment. Such circumstances demand extra effort from your brain—similar to requiring a car to engage another gear.

Engaging in activities that promote positive neuroplasticity improves the brain's cognitive reserve!

Info from: https://www.health.harvard.edu/mind-and-mood/what-is-cognitive-reserve

Paper: https://www.researchgate.net/publication/233365857_The_Emerging_Role_of_Cognitive_Remediation_Therapy