Videos by Peak Performance, LLC. Kathleen S. LaBella "Kathy", RDN, CDN, ACE-CMES/CPT Enhancing Lifestyle Home Design for Nutrition, Fitness, Wellness & Outdoor Living Registered Dietitian Nutritionist, Certified Medical Exercise Specialist & Personal Trainer
One word this week “frozen”! With the exception of some good warm food. 😊
❤️ Warm winter meals with fresh veggies, salads, seafood & a lot of spices and herbs. Winter squash mashed with nutmeg, ginger & cinnamon to salads with roasted red peppers, cranberries, spinach, cucumbers, mixed colored tomatoes, olives, and walnuts topped with olive oil and cherry balsamic. And fig spread on cheese with cranberry nut bread…some favorites. 😊 #kathylabellardn #peakperformancerd #nutritionformusicians #warmmeals #lifestyle #dietitian #nutrition
Wishing you a happy holiday season! #kathylabellardn #peakperformancerd #happyholidays #merrychristmas
Fabulous morning from meditation, gym, a run through Fenwick, and back for a swim. 🧘♀️ 🏋️♀️ 🏃♀️🏊♀️. Sunday morning lifestyle and relaxation with the morning moon and sunrise…and a couple of fresh veggie/fruit & protein smoothies, cappuccino’s and breakfast to follow. #kathylabellardn #peakperformancerd #lifestyle #fitness #dietitian
Dining out can be healthy and enjoyable. ❤️ Pescatarian lifestyle. #kathylabellardn #peakperformancerd #lifestyle #healthyliving #dietitian #nutrition
After all the planning & backyard renovations it was so much fun and appreciative to finally have a gathering with several close friends and family on Sunday! I was too busy to take photos after setting up and enjoying everyone who came, but many of us did manage to get pictures of the two eagles 🦅 who were sitting up in the tree tops! It was a gorgeous day to gather with great company, food drink and all the incredible desserts people brought!
Pretty morning run. 🏃♀️ ☀️It is a great time of year to get outside for activity! Walk, bike, landscape, kayak…
As I often say renovating or building a home with nutrition and wellness in mind goes beyond the kitchen, creating spaces that provide health benefits and experiences that not only makes us feel good but also elevates the value of our homes. From outdoor living to exercise areas, and I love having a lower-level wet bar area for easier prep and clean up without having to walk up and down the stairs into my kitchen for everything. #kathylabellardn #peakperformancerd #nutrition #dietitian #healthylifestyle