Peak Performance, LLC
Kathleen S. Providing nutrition and fitness counseling for prevention, wellness, sports nutrition, weight control or weight loss.
LaBella "Kathy", RDN, CDN, ACE-CMES/CPT
Enhancing Lifestyle Home Design for Nutrition, Fitness, Wellness & Outdoor Living
Registered Dietitian Nutritionist,
Certified Medical Exercise Specialist & Personal Trainer Kathy LaBella, RDN, CDN, CSSD, ACE-CMES/CPT - Registered Dietitian Nutritionist, Board Certified Specialist Sports Dietitian, Certified Medical Exercise Specialist & Personal Trainer. Sp
Wishing you a happy holiday season!
23/12/2024
Several people have contacted me this month in reference to counseling or for my nutrition for musician series. The video series and eBook are still available through my website or Vimeo and the link is below. I am no longer accepting private clients at this time and no longer accept insurance, but there is a wealth of information here in the series for athletes, performers, active individuals and for anyone who wants to learn more about nutrition.
For performers and those who want to learn more from the comfort of your home...
Nutrition for Musicians – Complete 8-part Video Series and self-guide eBook 2nd edition available at Nutrition for Musicians for download via Vimeo, and 70-page eBook included in package, or available for purchase separately.
Find at KathyLaBellaRD.com or copy this link https://peakperformancerd.com/nutritionist_in_ct-2/
23/12/2024
Several people have contacted me this month in reference to counseling or for my nutrition for musician series. The video series and eBook are still available through my website and link here or on Vimeo. I am no longer accepting private clients at this time and no longer accept insurance, but there is a wealth of information here in the series for athletes, performers, active individuals and for anyone who wants to learn more about nutrition.
For performers and those who want to learn more from the comfort of your home...
Nutrition for Musicians – Complete 8-part Video Series and self-guide eBook 2nd edition available at Nutrition for Musicians for download via Vimeo, and 70-page eBook included in package, or available for purchase separately.
Kathy LaBella, RDN: Nutrition for Musicians - Kathy LaBella, RDN Nutrition for Musicians provided by a registered dietitian and fitness specialist to improve your performance and keep you playing longer.
23/12/2024
Office day 😊🎄. I brought my outdoor furniture inside and decided to cozy up the office for the holidays and winter! Love the little tree with sailboats and kayaks, it’s from a cottage I had in Saybrook I rented out year-round when I lived in Essex. Love being back in Old Saybrook.
15/12/2024
Fabulous morning from meditation, gym, a run through Fenwick, and back for a swim. 🧘♀️ 🏋️♀️ 🏃♀️🏊♀️. Sunday morning lifestyle and relaxation with the morning moon and sunrise…and a couple of fresh veggie/fruit & protein smoothies, cappuccino’s and breakfast to follow.
14/12/2024
The moon this morning- some favorite parts of the day, listening to BBC radio documentaries & NPR while working out. Fueling the mind and body together before sunrise. ❤️
28/11/2024
Wishing you a Happy Thanksgiving! 🦃🍽 🍁
24/11/2024
Sundays and shoreline living are the best for morning runs and swimming!
24/11/2024
24/11/2024
Warm fall comfort food! Fresh swordfish, multicolor mashed potatoes with herbs and olive oil, grilled butternut squash with nutmeg, ginger & cinnamon and fresh green beans! ❤️
23/11/2024
Dining out can be healthy and enjoyable. ❤️ Pescatarian lifestyle.
04/11/2024
Still gives me chills…his vocals were impeccable here years later.
Exquisite Performance With Full Orchestra – Procol Harum's "A Whiter Shade of Pale" Live in Denmark Many consider Procol Harum’s “A Whiter Shade of Pale” one of the most beautiful songs ever crafted, but when performed with the Danish National Concert Orchestra and Choir, its power reached new heights. Captured live at Denmark's Ledreborg Castle, frontman Gary Brooker delivered a spine-tingl...
27/10/2024
Peaceful morning run. 🏃♀️ ☀️ 🦢
22/10/2024
After all the planning & backyard renovations it was so much fun and appreciative to finally have a gathering with several close friends and family on Sunday! I was too busy to take photos after setting up and enjoying everyone who came, but many of us did manage to get pictures of the two eagles 🦅 who were sitting up in the tree tops! It was a gorgeous day to gather with great company, food drink and all the incredible desserts people brought!
22/10/2024
Happy to share the exterior of my home for transforming a back entrance is in American Lifestyle Magazine. Thanks to Deborah Pach Realtor at Compass Group!
Cleaning up and painting along with a little stone is a lifestyle changer to relax, enjoy, eat well outside and entertain!
Our Story
As a registered dietitian nutritionist, board certified specialist in sports dietetics, and a certified medical exercise specialist, I maintain a private practice in Waterford, Connecticut where I specialize in nutrition for musicians, sports nutrition, weight management, corporate travelers and lifestyle behavior change for wellness. I have worked on both the collegiate level, as well as developing individual exercise and nutrition programs for a variety of clientele including professional athletes. I have consulted in fitness centers, hospitals, and rehabilitation centers throughout New England to develop specific nutrition programs for all ages, and I have written and provided lectures relating to sports nutrition, and nutrition related disease and prevention. I wrote and hosted a local health and fitness television series for Comcast Cable, and have been featured on Public Broadcasting System health programs, and have been consulted as a source for several articles on topics of health and nutrition.
I have learned how activity impacts the nutritional needs of the body by cycling long distances, running road races, rock climbing, kayaking, sailing, and snowshoeing. I continue to kayak, weight train, and run regularly. And I am also excited to be working with a specialty niche in my practice, Nutrition for Musicians. Musicians and singers, like athletes, have special nutrition needs related to their activity levels, schedules and increased energy requirements. Having a background in arts, media, and music prior to becoming a registered dietitian and sports nutritionist, I understand the demands of musicians, their schedules, and the impact it can have on one’s energy level. It is my goal to help musicians obtain their optimal energy level of performance through nutrition.
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Opening Hours
| Monday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Friday | 09:00 - 15:00 |