Reset Wellness Retreats

Book your 3-Day Water Fasting Retreat and receive a FREE IV Infusion (a $190 value)! 💧✨

Reset, recharge, and detox during our exclusive water fasting retreat, and enhance your experience with a revitalizing IV infusion—on us!

Why join our Retreat?
✅ Deep detoxification
✅ Boost energy and mental clarity
✅ Improve digestion and overall wellness

Don’t miss out on this amazing offer! Limited spots available. Reserve your spot now and treat your body to the ultimate reset. 💦

Call or text us at 785-640-9192 to book your retreat today!

✨ Exciting News for 2025! ✨
We’re thrilled to announce our first three retreats of the year at a serene new location in Urbandale, Iowa!

Join us for a rejuvenating experience and start the year off right:
💧 January 23rd-26th
💧 February 20th-23rd
💧 March 6th-9th

It’s time to Relax Your Mind, Revive Your Body, and Reset Your Wellness! 🌟
Spaces are limited, so reserve your spot today!

See an hour by hour breakdown of the benfits fasting has on the body, it's eye-opening 👀

Fasting Benefits by Hour: Detailed Fasting Timeline Fasting benefits by hour pertain to both short and prolonged periods. The benefits include fat burning, autophagy, and neurogenesis.

Not all water is created equal. Protect your health by learning more about the "forever chemicals" in your tap water.

Restore your health by joining us for one of our retreats! 🧊

Nearly half of the tap water in the US is contaminated with ‘forever chemicals,’ government study finds | CNN Almost half of the tap water in the US is contaminated with chemicals known as “forever chemicals,” according to a study. The number of people drinking contaminated water may be even higher than what the study found, however, because the researchers weren’t able to test for all of these PFAS, ...

Fountain of youth found?!

Checkout the incredible benefits of BEMER technology in the 2 minute video below. AND tryout the incredible benefits of it for yourself at one of our upcoming retreats!!

The BEMER Effect - microscopic demonstration of the effect on microcirculation | EN In this video we take an even closer look at things. We use microscope images, magnified hundreds of times, to show how the BEMER vascular therapy affects mi...

Here at Reset Wellness Retreats, we're not just drinking water all day dreaming about food, you get massaged too!!!

We like blending traditional massage along with some massage gun work. Come try it yourself at one of our Retreats

Massage Guns: Do They Work and Are They Worth It? Fitness pros and trainers swear by massage guns to help relieve sore muscles and speed recovery. Are they overhyped, or can they help? Here’s what you need to know.

The positive news for fasting continues! Find out the benefits for yourself at our of our rejuvenating Retreats!

Intermittent fasting: The positive news continues - Harvard Health ...

Try out the incredible BEMER technology for yourself in person at one of our retreats!!

Unfamiliar with what BEMER is and the plethora of health benefits it provides? Then checkout the link below and expand your knowledge! ⬇️♾️

Science Evidence Based- Better Circulation. Better Health. Better Life. BEMER’s patented signal has been scientifically shown to temporarily improve blood flow in healthy muscles. Improving local circulation within the muscle tissue is vital for optimal muscle function and performance.

Crazy Exciting News!!🥳💥💫

Lexi and I are running a 3-Day Fasting retreat right here in Des Moines this October!!

Please reach out and ask any questions you may have about the retreat or fasting in general! And join us if you finally want to take that first step towards water fasting!!

Our website is below for additional information

😊😊😊💦💦💦

Reset Wellness Retreats Emerge rejuvenated from our 3-Day Water Fast! Detoxify your whole body, give your body the ultimate reset, let cellular repair occur, reset your immune system!

A beginner's guide to 3-day fasting

My 3 Day Fast Guide: Before and After, How To, Benefits & Tips In this post, I cover my first 3 day fast experience, tips and tricks, benefits of fasting, how to fast and show you my before and after results.

Here's how water fasting can improve your skin and make you look younger! 💁‍♀️

Benefits Of Water Fasting For Skin Health And Acne Water fasting involves the consumption of nothing except water. It flushes out toxins, keeps your skin hydrated, prevents aging, and clears acne faster.

Exciting announcement!! 🥳💥

There are only 4 spots left for our fasting retreat June 27th-30th!! If you haven't yet checked it out, I would love it if you took 2 minutes and visit my website at

www.resetwellnessretreats.com

Fasting has completely changed my life and my health, and I love getting the opportunity to help others in the same way! Plus, it's a pretty great vacation spot too, located on the beach of Lake Erie!!

Most people need to improve their blood sugar. Find out below how intermittent fasting can help and even (possibly)reverse diabetes ⬇️👑

Intermittent Fasting for Diabetes: Timing Meals Safely Research suggests that intermittent fasting may be good for diabetes. Learn how to do it safely and mindfully, along with intermittent fasting diet ideas.

Learn what Autophagy is and why it is so beneficial! 🧠💪🌋

Autophagy: Your Body's Anti-Aging Mechanism Autophagy is a protective process that breaks down aging or damaged cell parts so that they can be reused for cell repair or formation.

Enjoy the marvelous benefits of cold therapy with us at Reset Wellness Retreats Learn more below ⬇️🥶🥶🥶💪💪💪🧠

6 cold shower benefits to consider A cold shower can have benefits including pain relief and a mood boost. Learn how just a few minutes of cold therapy during your shower might be good for you.

Everything you need (or want) to know about fasting and HGH (human growth hormone) ⬇️

Fasting and growth hormone - Diet Doctor Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone? The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing ins...

Got a lousy case of brain fog? Improve your mental cognition through fasting!! 🧠💪⬇️

How Does Fasting Affect the Brain? Mark Mattson reveals the surprising brain benefits of fasting.

Want to improve your heart health? Recent research shows fasting can do just that!! ❤️💪⬇️

Intermittent fasting may protect the heart by controlling inflammation One type of intermittent fasting increased levels of galectin-3, a protein that reduces inflammation associated with chronic disease, according to a preliminary study.