Health and Nutrition with Iryna Sinkevich

💥 Imagine your body eating its own junk to create NEW, healthier cells.
That’s autophagy – and it could change everything.

🔷 Boosts Immunity by removing viruses and bacteria
🔷 Burns Fat Naturally by switching fuel sources
🔷 Rebuilds Cells for a younger, stronger body
🔷 Clears Brain Fog and enhances mental clarity
🔷 Fights Ageing by detoxifying at the cellular level

How to Trigger It?
➡️ Fast (safely) and lower nutrient intake
➡️ Let the body tap into its ancient survival mode

Why It Matters

• Modern life stops autophagy from switching on
• Scientific discoveries show its vital role in healing and longevity

💥 Cellular Spring Cleaning = More Energy, Better Mood, Sharper Thinking!

➡️ Tip: Start by spacing meals out. Gentle fasting = Powerful change.

➡️ Save this post to revisit when ready to begin your reset!

🔷 Prebiotics & Polyphenols: The Key to Gut Health!

💥 Struggling with bloating, discomfort, or irregular digestion? The combination of prebiotics and polyphenols can help rebalance your gut microbiome and improve bowel regularity!

🔷 What Are Prebiotics?
Prebiotics are non-digestible fibres that feed beneficial gut bacteria, promoting a balanced microbiome. They boost the production of SCFAs (short-chain fatty acids) like butyrate, which supports a healthy inflammatory response and gut integrity.

🔷 Polyphenols & Gut Health
Polyphenols, found in cranberries, blueberries, and pomegranates, enhance gut diversity and support beneficial bacteria like Bifidobacterium and Akkermansia.

💥 Clinical Evidence Shows:
✔️ Reduced bloating, pain, and discomfort after supplementing with α-GOS prebiotics
✔️ Increased beneficial gut bacteria by up to 18%
✔️ Balanced gut ratio by decreasing Firmicutes/Bacteroidetes

🔷 Additional Benefits
✔️ Supports immune function
✔️ Helps restore gut health after antibiotics
✔️ Protects against oxidative stress and inflammation

➡️ Tip: Incorporate more prebiotic-rich foods (like fibre) & polyphenol-rich berries into your diet for optimal gut health!

Type 2 Collagen: The Key to Strong & Flexible Joints

🔷 What is Type 2 Collagen?
This essential protein is found in cartilage, keeping joints cushioned, flexible, and pain-free. As we age, natural collagen levels drop, leading to stiffness and discomfort.

🔷 Key Benefits for Joint Health

• Supports cartilage repair – Maintains healthy joints & prevents breakdown
• Reduces joint pain & stiffness – Ideal for arthritis & active lifestyles
• Boosts mobility & flexibility – Keeps you moving with ease
• Works with other joint nutrients – Enhances effects of glucosamine & MSM

🔷 How to Use It?

• Supplements – Hydrolysed or undenatured Type 2 collagen for best absorption
• Bone broth & collagen-rich foods – A natural dietary source

Taking Type 2 collagen daily may help protect your joints and keep you active for years to come.

➡️ Tip: Combine Type 2 collagen with MSM or chondroitin for extra joint support.

🔷 Constipation: Our Tips to Get Things Moving Naturally

💥 Struggling with bloating, discomfort, or irregularity? Constipation can be frustrating, but simple natural strategies can help keep your digestive system on track.

🔷 What is Constipation?
When bowel movements become infrequent or difficult to pass, it can lead to discomfort, bloating, and sluggish digestion. Lifestyle, diet, and hydration all play a role!

🔷 Hydration is Key
💧 Drink more water—aim for at least 2 litres daily to keep stools soft and easier to pass. Herbal teas and electrolyte drinks can also help.

🔷 Include Plenty of Fibre-Rich Foods
🥦 Eat more fruits, vegetables, and whole grains—fibre supports gut motility and nourishes good bacteria.

🔷 Build Healthy Habits
🏃 Stay Active—regular movement helps stimulate digestion.
😌 Manage Stress—high stress can slow digestion, so incorporate relaxation techniques.

🔷 Natural Digestive Boosters
🍎 Butyrate & Prebiotics—nourish gut bacteria and support a healthy gut lining.
🥝 Kiwi Fruit—a natural digestive aid packed with fibre and enzymes.

💥 A Final Tip ➡️ Listen to your body—constipation can be a sign your gut needs more support. Make small changes and stay consistent for better digestion!

🔥 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬 & 𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐬𝐦 – 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐌𝐚𝐲 𝐁𝐞 𝐒𝐭𝐚𝐫𝐯𝐢𝐧𝐠! 🔥

Your thyroid needs the right nutrients to function—are you getting enough?

💥 𝐈𝐨𝐝𝐢𝐧𝐞 – Essential for making thyroid hormones. But too much or too little can trigger thyroid dysfunction!
💥 𝐒𝐞𝐥𝐞𝐧𝐢𝐮𝐦 – Protects the thyroid from damage and helps convert inactive T4 into active T3.
💥 𝐙𝐢𝐧𝐜 & 𝐈𝐫𝐨𝐧 – Boosts hormone production and supports immune function.
💥 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 – Low levels increase autoimmune risk and slow metabolism.
💥 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 – Helps regulate thyroid hormone activity and supports energy production.

⚠️ 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐭:
✔️ Fatigue, brain fog
✔️ Hair loss, brittle nails
✔️ Slow metabolism & unexplained weight gain
✔️ Depression or low mood
✔️ Muscle cramps or weakness

➡️ 𝐓𝐢𝐩: Prioritise nutrient-dense foods like seafood, Brazil nuts, eggs, and leafy greens! Supplement wisely if needed.

👇 Comment “Yes” if you suspect a nutrient deficiency!

🔥 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 & 𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐬𝐦 – 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐀𝐭𝐭𝐚𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝? 🔥

Feeling exhausted, gaining weight, or losing hair? It might not be just your thyroid—your immune system could be the real problem!

💥 𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬 𝐓𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐭𝐢𝐬 – An autoimmune disease where your body mistakenly attacks the thyroid, leading to low energy, brain fog, and metabolism issues.

💥 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 – Gluten, stress, infections, toxins, iodine imbalance—all of these can turn your immune system against you!

💥 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐀𝐭 𝐑𝐢𝐬𝐤? – If you have other autoimmune conditions (like celiac, rheumatoid arthritis, or lupus), you’re more likely to develop thyroid autoimmunity.

💥 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐇𝐚𝐯𝐞 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐬𝐦:
✔️ Fatigue that never improves
✔️ Weight gain, despite eating healthy
✔️ Hair thinning or dry, brittle nails
✔️ Cold hands & feet
✔️ Brain fog, mood swings, or depression

➡️ 𝐓𝐢𝐩: Reduce your risk by eliminating gluten, managing stress, and getting tested for thyroid antibodies. A nourishing diet + targeted supplements can help calm your immune system!

👇 Drop a 💙 if this sounds familiar & tag someone who needs to know this!

✨ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 ☀️✨

🌍 𝐀 𝐆𝐥𝐨𝐛𝐚𝐥 𝐂𝐫𝐢𝐬𝐢𝐬! Millions worldwide 𝐥𝐚𝐜𝐤 𝐞𝐧𝐨𝐮𝐠𝐡 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, even in sunny regions. But getting this essential nutrient isn’t just about stepping outside—𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐨𝐨!

🔥 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐄𝐧𝐨𝐮𝐠𝐡 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃? 𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰:
✅ 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭 ☀️ – The most natural way to boost levels! But your 𝐝𝐢𝐞𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐡𝐚𝐧𝐝𝐥𝐞𝐬 𝐭𝐡𝐞 𝐬𝐮𝐧!
🚨 𝐒𝐞𝐞𝐝 𝐎𝐢𝐥𝐬 = 𝐒𝐮𝐧 𝐃𝐚𝐦𝐚𝐠𝐞 🌻🔥 – High omega-6 intake from seed oils makes your skin more prone to 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 & 𝐃𝐍𝐀 𝐝𝐚𝐦𝐚𝐠𝐞 𝐮𝐧𝐝𝐞𝐫 𝐔𝐕 𝐥𝐢𝐠𝐡𝐭. This can make sun exposure harmful instead of beneficial!
🛡️ 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐒𝐤𝐢𝐧 & 𝐁𝐨𝐨𝐬𝐭 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲!
🦐 𝐀𝐬𝐭𝐚𝐱𝐚𝐧𝐭𝐡𝐢𝐧 (𝟏𝟐 𝐦𝐠 𝐝𝐚𝐢𝐥𝐲) – A powerful antioxidant that 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐮𝐧 𝐝𝐚𝐦𝐚𝐠𝐞, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐬𝐤𝐢𝐧 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, & 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧.
💧 𝐍𝐢𝐜𝐨𝐭𝐢𝐧𝐚𝐦𝐢𝐝𝐞 (𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟑) 𝐂𝐫𝐞𝐚𝐦 – Strengthens your skin barrier, 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐬 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐔𝐕-𝐢𝐧𝐝𝐮𝐜𝐞𝐝 𝐃𝐍𝐀 𝐝𝐚𝐦𝐚𝐠𝐞, and 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐮𝐧 𝐬𝐭𝐫𝐞𝐬𝐬.

💡 𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐬𝐞𝐞𝐝 𝐨𝐢𝐥𝐬, 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐬𝐚𝐟𝐞 𝐬𝐮𝐧 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬! Who’s ready for 𝐫𝐚𝐝𝐢𝐚𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭? Drop a ☀️ in the comments!

#𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐃 #𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐢𝐩𝐬 #𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐉𝐨𝐮𝐫𝐧𝐞𝐲 #𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲𝐁𝐨𝐨𝐬𝐭 #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐋𝐢𝐯𝐢𝐧𝐠 #𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞𝐕𝐢𝐭𝐚𝐦𝐢𝐧 #𝐒𝐞𝐞𝐝𝐎𝐢𝐥𝐅𝐫𝐞𝐞 #𝐀𝐬𝐭𝐚𝐱𝐚𝐧𝐭𝐡𝐢𝐧 #𝐍𝐢𝐜𝐨𝐭𝐢𝐧𝐚𝐦𝐢𝐝𝐞 #𝐒𝐤𝐢𝐧𝐇𝐞𝐚𝐥𝐭𝐡 #𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜𝐇𝐞𝐚𝐥𝐭𝐡 #𝐒𝐞𝐥𝐟𝐂𝐚𝐫𝐞

Did you know? Up to 50% of people worldwide are Vitamin D deficient—even those who get plenty of daylight.

🔹 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐝𝐨?

1️⃣ Stronger Bones & Teeth – Helps prevent fractures and tooth decay
2️⃣ Boosts Immunity – Supports the body in fighting infections
3️⃣ Lifts Your Mood – Plays a role in reducing the risk of depression
4️⃣ Supports Muscle Strength – Essential for mobility and balance
5️⃣ Affects Heart & Brain Health – Contributes to overall well-being

🔹 𝐖𝐡𝐞𝐫𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐢𝐭?

☀ Sunlight – 10-30 minutes a day can help maintain levels
🐟 Fatty Fish – Salmon, sardines, and mackerel
🥚 D-Fortified Foods – Milk, eggs, and cereals
💊 Supplements – Useful for those with little sun exposure

🔹 𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲?

⚠ Fatigue, mood swings, muscle weakness, bone pain – These could be warning signs.

🔹 𝐖𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐦𝐨𝐫𝐞?

• People over 60
• Those who spend most of their time indoors
• Individuals with darker skin, as melanin reduces Vitamin D production

Maintaining optimal Vitamin D levels is simple but essential for long-term health. Get it checked and stay on top of your well-being.

🔥 𝐂𝐨𝐦𝐦𝐨𝐧 𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐬𝐦 & 𝐖𝐡𝐚𝐭’𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐚𝐭𝐢𝐠𝐮𝐞! 🔥

Feeling 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡, 𝐜𝐨𝐥𝐝, 𝐨𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠? Your 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 might be running on empty! Here’s what could be slowing it down:

💥 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 (𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬) – Your 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐧𝐥𝐲 𝐚𝐭𝐭𝐚𝐜𝐤𝐬 𝐲𝐨𝐮𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝, often triggered by 𝐠𝐥𝐮𝐭𝐞𝐧, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐢𝐨𝐝𝐢𝐧𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲.

💥 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬 – Your 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐧𝐞𝐞𝐝𝐬 𝐢𝐨𝐝𝐢𝐧𝐞, 𝐬𝐞𝐥𝐞𝐧𝐢𝐮𝐦, 𝐳𝐢𝐧𝐜, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, 𝐚𝐧𝐝 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 to function properly. Low levels? 𝐄𝐱𝐩𝐞𝐜𝐭 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲!

💥 𝐓𝐨𝐱𝐢𝐧𝐬 & 𝐂𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 – 𝐅𝐥𝐮𝐨𝐫𝐢𝐝𝐞 (𝐢𝐧 𝐰𝐚𝐭𝐞𝐫 & 𝐭𝐨𝐨𝐭𝐡𝐩𝐚𝐬𝐭𝐞), 𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬 (𝐁𝐏𝐀), 𝐩𝐞𝐬𝐭𝐢𝐜𝐢𝐝𝐞𝐬, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐯𝐲 𝐦𝐞𝐭𝐚𝐥𝐬 can 𝐝𝐢𝐬𝐫𝐮𝐩𝐭 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 and 𝐬𝐥𝐨𝐰 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦.

💥 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 – 𝐇𝐢𝐠𝐡 𝐨𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧 (𝐏𝐢𝐥𝐥, 𝐇𝐑𝐓, 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲) or 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 (𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩) can 𝐛𝐥𝐨𝐜𝐤 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, making you feel drained.

💥 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐈𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 – 𝐄𝐩𝐬𝐭𝐞𝐢𝐧-𝐁𝐚𝐫𝐫 𝐕𝐢𝐫𝐮𝐬 (𝐄𝐁𝐕), 𝐋𝐲𝐦𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐚𝐧𝐝 𝐠𝐮𝐭 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 (like Candida) can 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧.

💥 𝐑𝐚𝐝𝐢𝐚𝐭𝐢𝐨𝐧 & 𝐄𝐌𝐅𝐬 – Frequent 𝐗-𝐫𝐚𝐲𝐬, 𝐂𝐓 𝐬𝐜𝐚𝐧𝐬, 𝐚𝐧𝐝 𝐄𝐌𝐅 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞 (𝐩𝐡𝐨𝐧𝐞𝐬, 𝐖𝐢-𝐅𝐢) may 𝐢𝐦𝐩𝐚𝐜𝐭 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 over time.

➡️ 𝐓𝐢𝐩: Support your 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 with 𝐚 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐫𝐢𝐜𝐡 𝐝𝐢𝐞𝐭, 𝐜𝐥𝐞𝐚𝐧 𝐰𝐚𝐭𝐞𝐫, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 & 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Want to know which foods and habits help? Stay tuned for the next post!

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