Transform Quality

Transform Quality

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

02/11/2022

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

30/10/2022

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

29/10/2022

Exercise is labor without weariness.

18/09/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

16/09/2022

You are one workout away from a better mood.

15/09/2022

Determination is doing what needs to be done even when you don't feel like doing it.

08/09/2022

Your body is a reflection of your lifestyle.

More Intense Workouts May Help Curb Hunger, Study Finds 01/09/2022

More Intense Workouts May Help Curb Hunger, Study Finds New research suggests intense exercise may affect your appetite in unexpected ways.

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