We make weight management easy, scientifically compute calories needed by you & create an AI-based personalised diet plan based on your lifestyle & food choices.


With Fitrofy it’s possible 😌

Discover delicious and satisfying meals that keep you on track with your diet goals. Eating well shouldn’t mean sacrificing flavor!βœ…πŸπŸŒ½

Photos from Fitrofy's post 29/04/2024

Unlocking the Gut’s Secret: Exploring the Differences Between Prebiotics and Probiotics 🌱✨


Thrilled to share the latest review of fitrofy app! 🌟 Users are loving the abundance of delicious meals without the hunger pangs. Here’s to making healthy eating effortless and satisfying! πŸ½οΈπŸ’«

Photos from Fitrofy's post 10/04/2024

Spice up your Navratri with this simple and delicious snacks recipe! 🌢️✨


Melatonin is a hormone that regulates the sleep-wake cycle πŸ’€. While some foods contain trace amounts of melatonin, their direct impact on improving sleep might be limited due to the relatively low concentrations found in food sources 😴.
While the above mentioned foods contain melatonin, the actual impact on sleep can vary among individuals. Factors like overall diet, lifestyle, and sleep habits play significant roles in sleep quality πŸ₯—πŸƒπŸΌβ€β™€.
So while consuming foods with melatonin might contribute slightly to your overall melatonin levels, it's crucial to prioritize other sleep hygieneΒ practicesΒ πŸ›ŒπŸΌ.

Do follow for more such information


Vitamins are essential nutrients that play a crucial role in maintaining overall health. Incorporating a diverse range of vitamins through a balanced diet is vital for supporting bodily functions, from boosting immunity and aiding in cell repair to promoting healthy skin, eyes, and bones πŸ’ͺ🏼🦴.
A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to obtaining essential vitamins 🍎πŸ₯’πŸ₯œπŸ₯—.
Aim for a colourful plate to ensure a good mix of vitamins, supporting overall health and vitality πŸ₯—πŸ₯™. To get yourself a well-balanced diet with all vitamins under check, do connect with us


Spices are more than just flavour enhancers; they're nutritional powerhouses that can elevate a diet in numerous ways πŸ’ͺ🏼.
Packed with antioxidants and anti-inflammatory properties, they not only add taste but also contribute to overall health πŸ§˜πŸΌβ€β™€οΈ.
Incorporating spices can aid digestion, rev up metabolism, and even assist in managing blood sugar levels, making them a flavourful and beneficial addition to any diet 🫚.

Do follow for more healthy information.


Discover the benefits of green fruits and veggies for your health. Including these vibrant gems in your diet can be a delicious way to enhance your well-being 🍏πŸ₯‘πŸ₯¦πŸ₯πŸ.
Follow for more such information.


Hyperthyroidism is a condition where the thyroid gland produces excess hormones, leading to symptoms like weight loss, rapid heartbeat, anxiety, and tremors.
One of the best way to manage hyperthyroidism is a balanced diet.
βœ… A balanced diet for hyperthyroidism focuses on reducing iodine-rich foods like seaweed, iodized salt, and certain seafood, as excess iodine can exacerbate symptoms πŸ§‚.
βœ… Opting for foods high in calcium, iron, and selenium can be beneficial in managing hyperthyroidism and its impact on overall health πŸ’ͺ🏻.
Always seek guidance from healthcare professionals for tailored dietary recommendations as part of managing hyperthyroidism. For the same kindly connect with the dietitian πŸ‘©β€βš•οΈ.


Iron is an essential mineral crucial for various bodily functions, particularly the formation of red blood cells that carry oxygen throughout the body 🩸.
Iron deficiency can lead to anemia, causing fatigue, weakness, and decreased immune function πŸ˜ͺ.
A balanced diet rich in iron helps prevent deficiency, supporting healthy red blood cell production and overall vitality. Incorporating iron sources from both animal (heme) and plant (non-heme) foods optimizes absorption, contributing to better iron levels and overall well-being πŸ«˜πŸ–.
Consul with a registered dietitian for personalized guidance for maintaining proper iron levels through diet πŸ‘©πŸΌβ€βš•.


Diced mix veggies salad

1. 2 cups English cucumber, diced
2. 2 cups Tomatoes, diced
3. 1/2 cup bell pepper, chopped
4. 1/4 cup Onion, diced
5. 1/3 cup Coriander leaves, chopped
6. 1/4 cup Fresh mint leaves
7. 2 tbsp Fresh lemon juice
8. Salt and pepper to taste

1. Toss all the ingredients together in a large bowl until evenly combined.
2. Season it with salt and pepper, adding some extra lemon juice.
3. Top with coriander and mint leaves.

Do follow for more healthy information.


Wishing you a joyous Diwali filled with light and happiness!


Mucus formation is a natural and essential process in the body, providing a protective layer in the respiratory and digestive systems. However, excessive mucus production can be associated with various conditions. 🀧😷

Balancing mucus formation involves mindful dietary choices. Stay hydrated with warm liquids, consider reducing dairy and processed foods, and include immune-supportive options like citrus fruits, spices, garlic, and onions. πŸΆπŸ‰πŸ§„πŸŒΆοΈ

Tailor your diet based on individual responses, and seek professional guidance for personalized recommendations from πŸ‘©β€βš•οΈ


Discover the benefits of red fruits for your health. Including these vibrant gems in your diet can be a delicious way to enhance your well-being. πŸ…πŸŽπŸ“πŸ’πŸ‰


Insulin resistance occurs when the body's cells, especially those in muscles, the liver, and fat, don't respond well to insulin. This means they don't absorb glucose from the blood properly. To make up for this, the pancreas releases extra insulin, causing high insulin levels in the blood. πŸ’‰
To manage an insulin resistance balanced meal is a key component, it is not the sole solution. Lifestyle factors like regular physical activity, adequate sleep, and stress management also play vital roles in improving insulin sensitivity and overall health. πŸƒπŸ₯™πŸ§ŽπŸ»β€β™€οΈ

Individuals with insulin resistance should work with a healthcare provider to create a personalized plan that addresses their specific needs and goals. Hence, connect with us get your diet and sugar levels under control. πŸ‘©β€βš•οΈ

Photos from Fitrofy's post 02/11/2023

Boosting your immune system is essential for staying healthy and resilient against illnesses. Incorporating immune-boosting foods into your diet can help. These foods are typically rich in essential vitamins, minerals, and antioxidants that support your immune function. πŸŠπŸ‹πŸ΅πŸ§„

However, remember that a well-rounded, balanced diet, along with other healthy lifestyle practices like regular exercise and adequate sleep, is crucial for maintaining strong immunity πŸ’ͺ🏻.
Follow for more such tips. ✨


Hypertension, commonly known as high blood pressure, is a condition that significantly affects heart health and overall well-being. πŸ«€
Diet plays a crucial role in managing hypertension. Key dietary strategies include reducing salt intake, consuming a diet rich in fruits and vegetables, maintaining a healthy weight, and limiting alcohol and processed foods. πŸŠπŸ…
These dietary changes can help lower blood pressure, and support a healthier lifestyle. πŸƒ

Consult for personalized guidance on managing hypertension through diet. πŸ“©

Photos from Fitrofy's post 26/10/2023

The weather is changing. To get relief from a common cold, cough, or flu, you can have this soothing tea. β˜•

For more interesting tips and recipes, join our platform. Connect with us at 🀩


The weather is changing. To get relief from a common cold, cough, or flu, you can have this soothing tea. β˜•

For more interesting tips and recipes, join our platform. Connect with us at 🀩

Photos from Fitrofy's post 20/10/2023

Eating a healthy diet doesn't mean being super strict. It's all about balance and making smart choices. πŸ₯™
If you'd like to follow a flexible diet with healthy substitutions like the ones we mentioned, get in touch with us at ✨


An affected gut can interfere with weight loss in several ways like digestive Issues, inflammation, hindered nutrient absorption, hormonal imbalance, stress and mental health 🀒.

To address these issues and support weight loss, it's crucial to focus on gut health. This can be achieved through dietary changes, such as incorporating fiber-rich foods, prebiotics, and probiotics, as well as reducing the intake of processed and sugary foods πŸ‰πŸ…πŸ₯›.

Additionally, stress management, regular exercise, and adequate sleep can help improve gut health and contribute to successful weight loss πŸƒ.
If you suspect gut issues are impeding your weight loss efforts, then do message us or leave a comment and we will get in touch with you βœ‰οΈ


Adding specific nutrients to your carbohydrate-rich meals can help stabilize blood sugar levels. Here are three key nutrients to consider incorporating:

1. *Fiber:* Fiber is a non-digestible carbohydrate that slows the absorption of sugar into the bloodstream. High-fiber foods, such as whole grains, legumes, vegetables, and fruits, can help prevent rapid spikes in blood sugar after meals. πŸ₯¦

2. *Protein:* Including lean protein sources like chicken, fish, tofu, or beans with your carbohydrates can help regulate blood sugar. Protein helps you feel full and satisfied, reducing the temptation to overindulge in high-carb foods. πŸ₯›

3. *Healthy Fats:* Incorporating healthy fats, such as avocados, nuts, seeds, and olive oil, into your meals can further slow down the digestion of carbohydrates. This gradual release of sugar into the bloodstream helps maintain steady blood sugar levels. πŸ₯œ

It's essential to monitor your individual response to different foods and consult with a healthcare professional or a registered dietitian to create a personalized dietary plan that best suits your specific needs πŸ—’οΈ

# fit


Lemon, mint, and cucumber detox water is a refreshing and healthful beverage that's easy to prepare and provides a range of benefits.πŸ—£οΈ

Key Benefits: hydration, contain vitamin C, digestive aid and detoxificationπŸ™Œ

How to Prepare:

Slice half a cucumber into thin rounds.
Squeeze the juice of half a lemon.
Take a handful of fresh mint leaves.
Add these ingredients to a pitcher of water, and let it infuse for a few hours or overnight for maximum flavor.

Enjoy: Sip on this revitalizing detox water and it's a great choice for those looking to enhance their water intake with a twist of flavor and wellness πŸ§‘β€βš•οΈ


Skipping breakfast πŸ₯ž might seem harmless, but for those with PCOS, it can exacerbate symptoms like hormonal imbalances, insulin resistance, and weight gain.
Breakfast provides the essential nutrients and energy your body needs to start the day right πŸ‘
So, make a simple but impactful choice – don't skip breakfast if you have PCOS ✨

Photos from Fitrofy's post 10/10/2023

Carbs with a purpose: Fueling up with protein, fiber, and healthy fats for a balanced lifestyle!


Here are some simple ingredients available in your kitchen or refrigerator that can be used to get rid of stomach acidity.

1. Basil Leaves
2. Fennel
3. Cold Milk
4. Buttermilk
5. Banana
6. Coconut Water
7. Ginger
8. Cloves
9. Jaggery


Disha reduced 11kgs in 3 months with our weight loss plan. She feels more energetic than before after losing weight.


What is tastier and healthier than coconut, carrot and chickpea soup?😍

For more such healthy recipes download our app now


Zucchini noodles with avocado pasta & cajun shrimp, easy to make and tasty in taste!😍

For more such healthy recipes download our app now


Broccoli soup for the winπŸ™ŒπŸ»

For more such healthy recipes download our app now

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