mady_richmond

If you feel like you’re not seeing progress… I get it.

I was there.

Going hard, expecting results fast, and getting frustrated when it didn’t happen.

But I stayed with it.

Even when it felt slow.
�Even when nothing seemed to change.

Now I’m strong.

I feel it in everything I do.

And the truth is—this didn’t come from doing everything perfectly.
�It came from not quitting.

If you’re in that phase right now… keep going.

It’s working, even if you don’t see it yet. 💪

The older I get, the more I realize… people secretly study the people they talk about the most. ✨

Not everyone watching you supports you, but they’re still watching.

So stay focused. Stay genuine. Stay you. 🤍

“Sorry, I have plans.”

My plans: covered in mud, slipping around, and somehow loving every second of it 😂

After everything my body’s been through… this is what “plans” look like now. And honestly? I wouldn’t trade it.
❤️💞❤️

Doing it tired.
Doing it busy.
Doing it anyway.

Stronger standing leg = better balance, turns, and control.

Try these 2 exercises with your dancers ⬇️
1 Split Squat to Passé
2 Airplane to Stand

Start slow. Control everything. That’s where the strength comes from.

Save this to try later 💪

this didn’t come easy… but neither did starting over 💪

Happy Mother’s Day Mamas 🤍🫶🏻

we spend so much time chasing flexibility…

but this is what we focus on in class.

control. stability. strength.

because that’s what keeps dancers improving — and injury free.

danceprogress

Welcome to my class 🔥 Stretch it out, build strength, move with control