Kundalini Yoga with Melanie
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10/09/2023
Is it a gong meditation/relaxation or….ritual mass murder? 🤦🏼♀️😁
Police rush to reports of 'ritual mass murder,' but it was just a yoga class | CNN When a yoga teacher turned out the lights toward the end of one of her classes in Britain this week, her hope was to encourage peaceful relaxation.
23/08/2022
Morning live meditation and mantra again with Snatam. 💕💕💕
https://www.facebook.com/snatamkaur/videos/247463259693683/
Tonight at 6:00, we will work on our inner directed anger and practice a meditation to relate to your angelic state. See you soon!
The next FB Live class will include a set to open the chakras and a 5-part meditation also for the chakras. This set is less challenging and more meditative. Looking forward to seeing you Wednesday at 6:00pm! 🧘🏼♀️
Next up on Facebook Live! We’ll tap into our sun ☀️ energy and meditate to clear the arc line. ✨ See you at 6pm Wednesday night!
♥️ Melanie
Tomorrow (Wed.) at 6:00pm, we’ll practice a kriya for prosperity as well as a prosperity meditation that will let you pe*****te the unknown without fear. Prosperity = pro-Spirit. 💚
See you soon here on FB Live!
See you tonight at 6:00 for class! We will practice a set that will strengthen the nervous system to handle the pressure and stress of life. We’ll follow it with a mantra meditation to remove fear and anxiety and bring courage. 💪🏻 ✨ 💚
Technology failed! Before you begin this class, note that the second meditation dropped. There is still a full warm up and one 11-minute meditation.
02/04/2020
New to Kundalini Yoga? Here’s a blog post about some of the benefits.
https://www.3ho.org/articles/what-kundalini-yoga
What Is Kundalini Yoga? By Kia Miller: "The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are."
Kriya to Raise the Energy + Meditation for Heart Projection 💚
Tonight! 7:30-8:30, LIVE kundalini yoga here!
This set will be working on the navel center — the third chakra — the seat of your power. It’s said this energy center gives you instant, infinite experience of your life! ✨🙏🏻 The class has a few challenges with the abdominal work, but it will be beginner friendly, with shorter exercises and some modifications too.
Kriya for Disease Resistance
Many of us are only familiar with our physical self. We have other aspects, or bodies, that create our being. The soul body, the negative mind, the positive mind, the neutral mind, the physical body, the arc line, the auric body, the pranic body, the subtle body, and the radiant body. This set, or kriya, is to awaken to the 10 bodies.
https://www.facebook.com/162426723807272/videos/202517804340992
A breath meditation for Perspective & Emotional Balance.
https://www.facebook.com/162426723807272/videos/214497843088336/?vh=e&d=n
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