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09/12/2021
About last night
I took a trip to .programme to bless a bunch of dynamic young game changers with trade secrets on speed, power and the elite mentality
We worked HARD!
We had BIG fun!
We CHANGED THE GAME!!!
Check out clips of the action in my story highlights
Big thanks to -and her whole MBE- .chevy.green all the coaches for giving me the platform to share decades of collected gems 🙌🏾
Bog props to all the players who gave EVERYTHING 💪🏾💫 The world is yours 🌎
Even in the rain...
Kids On Track still runs!
Athletics sessions for kids aged 8+ every Saturday at Linford Christie Stadium
Visit www.thamesvalleyharriers.com for full details
23/04/2021
Happy 20th .ia
West London's finest route runner is currently living the life in as a member of American Football Team
When in London, you'll find him grinding away at sharpening his tools meticulously
#20 #11
Winter Training 2020-21
Its approaching FAST! Are you ready?
Its been a while!
Still hurts... Still 💥
01/06/2020
NEW WEEK ☆ NEW MONTH
🙏🏾 Happy Monday World 🙏🏾
If your experience has been anything like ours, today actually feels like a Monday - the start of a new week for the first time in ages - and a fresh start to a new Month 🗓
Finally the days all rolling into one continuous clump of time are over and this 'New Normal' phrase seems to have manifested.
To mark the start of this new month, I urge you to ask yourself the following:
❓ What makes you most proud of you
❓ Did you make a list (mental or physical) of things you wanted to achieve during lockdown
❓ How is your progress on that list going
❓ Who do you want to be on the other side of lockdown?
❓ What would make you happier
This amount of time available to work on yourself and do what makes you happy is unprecedented in the modern era so take advantage unashamedly!
Share your answers to the questions (some or all) in the comments to give us all motivation and encouragement when we need it 🙌🏾
Its a ☀️ Thursday
If outside was open we would doing something like this
23/04/2020
The session dynamic captured in one shot: TRAIN HARD with INTENSE FOCUS maintaining productive levels of BANTER
💡Speedcoach believes getting the most out of athletes requires them feel comfortable enough in the coaching environment to be themselves
❓ Coaches, how do you manage your group dynamic
Athletics #
Stability • Level 2
Take your Stability game up another notch with these 6 simple but effective burners.
🔧 Hold each position for 30-60 seconds, based on your current ability, halving the time for single sided positions.
💡Focus on keeping as still as possible
💡Aim to be as relaxed as possible. Smiling helps
💡 Use as an effective warm up with just 1 set or make it a whole session with multiple
Progressions
↗️ Increase the duration the next time you attempt these
↗️ Add more sets
↗️ Add more holes (see other videos for ideas)
Tell us how you're progressing in the comments
Like and share the gains 💪
Happy Movement Y'all
# athletics