Fabulous After 50 with Julie B

Tried these Sleepytime gummies as an alternative to products with Melatonin. Valerian root hits different — no groggy morning feeling, no messing with your body’s natural melatonin production. Just a calmer wind-down that actually works. And they taste good enough that you’ll want to eat the whole bag, so… pace yourself. 😅 If you’ve been avoiding sleep gummies because of how melatonin makes you feel the next day, these might be worth a try.

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Day 18 of the June Daily Movement Challenge! Join in ! 15-20 min minimum of movement each day is all that I’m asking of you. Today I’m walking with one of my heavier weighted vest. I do have some food for thought for you in this video so watch all the way to the end and let me know what you think. And comment below on what you got done today!

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This is my go-to pre-workout mix — protein, caffeine, and creatine all in one. If you’re not adding creatine to your routine yet, this is your sign. It’s one of the most researched supplements out there and it’s a game changer for women over 50 who want to stay strong and keep building muscle. Simple, effective, worth it.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

Day 17 of the June daily movement challenge. Today’s workout was walking and dumbbell exercises. What did you get done? It’s not too late to join, as staying active is something that you wanna make a habit for the rest of your life. 15 to 20 minutes minimum a day of movement is all I’m asking for and it could be anything you want. Drop a comment let everybody know what you’re doing. Also, if you’re curious, these are the adjustable dumbbells. You can add or subtract weight so you don’t have to keep multiple sets in the room. You just have little bricks that you put on and takeoff. I’ll put a link for you.

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Day 16 of the June Daily movement challenge. Today’s workout was chest, triceps, legs, and a Farmers Carry. Don’t forget that you’re only committing to a minimum of 15 to 20 minutes of activity every single day in the month of June. It can be anything you want, from lifting weights to dancing to biking to walking. Just come in and join us! Comment what you got done or what you’re planning to get done and encourage others. That’s what it’s all about.😀

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Not all caffeine hits the same. Nello Super Focus isn’t just an energy drink — it’s for when you actually need to lock in, get sharp, and get things done. I’ve been using it when I need more than a lift. I need to be on. If you’re juggling a full life and a full to-do list, this one’s worth a look. Nello Superfocus

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

If you’re over 50 or have gone through hormonal changes, you might have noticed certain areas of your hair getting a little thinner. Hair building fibers are a total game changer for thin spots — shake a little on, blend it in, and you’re done. No salon, no stress, no one has to know. This is one of those easy finds that just works. 💇‍♀️✨. I’m using medium brown.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

Day 15 of the June daily movement challenge. Today I did boxing on the bag. What did you get done today? 15 to 20 minutes a day minimum is all that I’m asking of you. But join in, encourage one another, and comment what you got done today! Purple shorts are the longer version. These are the 7 inch in-seam. These are perfect when you don’t want to wear pants, but you don’t want super short shorts either. I’ll put the link for you.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

If you’ve been skipping bold lip colors because they feel “too much” — this is your sign to stop playing small. A n**e liner is the trick that makes a bold lip look intentional, polished, and completely wearable. No bleeding. No harsh edges. Just a strong, confident look that works on real women in real life. Try it once and you’ll wonder why you waited. All of my makeup is by Mary Kay. Let me know if you would like a color match.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

If you’re a woman over 50 and you’re not taking creatine, we need to talk. This is one of the most researched supplements out there — and it’s not just for the gym crowd. I add one scoop to my protein drink every single day and it’s become a non-negotiable for me. More energy. Stronger workouts. Faster recovery. And honestly? I just feel better overall. Simple. Affordable. Worth it. Drop a 💪 in the comments if you’re already taking it — or a ❓ if you want to know exactly which one I use.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!