Wooden Health & Performance LLC

Wooden Health & Performance LLC

STRENGTH & CONDITIONING, SKILL DEVELOPMENT🏀⚽️, HEALTH & WELLNESS🫀, MENTAL SKILLS🧠 📍 Oneonta, NY

09/03/2024

📣 SPRING TRAINING ANNOUNCEMENT📣

TWO SPOTS REMAINING 2️⃣

FILL OUT THE APPLICATION‼️

FORM: https://docs.google.com/forms/d/1kckdeUGvtyb6QSW6YD26T8vkhlFWVzoACBrS-Szt040/viewform

04/09/2023

BASKETBALL SEASON IS RIGHT AROUND THE CORNER🏀

THE WORST TYPE OF PLAYERS ARE THE ONES THAT PREPARE THE DAY BEFORE 1ST PRACTICE… DON’T BE ONE OF THEM🤷🏽‍♂️

FILL OUT THE FORM📄
https://forms.gle/x1r7iXi76K4Z97BE9

19/07/2023

Older Group Camp MVP
Boston Quarino💪🏽

Boston not only put on a display of talent, he embodied our principles of being a great teammate and leader. He always had a positive attitude and body language, while encouraging peers and teammates in our drills and games. Congrats, Boston🏀

14/07/2023

Day 1 of Camp🏀🏀

Thank you More Than Sport Skills Director Coach Katie for coming today to teach these young athletes how to incorporate mental skills to enhance their performance in sport and in life. Thank you Nate Lull for stopping by and giving invaluable advice on how young athletes can develop a reputable social media to gain exposure for travel and college sports‼️

Super blessed to be able to provide this opportunity for local athletes! Day 2 tomorrow💪🏽

13/07/2023

What an accomplishment Ted‼️ Just the beginning💪🏽

Nate Lull Great podcast! Listen to this episode and others that Nate has released. He consistently puts our great content highlighting deserving local athletes, coaches, and businesses🔥

https://open.spotify.com/episode/6hKf73RA8ZgXKQCOxGt1da?si=-W3LJm_-ScuEfgATGznaUQ

13/07/2023

Head on down to Tino's Oneonta Pizza to meet new owner, Dan Marino!

Tino’s is in good hands, and I am excited for the future! Go check out the new updates including revamped space, Tino’s reward points, and some new menu items💪🏽

Thank you Dan Marino and Tino’s Oneonta Pizza for supporting our 2023 HoopMind Basketball Camp‼️

13/07/2023

We want to thank Bella Michael's for sponsoring our 2023 HoopMind Basketball Camp‼️

Bella Michael’s Family Restaurant has been serving the Oneonta community since 2007! This restaurant is a special place run my an amazing family that has supported the community for years. The food here is delicious; my favorite meal is the chicken marsala❤️

Head on down to Bella Michael’s to meet some great people and enjoy some exceptional food🤩

Go check out their website⬇️
https://www.bella-michaels.com

13/07/2023

MB Series w/ Rising Sophomore, Nolan Stark⚾️

Photos from Wooden Health & Performance LLC's post 12/07/2023

HOOPMIND BASKETBALL CAMP UPDATE🚨

Local Legend, Nate Lull, will be in attendance at our 2023 HoopMind Basketball Camp in Charlotte Valley, July 14-15!

Nate will be giving a talk on social media etiquette, how to balance social media and life, and ways to optimize social media for college recruitment!

Nate, we appreciate your support to the local youth and our basketball camp‼️ We are excited to see you at camp🏀

Registration deadline passed, but we are still allowing for sign-ups! Register Today⬇️

https://form.jotform.com/230399479091164

10/07/2023

Last day to register for the HoopMind Basketball Camps‼️

We would love to see more kids sign-up so we can make this event great for all!

Register Online⬇️
https://form.jotform.com/230399479091164

09/07/2023

This years HoopMind Basketball Camps will be in honor of my Uncle Smitsy, U.S Army Veteran Thomas Edward Wooden Jr❤️

Less than a year ago Uncle Smitsy shockingly passed away at the age of 63. My uncle meant a lot to me and one thing we shared in common was the love for the game🏀 Smitsy was an All-American Point Guard at Elk Lake High School, where he won a state championship in 1977 (36-0 record). Unc always supported my basketball aspiration. He taught me the ins and outs of the game, how to be a vocal point guard, a leader, and most importantly how to be a man of integrity🙏🏽 I will always cherish all the stories he told whether it was playing in the parks as a youngster in D.C, the Dapper Dan Classic, or his Penn State experience

Thoms Wooden your legacy will live on forever. In loving memory🕊️🕊️

09/07/2023

Thank you Kevin Yerdon & Regen LLC for sponsoring the 2023 HoopMind Basketball Camps🏀

Regen LLC specializes in Land Surveying and Independent Mapping Support. Regen has been providing reliable service for 28 years‼️

Check out the website⬇️
https://www.regensurveying.com

08/07/2023

Thank you The Copper Fox for sponsoring our 2023 HoopMind Basketball Camp‼️

We greatly appreciate your support to local athletes⛹️‍♀️⛹️

08/07/2023

Thank you Wise Guys Sammy's for sponsoring our 2023 HoopMind Basketball Camps‼️

There is nothing better than a BBQ Chicken Cutlet Sammy with Onions and Lettuce after a long hoops practice😃 Simple Sammy for a simple guy😎 If you want to meet great people and eat some great food you must visit 261 Main Street, Oneonta N.Y🔥

Check out their menu and order today⬇️
https://www.wiseguyssammysmenu.com

07/07/2023

Friday is for Tino's Oneonta Pizza🍕

Head down to Tino’s Oneonta Pizza today to enjoy
one of their delicious slices like the Walter seen here. Add some cold cheese to really enhance the flavor🤤
After a long week, you deserve to treat yourself to the best pizza in the 607🙏🏽

Thank you, Dan Marino & Tino’s for sponsoring our 2023 HoopMind Basketball Camps‼️

07/07/2023

Thank you Jake Imperato and Twin Mountain Top Construction for being a SLAM DUNK sponsor for the 2023 HoopMind Basketball Camp‼️

We appreciate your continued support, family🙏🏽

07/07/2023

Thank you Sportsfield Specialties, Inc. for sponsoring our 2023 HoopMind Basketball Camps‼️

We really appreciate your support for not only our camps, but the local community🙏🏽

Check out their website and go support⬇️
https://www.sportsfield.com

07/07/2023

HoopMind Basketball Camp Updated🚨

We are super excited to announce, Mental Performance Sport Coach, Dr. Katie Griffes will be attendance for our camp in Charlotte Valley July 14-15‼️ Katie Griffes PhD is the director of More Than Sport Skills a mental skills consulting resource for sports performance.

“Katie has worked in higher education and sport performance for over a decade, as a coach, educator, and researcher. In the classroom, Katie has developed highly effective sport psychology and leadership programs to help athletes and teams reach their potential. She has provided mental skills education to a wide range of sports programs, from youth recreational groups to collegiate conference champions… She has a passion for increasing the positive sport experience for anyone involved in sport or physical activity, promoting youth sport involvement, and developing critical life skills in athletes. She has partnered with a wide range of sport and physical activity programs, including the YMCA, Special Olympics, Boys and Girls Clubs, Nike Sports Camps, and a variety of collegiate athletic departments.”

Dr. Griffes is one of my mentors, and our campers are very fortunate to have her in attendance. She has helped me grow as a person, trainer, and athlete. Specifically, I was able to improve my free throw percentage from 50% to 82% by incorporating the mental skills I learned from her in class. Katie is a dedicated champion for youth development, with a particular focus on girls in youth sports. Her efforts have been instrumental in increasing participation in girls' sports and empowering young women throughout their athletic journeys!

HoopMind Basketball Camp is more than developing basketball skills. We strive to provide young athletes with the resources that will allow them to be successful, well-rounded individuals in life!

Thank you Dr. Griffes! We will see you at camp🏀

Camp Registration Link:
https://form.jotform.com/230399479091164

Check out Katie’s business website!

https://griffes01.wixsite.com/morethansportskills?fbclid=PAAaYjUny12dd2DwOuI1UOZOg9_yp-DTYU9FEs-dGVuVPwPH3XENQKUoXFMmE_aem_AZw-5Vi1bhUfX6SRgKniGfsEYDUzCsXO2KWANW-6MQpO9QVJ_1Ha3SxHxc7XoOkEx6c

02/07/2023

Thank you Ouleout Creek Golf Course for Sponsoring the HoopMind Basketball Camps! We appreciate your support‼️

This beautiful course is run by a wonderful, hard-working family that I’ve had the honor of knowing since I was little. The scenic views are phenomenal and the course accomodates every level of golfer. I’m the worst golfer you will ever see touch the greens, but I love this place because I can improve my game without feeling embarassed that I lost 30 golf balls on 9 holes😂 In all seriousness, I’ve really enjoyed getting away from the chaos of life and spending it at Ouleout Creek Golf Course🙏🏽

Check out their website and please support✨

https://ouleoutgolf.com

02/07/2023

Thank you Nate Lull for sponsoring our HoopMind Basketball Camp! We appreciate your continous community support‼️

Check out Nate’s Website and go give him a review on any (or every) listening platform
https://www.natelull.com

02/07/2023

Thank you Mary Kathleen Photography for sponsoring our HoopMind Basketball Camps! We really appreciate your support‼️

Go check out her website and support⬇️
https://marykathleenphotography.com

01/07/2023

Thank you Tino's Oneonta Pizza for sponsoring the Hoopmind Basketball Camps‼️ We appreciate your support!
I’ve been going to Tino’s ever since I was can remember! The best pizza place around hands down🔥

30/06/2023

2 WEEKS AWAY🚨

We would love to get some more kids to make this camp a great experience for all!

Thank you to our sponsors for the support! This camp wouldn’t be happening without your help! Check the registration form to see our sponsors🚨If you or your business would like to become a sponsor, please contact me!

REGISTRATION DEADLINE: JULY 10

Registration Form🔗
https://form.jotform.com/230399479091164

30/06/2023

Wooden Health & Performance LLC STRENGTH & CONDITIONING, SKILL DEVELOPMENT🏀⚽️, HEALTH & WELLNESS🫀, MENTAL SKILLS🧠 📍 Oneonta, NY

Videos (show all)

DAY IN THE LIFE OF A DIII SOCCER PLAYER⚽️REMOTE ATHLETE, MATT SERRAO,  STARTED ALL 18 GAMES LAST SEASON FOR SUNY DELHI M...
COMING SOON⏳
BASKETBALL SEASON IS RIGHT AROUND THE CORNER🏀 THE WORST TYPE OF PLAYERS ARE THE ONES THAT PREPARE THE DAY BEFORE 1ST PRA...
Day 1 of Camp🏀🏀Thank you More Than Sport Skills Director Coach Katie for coming today to teach these young athletes how ...
MB Series w/ Rising Sophomore, Nolan Stark⚾️
Some clips from today’s eval w/ @nolan_stark1 ⚾️RECAP🚨1️⃣ Movement Assessment2️⃣ Isometric Testing3️⃣ Hip + Shoulder ROM...
Using the Keiser AirSquat with my guy @miles_nelen😎One of my favorite machines, especially for young athletes and here a...
Aiden Wamsley has been workin in silence💪🤫                                Transitioning back into sport after a severe l...
SPRING SPORTS IS LESS THAN 3 MONTHS AWAY😱IT’S NEVER TOO EARLY TO PREPARE FOR A SEASON! IF YOU ARE INTERESTED IN GETTING ...
Guest Speaker Dr. Katie Griffes
Guest Speaker Dr. Kristen Herbst
Guest Speaker:Dr. Chelsea Leahy(Physical Therapist)