Women's Vsg Community

Women's Vsg Community

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06/01/2022

Keto Chili
INGREDIENTS
3 slices bacon, cut into 1/2" strips
1/4 medium yellow onion, chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1/2 c. sliced baby bella mushrooms
2 cloves garlic, minced
2 lb. ground beef
2 tbsp. chili powder
2 tsp. ground cumin
2 tsp. dried oregano
2 tbsp. smoked paprika
Kosher salt
Freshly ground black pepper
2 c. low-sodium beef broth
Sour cream, for garnish
Shredded cheddar, for garnish
Sliced green onions, for garnish
Sliced avocado, for garnish

DIRECTIONS
In a large pot over medium heat, cook bacon. When bacon is crisp, remove from pot with a slotted spoon. Add onion, celery, pepper, and mushrooms to pot and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute more.
Push vegetables to one side of the pan and add beef. Cook, stirring occasionally, until no pink remains. Drain fat and return to heat.
Add chili powder, cumin, oregano, and paprika and season with salt and pepper. Stir to combine and cook 2 minutes more. Add broth and bring to a simmer. Let cook 10 to 15 more minutes, until most of the broth has evaporated.
Ladle into bowls and top with sour cream, reserved bacon, cheese, green onions, and avocado.

05/01/2022

This Mandarin chicken salad ups the ante of what a chicken salad can be. It’s piled high with sweet ...
Ingrédients
2 chicken breasts (boneless and skinless)
5 cups spinach
4 mandarins (peeled and separated)
1 avocado (ripe and diced)
1 cucumber (sliced)

02/01/2022

Ketolysis is the process of ketone bodies utilization to produce energy during starvation
Acetoacetate & β-hydroxybutyrate are the functional ketone bodies that undergo ketolysis
Aceton is a nonmetabolizable side product which is excreted via lungs
Site:
Sub-cellular site: Mitochondria
Organ (tissue) site: extra hepatic tissues especially muscle & brain

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