Josh Brock- Fitness and Performance
This page is where I will share information and updates to my schedule for most of my clients and friends that want to continue working with me.
For those of you that know Richie, we've been training together for a couple years now. Although he's been doing kettlebell swings for a while, I changed it up a bit. This is the first time he's ever done a kettlebell in each hand, 16kg each! This guy is a workhorse!
For those that did not get a notification of my new classes at Crunch....
Monday 12:30pm PunchHIIT
Tuesday 7:30am PuchHIIT
6:30pm AccelerateHIIT
Thursday 7:30am AccelerateHIIT
Friday 5:45pm AccelerateHIIT
Sunday 4:30pm AccelerateHIIT
07/01/2020
Meet us in the HIITZONE, its goin down
Any HIITZONE ya come to its guaranteed to go down!!! Click https://www.crunch.com/classes to view our HIITZONE and Group Fitness Schedule.
Looking for help with fitness minded new year's resolutions, and a great atmosphere to train at? Send me a message so that I can get you on my schedule before it fills up! Between personal training and a wide variety of classes offered at Crunch, you will shatter your goals and build a healthier lifestyle!
I had 8 people attended my first morning class at Crunch, 5 were familiar faces! I'm grateful to have such a kind following 😁
Welcome to my new fitness page! As I am no longer with CFC, I have created a new page to share my schedules and to stay in touch with everyone interested in following me. If any of my past or current clients want to share their progress photos, or share stories, please feel free to!
06/01/2020
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