Tims Health Kitchen

Chilling round the Arley lanes on the Honda C70 💛 😀👍

08.15 am at Tatton Park which is free for pedestrians and cyclists from 8am every day except Monday which is closed. Fast march all the way round the lake nasal diaphragmatic breathing all the way. Stunning morning, didn’t rain once. Followed up by quick gym visit, swim, steam, hot pool, shower. Then breakfast of steak, kidney, liver, heart, eggs, sausages, black pudding, (2 cheese hash browns 😵) 5 cups of coffee. 💪😃👌 oh yes

Beef heart. Slice into slithers. Freeze on glass. Bag when frozen. Looks like treacle toffee. Eat a few slithers each day. Thaw night before. Highly nutritious. Get it down yer. 💪😃👌

Avoid all the industrial manufactured foods, that means try to avoid all foods with an ingredient’s list. Eat good quality locally reared butcher meat, fresh fish, quality herbs (home grown if poss) spices, salt (not table). Cold shower at least once a day (can be after warm and alternate, always get out after cold) Learn how to diaphragm breathe so you’re more efficient than chest breathing and you’re using your lower lung lobes which most people don’t do. Do 40 diaphragmatic deep breaths 5 days a week holding your breath with empty lungs at atmospheric pressure each time for 4 times after each 40 deep breaths,then hold your breath on the fifth set and do press ups holding your breath for as long as you can. (This will build cardiovascular strength) Do this for 10 weeks, then do it again for the rest of your life. Walk at least 1~2 miles a day. Do a sport that makes you sweat at least once a week. Be a part of the 1% fittest people in the world. Start your fitness journey today. It’s very easy. You can do it. 💪😃👌

Nice trek up Snowdon today. 💪💪
Get yer boots 🥾 on

Mount Snowdon 2023

Yes I drink to much wine but if you’re a drinker it’s probably more important to eat healthy and exercise daily than it is for non drinkers. Staying in good shape while drinking large amounts of alcohol regularly is an art in its self. If you’re a drinker then it’s more vital that you look after your self and stay in the best possible shape. Eat real food, get good sleep, avoid manufactured foods, try to buy from local suppliers if you can. Nasal breath all day and use your diaphragm. Get out into nature as much as possible. Barefoot grounding when you can and get into the sea, lakes, rivers to absorb the goodness. Breath deep and practise breath holds with the lungs empty and full. Remember when breathing outwards to hold the breath at atmospheric pressure. Basically no vacuum, no high pressure. Just breath out until the pressure stabilises and then hold. Maybe try some press ups while holding and then breathe back in deep and hold after the press ups. 💪😀👌
Or maybe just don’t drink alcohol 🍷 😂 no only messing. If you want to enjoy a wine or ale then that is your choice. Sports clubs all over the country have always had bars. Drinking and staying fit is possible but- yes we are most probably better without it. Hhhhhhmmmm 😂

Breath is your health. Breathe in as much as you can every day, 3x a day. Fill your lungs. Enjoy the natural high. Hold your breath as long as you can 3x a day. Enjoy good health 💪😀👌

https://youtu.be/YAEb6zMZn-E

What a start to the New Year. Mine and Suzi’s Bedford Rascal Campervan Restoration Video has hit 100K views.

We must officially be YouTubers now. 😂

Looks like we’re going to have to crack the Prosecco open. 🥂 😂

We’ve had some really good feed back if you want to watch.

Bedford Rascal RomaHome Campervan Restoration over 1 year Bought on the 20th July 2020 and finished on 17th July 2021. Lots of hard work but really enjoyed the whole project. A real sense of achievement at the end. ...

Happy New year to all our friends on here. Wishing you all a Strong, happy and healthy New year in 2023. Much love and wishing you all good health for 2023. Let’s do this. Suzi and Tim xx ❤️

Back in the day before about 1890 we ate good quality stone ground flour from ancient grains. This was fantastic stuff and could keep civilisations in reasonably good health. But there was a problem. Rodents loved it and it had a shelf life of two weeks.
Then we invented the steal milling machine which pulverised the grain, removed the kernel and turned it into pure white flour like we know today. Rodents didn’t like this stuff and it kept indefinitely so was really good for profit but not for nutrition. Years later add pest resistant, high yield modified grains and it’s even more profitable.
If you love bread, but you want to make a more nutritious bread with ancient grains, they can be bought. Also electric or hand powered stone milling machines can be bought. Lots of work but possibly worth the effort if you’re a real bread lover who doesn’t want to be eating nutrient deficient modern pure white flour. Bloody expensive for a machine though! 😬

No seed oils, no sunburn. That’s what happens. Because there are no omega 6 seed oils being stored in your fat cells when you don’t eat them, your body really struggles to get rid of omega 6 because we haven’t evolved to eat large amounts of these fats like we all do in these modern times. Eat real fats. Ditch the highly refined manufactured industrial fats that’s in most manufactured foods, by the way. Real fresh local food is key to good health.
Single ingredient foods make you lean and strong and keep you like that. 💪😀👌

Lion diet works for me but not this Lion diet. I eventually got my health back when I ditched all manufactured, industrial foods. Asthma now virtually gone and very rarely raises its dirty head. Type 1 diabetes under good control most of the time. Stay pretty much the same weight all year.
Clear your cupboards out and put all the manufactured stuff with ingredients lists and bright packaging in the bin where it belongs. Eat the best you can afford. Ideally local produce. Eat less and enjoy being strong, happy and healthy. Get lean and strong now. Start today. 💪😀👌

Happy Christmas, we hope you all have a Merry Merry good time. ❤️
Just remember, don’t scoff all the quality street. 😂

I do love her. 46 years old. Drinks like a 40’s Chevy and still looks young as F@ck. It’s all about diet and sleep. Never use an alarm clock. Always eat Mother Natures best produce. Wake up when your body tells you to.
Hugh wouldn’t of kicked this one out of bed 💪😂👌

Get some Vi**ra down you. Lowers the risk of Alzheimer’s by nearly 70% according to this study. 😂

Vi**ra Lowers the Risk of Alzheimer's By Almost 70%, Study Says New research suggests that Pfizer's erectile dysfunction drug Vi**ra can decrease your risk of developing Alzheimer's disease by up to 69%.

Alan absolutely nails it here in this one sentence. This is what we need to be aware of in this crazy industrial chemical world we are now in. This is the key to good health. Mother Nature will always know best. Keep everything from your food to what you put on your skin as natural as possible. Mother Nature will look after you. Big industrial high profit corporate firms will not.
💪😀👌

Sometimes you just need to be aware of the larger forces that want you to be sick for their pocket. Stay strong and say NO to their toxic food 💪😀👌

Type 2 diabetes can be reversed fast and effectively with diet as shown here on the graph but I wouldn’t be waiting to be diagnosed. Act now. Quality low carbohydrate foods. Avoid the obvious sugar, flour, seed oils, but also avoid all MANUFACTURED foods. Yes that’s all foods in bright packaging designed to trick you that the food is good and bright when really all it is, is high profit flavoured sludge. Fresh quality foods. Eat the best and eat a lot less. Eat for nutrition not size. Get lean and strong.
Enjoy the body that god gave you not a body that refined industrial food made you. 💪😀👌

The myth that fat is unhealthy is bu****it. Eat real fats and gain good health. The bad fats are the ones made by the money grabbing corporate firms who want you to eat their refined Industrial rubbish. Most main stream foods are laced with this rubbish. Eat local reared meat and vegetables that are grown and raised in good quality nutritious soils. Support your local farmers. Avoid all manufactured foods. 💪😀👌