V-Fit Videos

I have been following Semir_jasarevic workouts from Insta and I love all this workout videos they are challenging and fun..I wanted to try this wall plank and after a multiple attempts I was able to hold it 30 seconds,I have to fine tune and make it more challenging ..One quote which I always remember to follow ..if it doesn’t challenge you ,it doesn’t change you ..It applies not only to planks anything you want to do..Give a try beginner’s play safe and tag me with your videos ..Happy Planking and happy Friday 👍👍

I have been following Semir_jasarevic workouts from Insta and I love all this workout videos they are challenging and fun..I wanted to try this wall plank and after a multiple attempts I was able to hold it 30 seconds,I have to fine tune and make it more challenging ..One quote which I always remember to follow ..if it doesn’t challenge you ,it doesn’t change you ..It applies not only to planks anything you want to do..Give a try beginner’s play safe and tag me with your videos ..Happy Planking and happy Friday 👍👍

To all my friends who was asking me to post an beginner workouts This is a total body workout and I have split into Upper body (Push ups),Lower body /legs (squats),Core (Plank) and some cardio for pumping your heart rate Start slowly I recommend to work on posture, minimum reps as I mentioned in the video and try to complete 2-3 sets for maximum calorie burn You can follow this workout every day or based on your convenience Ill try to post more videos..Do share your feedback and any questions reach out to me.. Happy workout,happy mind and tension free 👍👍

One of hardest and toughest workout for me is Pull ups..it requires upper body strength esp shoulders,chest and triceps..It takes time but beginners like me can start with resistance band and a minimal investment on the pull up bar ..💪🏻💪🏻💪🏻