StayGym - Fitness for Middle-Aged Fellas

My home workout routine

https://staygym.co/full-body-workout-routine-for-men-over-40/

Full Body Workout routine for men over 40 - StayGym Blog | Fitness for middle-aged fellas You can lose weight without working out, but you can’t put on muscle without it. Building muscle in middle age is not so different in its principles compared to doing ...

Protect your manhood

This is the way, fellas.

Looking for a new set of adjustable dumbbells for the holidays? Here are what I think is the best.

The Best Adjustable Dumbbells for your Home Gym - StayGym Blog | Fitness for middle-aged fellas I genuinely believe that the adjustable dumbbells are the absolute best All-In-One exercise equipment along with an adjustable weight bench. They are extremely versatile equipment that can be used for ...

Feel the burn, not pain fellas

Today is the day.

https://staygym.co/cant-sleep-this-is-how-i-fall-asleep-and-stay-asleep/

Can't sleep? This is how I fall asleep and stay asleep. - StayGym Blog | Fitness for middle-aged fellas Getting a good night’s sleep is so important. We hear this all the time. For most adults, we should be getting at least 7 hours of sleep every night [ref]. ...

https://staygym.co/art-of-counting-calories-eat-what-you-want-while-losing-weight/
You can't improve things you don't measure.

Art of counting calories. Eat what you want while losing weight - StayGym Blog | Fitness for middle-aged fellas Calorie counting can be an extremely useful tool for meeting our fitness goals – whether it’s for losing weight or gaining muscle. There are many types of weight loss diets ...

Good night's sleep is a critical component of fitness. It helps you recover from your workout, build muscle, and stay focused.

https://staygym.co/truly-the-best-all-in-one-home-gym-equipment-for-building-muscle/

Shopping for All-In-One Home Gym equipment for the holiday? With all things considered, a pair of adjustable dumbbells and a weight bench will be the best option for building muscle at home.

Truly the Best All-In-One Home Gym Equipment for Building Muscle - StayGym Blog | Fitness for middle-aged fellas When the pandemic hit us a couple of years ago and gyms were closing down, I was forced to figure out a way to do my workouts at home and ...

Thanksgiving dinner doesn't have to sidetrack us from weight loss

https://staygym.co/not-all-proteins-are-created-equal-there-i-said-it/

I don't mean to be politically incorrect. But when it comes to building muscle, not all proteins are equal. Here's how you can make the most out of your protein

Not all proteins are created equal. There I said it. - StayGym Blog | Fitness for middle-aged fellas Protein is awesome. If you’re trying to do anything fitness, it’s absolutely crucial that your diet includes enough protein. You can think of protein as a building block for muscle. ...

Push yourself.

Only supplements you need for building muscle. Anything else is.. eh...

Don't give up. You got this.

If you want to lose weight, you MUST create a calorie deficit in your diet. In other words, you need to eat fewer calories than what your body can burn.

This is how you build muscle in your middle age

https://staygym.co/only-supplements-needed-for-building-muscle/
These are the only supplements you will ever need for building muscle in middle age. Nothing else is that important.

Only Supplements needed for building muscle - StayGym Blog | Fitness for middle-aged fellas First of all, I don’t recommend taking supplements for losing weight. I know there are tons of “miracle fat-burning pills” out there. But most of those are totally ineffective and ...

https://staygym.co/how-to-measure-body-fat-getting-lean-vs-skinny/

How to measure body fat. Getting lean vs. skinny - StayGym Blog | Fitness for middle-aged fellas This might sound like I am splitting hairs. But losing weight doesn’t necessarily mean you are getting lean. When you cut calories and lose weight, you don’t only lose your ...

https://staygym.co/lose-fat-and-keep-muscle-how-to-lose-weight-without-being-skinny-fat/

Losing weight is one thing. But if you're not careful, you may end up looking "skinny fat"!

Lose fat and keep muscle. How to lose weight without being skinny fat - StayGym Blog | Fitness for middle-aged fellas In this post, we will cover how to lose weight without looking skinny fat. In the previous post, we covered that weight loss really only comes down to eating fewer ...

https://staygym.co/this-is-the-only-way-you-lose-weight/
This is the only way you can lose weight. Nothing else matters when you're trying to lose weight.

StayGym - Fitness for Middle-Aged Fellas updated their website address.