Fitness Rewop

Fitness Rewop

Fitness Rewop is not only an online store , our mission is to create opportunity for gym lovers with You can find tips, programs, and memes for gym
community.

Fitness Rewop is not only an online store , our mission is to create opportunity for gym lovers with the assets which complete that passion. We offer different section to this market, we can contract to design and collaborate with your gym center, to bring you the equipment’s, sport wearing and to brand your business you have only to have the desire to invest. We have gorgeous brands inside our cl

18/07/2023

Here’s how to gain or lose fat with protein shakes. 2 Protein shakes are never too much for a whole day. Drink it everyday but drink it with care!

16/07/2023

Do you think Cheat Day is worthy than Healthy Day? After a cheat meal, one day for a week, the body increases its metabolism, causing you to burn calories faster.

14/07/2023

People are making things complicated about protein, so we create for you an easy way. How to eat more proteins that will help you a lot through your process?!

13/07/2023

Fans Flash Out over Kim Kardashians' new ad: and it doesn't know about you, but that's not what we look like when we hit the gym. We’re dripping with sweat, and makeup free and in a sports bra and leggings that we are trying to get one extra wear out of before throwing in the wash

28/06/2023

But if ur arms aren’t up to par and you’ve been “going hard in the paint” on them…

Try lightening the load and controlling the weight, more time under tension, so ur putting the emphasis on the muscle ur trying to grow.

26/06/2023

6️⃣ Crossbody to lateral climbers

via (coach.bluee)

25/06/2023

5️⃣ Controlled seated In & Outs

via (coach.bluee)

24/06/2023

4️⃣ Bicycle crunch to jackknifes

via (coach.bluee)

23/06/2023

3️⃣ Weighted seated leg raises

via (coach.bluee)

22/06/2023

2️⃣ Weighted reverse crunch

via (coach.bluee)

20/06/2023

✅Exercise 5: Dumbbell Side Laterals - 3 Sets X 12 Reps

via (coach.bluee)

20/06/2023

✅Exercise 4: Bent Over Dumbbell Rear Rows - 3 Sets X 10 Reps

via (coach.bluee)

19/06/2023

✅Exercise 3: Plate Front Raise - 3 Sets X 12 Reps

via (coach.bluee)

18/06/2023

✅Exercise 2: Dumbbell Shrugs - 3 Sets X 12 Reps

via (coach.bluee)

17/06/2023

✅Exercise 1: Alternating Dumbbell Side Laterals - 3 Sets X 10 Reps Each Arm

16/06/2023

Give this fat burn workout a try! 💦

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Remember to ❤️ and save so I know what content you like to see! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

WORKOUT:
▪️Beginner - 15 secs on & 45 secs off
▪️Intermediate - 40 secs on & 20 secs off
▪️Advanced - 50 secs on & 10 secs off
🔸3 rounds

15/06/2023

Give this fat burn workout a try! 💦
⁣⁣⁣⁣⁣
Remember to ❤️ and save so I know what content you like to see! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

WORKOUT:
▪️Beginner - 15 secs on & 45 secs off
▪️Intermediate - 40 secs on & 20 secs off
▪️Advanced - 50 secs on & 10 secs off

🔸3 rounds

14/06/2023

Give this fat burn workout a try! 💦
⁣⁣⁣⁣⁣
Remember to ❤️ and save so I know what content you like to see! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

WORKOUT:
▪️Beginner - 15 secs on & 45 secs off
▪️Intermediate - 40 secs on & 20 secs off
▪️Advanced - 50 secs on & 10 secs off
🔸3 rounds

31/12/2022

“You can either suffer the pain of discipline or the pain of regret.”

-Jim Rohn

30/12/2022

“When you hit failure, your workout has just begun.”

-Ronnie Coleman

29/12/2022

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

-Lou Holtz

28/12/2022

“There are two types of pain in this world: pain that hurts you, and pain that changes you.”

27/12/2022

“Your body can stand almost anything. It’s your mind that you have to convince.”

-Andrew Murphy

26/12/2022

“We are what we repeatedly do. Excellence then is not an act but a habit.”

-Aristotle

25/12/2022

“Motivation is what gets you started. Habit is what keeps you going.”

-Jim Ryun

24/12/2022

“Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”

-Tony Horton

23/12/2022

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

-Jack LaLanne

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