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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness is generally achieved through
08/01/2022
All about macros ๐ฏ
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06/01/2022
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05/01/2022
โขIf you ear more calories than your mantinance calories at the end of the day then you are considered in ๐ฆ๐๐ฟ๐ฝ๐น๐๐(For gaining)
โขIf you ate less calories than your mantinance calorie then you'll be in ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ (For Weight loss)
โข If you ate ๐ ๐ฎ๐ป๐๐ถ๐ป๐ฎ๐ป๐ฐ๐ฒ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ then you'll maintain your weight
(๐ช๐ต๐ฎ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ ๐๐ ๐๐ผ๐ ๐ ๐ฎ๐ป๐ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ฌ๐ผ๐ ๐๐ฎ๐๐ฒ ๐๐ผ๐ป๐๐๐บ๐ฒ๐ฑ ๐๐ ๐ง๐ต๐ฒ ๐๐ป๐ฑ ๐ข๐ณ ๐ง๐ต๐ฒ ๐๐ฎ๐ )
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31/12/2021
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28/12/2021
5 BENIFITS OF MUSCLE BUILDING
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26/12/2021
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26/12/2021
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23/12/2021
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21/12/2021
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27/11/2021
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24/11/2021
Legs day
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