Misspep

Remembering and Honoring the Heroes 🙏🏼💙

Today, we pause to pay tribute to the brave men and women who made the ultimate sacrifice in service to our nation. On this Memorial Day, we honor their courage, selflessness, and unwavering commitment to protecting our freedom. 🇺🇸❤️

Our Misspep, also aims to access to quality and safety nutrition supplements with best price for everyone!

Collagen Zucchini Muffins

Prep Time:10 minutes
Cook Time:25 minutes
Servings:12
INGREDIENTS
6 medium eggs, if large reduce to 5 eggs
1/4 cup ghee, melted
2 tablespoons coconut oil, melted
1 banana, mashed
1 cup almond flour
2 tablespoons coconut flour
1.5 scoops Misspep Collagen Peptides
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 tablespoon almond extract
1 cup packed grated zucchini
INSTRUCTIONS
1.Preheat oven to 375 degrees F.
2.Whisk eggs, allow ghee and coconut oil to cool to just warm and incorporate into the eggs with whisk. Then mix in mashed banana.
3.In a separate bowl mix almond flour, coconut flour, collagen, baking soda, cinnamon.
4.Add the dry ingredients to the wet ingredient bowl and stir until combined and add almond extract.
5.Press out remaining water from shredded zucchini by pressing in cheese cloth or towel. Then fold zucchini into the muffin mixture and scoop ⅛ cup portions into lined muffin tins.
6.Bake for 25 minutes.
NUTRITION INFORMATION
Per Serving: Calories: 136; Total Fat: 11 g; Saturated Fat: 6 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 78 mg; Sodium: 85 mg; Potassium: 536 mg; Carbohydrate: 6 g; Fiber: 3 g; Sugar: 2 g; Protein: 5 g
Nutrition Bonus:
Vitamin C: 2%; Vitamin A: 6%; Iron: 5%; Calcium: 4%

Together, let's turn back that clock!
NMN can reverse ageing, optimize metabolism.
Vitamin C can fight free radicals, reduce harmfulness caused by ageing, help your body synthesize collagen and absorb iron.
Collagen Peptide Capsules can help with skin replenishment and fullness
Together , the 3 bottles can bring you younger-looking skin, optimized blood flow and heart health, and stronger immunity.
Want to unlock your beauty potential?
Try Misspep [My Beauty Secret] now on NutrBank

Everyone may encounter these challenges in your daily life, such as low energy, dry skin, frequent inflammation, oral sore, or fine lines. Try our beauty secret combo! It helps you ageing with elegance; bring your beauty from inside out, and fight free radicals inside your body.

Here is how [weight management] bundle can give you a little push when it comes to managing your weight.
Don't let New Years Resolution be only an empty promise.

Do you have a sweet tooth? Do you face challenges when trying to cut down on carbs and sweets? Misspep Mulberry leaf peptide could help you manage your blood sugar! It helps to reduce the peak blood glucose and insulin response levels; provides protection to blood glucose metabolic function
As a dietary supplement, adults take 2 capsules daily, or as directed by a healthcare professional.
https://nutrbank.com/collections/weight-management
we have a sale in a bundle package!

FOOD SAFETY MATTERS
We all know medicines can be dangerous, but we may not always think of personal care products or household cleaners as poisons. It's second nature to use these items and to have them readily available. However, household products can be poisons if used in the wrong way, in the wrong amount, or by the wrong person.

Remember, young children can't read labels, and many products around the home look like candy or something tasty to drink.

Take a look at the iron pills vs red candies, can you spot a difference?

The tolerasble upper limit level for iron is 40-45 mg/day, taking too much iron could cause gastrointestinal side effects, such as nausea and constipation.

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen."

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others

Ashwagandha, what is it and what does it do?
Ashwagandha may sound unfamiliar to you , but it also has a common name"Indian ginseng", for a long time, it's been used in traditional medicine to reduce stress and anxiety.
In case you are wondering, here is a picture of ashwaganda.

Do you know how to store your Vitamin C?
According to a study done in 2016 regarding the effect of storage conditions on the stability of ascorbic acid, For the tablets, the
concentrations of ascorbic acid reduced at a faster rate at room
temperature than in the fridge.
In the absence of refrigeration, ascorbic acid tablets should be stored
at cool places in homes to minimize degradation.

How is serotonin made and where do you get it from?
The body has no way to naturally produce serotonin, so therefore it is synthesised through amino acids consumed. 5-HT is derived from the amino acid L-Tryptophan through a process of hydration via the enzyme L-tryptophan hydroxylase and then naturally undergoes a decarboxylation process (the body forms carbon dioxide and water) to create serotonin.

(photo credit: hellodriven)

Where do you find serotonin?
There is a lot of serotonin stored in the enterochromaffin cells found in the tissue around the gastrointestinal tract (GIT). In the gut about 90% of it is synthesised and stored while some is also stored in and travels in blood platelets. The other 10% is found in the brain stem where it is produced in the raphe nuclei and stored there in vesicles as it awaits release.

How do we get serotonin and why is it the "happy hormone"?

Serotonin is a mono-amine neurotransmitter also called 5-hydroxytyptamine – or 5-HT. It is derived from the essential amino acid L-tryptophan – ‘essential’ meaning the body can’t create it itself, therefore we need to obtain our 5-HT from the foods we eat. Serotonin is generally involved in the body’s sleep wake cycles, appetite and reward centre.

SUMMERVIBE! WHO DOESN'T LIKE COLLAGEN POPSICLES???
Prep Time:5 minutes
Cook Time:1 minute
Servings:6
INGREDIENTS
1/2 cup organic berry juice of choice
1 cup organic coconut milk
1/2 cup blueberries
1/2 cup black cherries (pitted)
2 tablespoons, raw unfiltered honey
1 scoop Misspep Collagen
*Make sure to add the honey because it is necessary to keep the popsicles from becoming too icy.
INSTRUCTIONS
1.Wash and prep all fresh ingredients. Pit the cherries.
2.Add all ingredients into a high-speed blender. I used my NutriBullet.
3.Blend to your desired consistency. I like having some visible fruit pieces.
4.Once ready, pour into popsicle molds and freeze until solid. Enjoy.
NUTRITION INFORMATION
Per Serving: Calories: 54; Total Fat: 1 g; Saturated Fat: 1 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 13 mg; Potassium: 64 mg; Carbohydrate: 11 g; Fiber: 1 g; Sugar: 10 g; Protein: 1 g
Nutrition Bonus:
Vitamin C: 3%; Vitamin A: 2%; Iron: 1%; Calcium: 1%

Do you have a craving for a nice and chill ice cream on a hot summer day, but worried that dairy and refined sugar can cause inflammation? Try this delicious Strawberry Coconut Nice Cream! The added scoop of Misspep Collagen Peptides is great for your gut too!
Strawberry Coconut Nice Cream
Prep Time:5 minutes
Cook Time:n/a
Servings:2
INGREDIENTS
1 cup of frozen organic strawberries
2 tablespoons of creamed coconut (or coconut butter)
1 scoop of Misspep Collagen Peptides
Optional: Top with unsweetened shredded coconut
INSTRUCTIONS
1.Add all ingredients to a food processor and pulse, scrapping down the sides occasionally until a smooth ice cream texture is achieved.
NUTRITION INFORMATION
Per Serving: Calories: 110; Total Fat:7 g; Saturated Fat: 6 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 14 mg; Potassium:105 mg; Carbohydrate: 8 g; Fiber: 3 g; Sugar: 3 g; Protein:5 g
Nutrition Bonus:
Vitamin C: 50%; Vitamin A: 0%; Iron: 5%; Calcium: 1%;

We all know that Vitamin C is a great antioxidant, but do you know that Vitamin C is a great companion when you exercise?
Preclinical studies demonstrated that vitamin C has the potential to accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress parameters. No adverse effects were reported with vitamin C supplementation in either animal models or human participants; thus, oral vitamin C appears to be a safe supplement but lacks clinical evidence compared with controls. (DePhillipo, N. N.,2018)
Misspep vitamin C can boost collagen synthesize, as a potent antioxidant, it is also great for immunity support. For urban dwellers who tend to live a sedentary life, immunity is the key to our overall health and wellbeing.

A 2019 study published in Redox Biology found that vitamin C can be used to improve your gut barrier function, which helps your body absorb nutrients and protect you from certain toxins.

Along with improving your gut barrier, vitamin C has been known to help balance out the good and bad bacteria inside your gut. According to Gut Microbes, vitamin C had the most significant impact on gut health compared to vitamins B and D and was proven to help increase microbial diversity, which is necessary for maintaining a healthy gut.

How does NMN Increases NAD+ Cellular Energy?
A 12-month long study carried out by the University of Washington St Louis showed that oral administration of NMN was quick to action, effectively raising NAD+ levels in minutes. NMN showed a sharp increase in the blood measurement after only 2.5 minutes. It increased NAD+ levels in the liver in just 10 minutes and muscle tissue by 30 minutes.
contains high purity (99%) NMN is now avialble on NutrBank , use our promo code: NEW to unlock your beauty potential!

Fucoxanthin is used to convert fat in visceral adipose tissue into heat and energy, study shows it helps to reduce plasma and hepatic triglyceride concentrations and cholesterol-regulating enzyme activities, as well as fatty acid oxidation enzyme activity in epididymal white adipose tissue.
Misspep's fucoxanthin formula is scientifically-crafted to deliver you the best in wellness support.

A double blind study in 2009 jointly done by Russian Academy of Natural Sciences and National Bioscience Corporation in USA, the study shows that after taking 8mg of pure fucoxanthin for 16 weeks, NAFLD patients showed an increase of 22% on Resting Energy Expenditure (REE). REE means the calories that you burn while resting.
With the increase of REE and proper diet improvement, weight loss and overall well-being could be reached in order to gain optimal health condition.

Scientists suggest to not eat raw egg whites, here's why——
Prolonged consumption of raw eggs may cause biotin deficiency because raw egg white contains an antimicrobial protein known as avidin that tightly binds biotin and prevents its absorption.
In adults and adolescents who chronically consume raw egg white the following symptoms may develop due to egg white injury syndrome:
•Thinning hair, often with loss of hair color
•Skin rash described as seborrheic and eczematous
•Depression, lethargy, hallucination, and paresthesias of extremities

It's better to eat one cooked egg for optimal absorption.

5 Benefits of eggs:
Both the egg white and yolk are rich in nutrients, including proteins, vitamins and minerals. The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; while most of the protein is found in the egg white.
*only eat cooked egg whites!
1. Highly nutritious
Whole eggs are nutritionally rich, supplying almost every nutrient you need. They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet.
2. May support heart health
3. Source of choline.It’s especially important during pregnancy and breast feeding, when an adequate supply of choline is essential for normal brain development.
4. May support eye health.
5. May support weight management
Eggs are rich in protein, which is more filling than either fat or carbohydrate. As a food choice, eggs score well, being high on the satiety index, a measure of how filling a food is.

CAROB COCONUT COLLAGEN CUPS
Got a sweet tooth? How about a guilt-free recipe that will actually satisfy you? This is no trick! These Carob Coconut Collagen Cups have no sugar added. You’ll be reaping the benefits of carob – that’s magnesium, iron, potassium, and more. You’ll also be a powerful protein boost from the bovine collagen. Post workout snack, anyone? One cup is only 37 calories; that means you can even pair them with a tasty yogurt or ice cream, or add a fun topping! Go nuts!
Prep Time:15 minutes
Cook Time:n/a
Servings:8
INGREDIENTS
1 tablespoon coconut oil
3 tablespoons organic carob powder
1 tablespoons MCT oil
10 drops vanilla drops
1 tablespoon shredded coconut
1 tablespoon coconut flour
1 scoop Misspep collagen peptides
A few splashes of almond milk
INSTRUCTIONS
1.Melt coconut oil in a bowl, add the carob powder, MCT oil, and vanilla drops, and mix until smooth.
2.In a separate bowl, mix together the shredded coconut, coconut flour, and collagen peptides, using just enough almond milk to create a paste consistency.
3.Make enough little disks with this mixture to have inside your cups.
4.Use a muffin pan or something smaller if you want smaller cups, and pour half of the carob mixture evenly amongst the cups.
5.Place the coconut disks on top of each of your cups, then top them with the rest of the carob. (optional: top with almonds!)
6.Place in freezer for at least 25 minutes.
7.Remove from freezer, pop the cups out, and enjoy!

isn't always bad. Did you know that we have two types of fat and the brown adipose tissue can generate heat?

There are two major types of adipose(fat) tissue with different locations, structures, colors, and functions.

White adipose tissue, the more common type specialized for fat storage, consists of cells each containing one large cytoplasmic droplet of whitish-yellow fat.

Brown adipose tissue contains cells with multiple lipid droplets interspersed among abundant mitochondria, which helps give this tissue a darker appearance. Brown adipocytes release heat and function to warm the blood.

Both types of adipose tissue have a rich blood supply and the adipocytes, unlike other cells of connective tissue proper, are individually surrounded by a thin external lamina containing type IV collagen.
(photo credit: osmosis)

Misspep Nutritionist Commentary:
Depending on what you're making, choose unsweetened or sweetened shredded coconut. This will of course dictate the nutrition profile, but provides additional ways to use--in savory and sweet dishes. 1 ounce/1 serving contains 128 calories, 0.9 g of protein, 14.5 g of carbohydrates, 7.8 g of total fat, and 7.4 g of saturated fat. Both types of coconut are very high in saturated fat, with the unsweetened coconut providing 80% of the daily value (DV) and one ounce of sweetened coconut providing 37% DV per ounce. A high consumption of saturated fat can increase risk for obesity, high cholesterol and heart disease. Coconut flour comes from dried, defatted coconut meat and is rich in fiber and low in digestible carbohydrates. One serving, which is 2 tablespoons, provides 5 g fiber and 8 g carbohydrates. As a wheat free alternative, coconut flour can replace up to 20% of flour in a recipe, but an equal amount of liquid will be needed as well. With its high fiber content, coconut flour doesn't raise blood sugar levels as quickly as other grain based flours.

COCONUT SQUASH PANCAKES
Prep Time:15 minutes
Cook Time:40 minutes
Servings:4
INGREDIENTS
1-2 whole delicata squash (enough for 1 cup after roasted and mashed)
2 scoops Misspep Collagen Peptides
2 tablespoons shredded coconut
2 tablespoons coconut flour
1/2 teaspoon baking soda
4 eggs
1 teaspoon vanilla extract
1 tablespoon almond milk
INSTRUCTIONS
1.Slice your delicata squash into even slices and remove all seeds. Roast at 375 °F for about 15-20 minutes depending on how thick you sliced it (ready once soft and fork easily goes into center).
2.Once squash cools, peel off the skin and mash with a fork.
3.Measure 1 cup of the mashed delicata squash and mix with all other ingredients.
4.Spray a non-stick pan with coconut oil and pre-heat over low-medium heat.
5.Using ¼ cup measuring cup, scoop batter onto hot pan. Flip pancake once you start to see bubbles in the center.
6.Repeat step 5 with all the batter.
7.(optional) Melt coconut butter over the stove top and drizzle on top of pancakes.
NUTRITION INFORMATION
Per Serving: Calories: 280; Total Fat: 17 g; Saturated Fat: 3 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 186 mg; Sodium: 445 mg; Potassium: 466 mg; Carbohydrate: 22 g; Fiber: 3 g; Sugar: 11 g; Protein: 14 g
Nutrition Bonus:
Vitamin C: 12%; Vitamin A: 74%; Iron: 11%; Calcium: 6%