ashley_rosemarie_

Massive thank you to for not only covering up a tattoo I've hated for years, but also perfectly capturing a place that stole my heart 💚🏔🌊

Never too old for a bit of magic🧙‍♀️❄️

We blew outta work early today to enjoy this beautiful fall day, & log some memories in the ol memory bank 💚🌞🍂🐟
Really happy that I got my fishing license this year, & that I get to learn & share this hobby with the hubby 🥰

Results are in!! 💃💪👇
During my 6 week program , I lost 8.5 inches and .7 pounds.
Obviously not a huge difference on the scale, and in the past this would have crushed me. But honestly I feel so damn good after finishing this program! I leaned out and gained a TON of muscle!! .
While I could have definitely been more dialed in with my nutrition, I'm happy with my results. Because I made it through a major holiday, multiple parties, and a ton of wedding planning stress, and kept my nutrition in check about 80% of the time.
I said it multiple times throughout this program, I haven't been physically tested like that since I was a highschool and college athlete. That daily physical battle requires a lot of mental toughness, and honestly some days I felt like I didn't have it. So while I definitely see some physical changes, my mental gains are just as visible to me!
and this 6 week program breathed life back into me. This was the fire and intensity that I've been missing! .
Cant wait to start it all over again!
Who's ready to join me?!🔥🔥 @ Rochester, New York

You say I inspire you, yet you take no action..
I get it, starting is hard! But, ya wanna know what's even harder than starting? Living with the regret of not starting sooner, not caring about yourself enough sooner.
I know for me, I'd rather go through something hard, and be proud of my efforts later, than to regret not taking action when I could have, when I should have. .
I tried taking the easy road in the past. I bought the wraps, the pills, the teas. I tried cutting calories, I tried going to the gym, where I had no guidance, I tried all the fad diets. .
In the end, the "easy road" just left me feeling more depressed and unhappy with myself, because I had tried multiple avenues, and NONE of them worked! .
What does work, is hard work & dedication. And knowing that I worked for all of this feels way better than taking a pill or using a wrap to "get here" .
Does any of this resonate with you? Have you tried it all and nothing works?! .
Drop a 🔥 below if you can relate!

2009➡️➡️2019
There's so much I want to say to that girl on the left. .
It gets better.
It gets worse.
You hit rock bottom.
You dig yourself out.
You find yourself.
You find love.
You start really living life 💕
It was a hell of a decade...pretty glad it's over tho ✌
✨

"I want what she's got, man she's so lucky"
Wrong...luck has nothing to do with it. .
▪︎She wakes up early, while others are sleeping.
▪︎She stays up late after working all day.
▪︎She traded nights at the bar, for working on herself and her bank account. .
You see the highlight reel...
What you dont always see: ▪︎the late night and early morning hustle. .
▪︎The sacrifices and commitment to becoming better.
▪︎The tears and the struggles when it feels like the world is against her. .
▪︎The fear of failing...again
So, if you want it, you better work for it sister! 💃 Because I'm here to tell you, it's worth it, and YOU'RE worth it!

Just a girl with wifi and a dream💫💫
There's no better feeling than helping women get their spark back! .
☆Women messaging me thanking me for helping and pushing them.
☆Sending me progress updates after just a week, with HUGE changes
☆Being told these bootcamps that I run are what's motivating them each and every morning 🥰🥰 Yeah, this may not look like my "normal" 9 to 5 job, but it sure as heck feels way better! .
So to my current clients, thank you for trusting in me 🙏
And to the women watching every single day, this is the sign you've been waiting for!
DM me, let's chat. Let's get you going. Let's get you feeling as amazing as the rest of these ladies! 💕

Somewhere there is a past you overflowing with so much pride looking at how far you've come💕
You can see a physical difference here, but this is really an inner transformation.
That girl on the left, glazed over, fake smile, trying to feel comfortable and fit in anyway she could. .
She probably made a fool of herself at some point, went home, binged on food, & woke up the next morning not remembering a thing. 🤦‍♀️
I see some people post transformation photos and say how they love that old version of themselves, how that person made them who they are today.
And while that's true, it's just so dang hard for me to say, because most of the time I'm embarrassed, ashamed, and horrified of how I used to be.
But I don't dwell on the past too much, because look at that girl on the right!
Happy, healthy, present, confident, a GENUINE smile 😀...shes everything that girl on the left was hoping for! .
It definitely didn't happen over night. I started focusing on my health first, then slowly started realizing alcohol was having a negative effect on my entire life.
Since then, I have started working on the internal stuff, reading personal development, focusing my energies on things that matter to me, and surrounding myself with positive, motivated people! .
Dont be afraid to start, or reevaluate things in your life! Small changes over time add up to big results....and big happiness! 🥰🥰

We've got goalsss!! (Get it? We're kinda punny like that 🤣⚽️)
But seriously, how cool is this?! We all went to the same high school, there's years that separate all of us. Yet here we were, on a chilly Saturday morning, brought together by these at home workouts that we can take anywhere, and the drive to better ourselves!! .
I'm so grateful I said yes to that girl asking me to join her wellness community. Yes to these workouts that have changed my life. And yes to this coaching opportunity that brought all of these ladies into my life! .
These ladies are making this journey so fulfilling for me!! .
There's room for you too gf!!