Authentically Built
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Online and in person personal training! Located in Rocklin, CA
26/11/2019
I will be running a Black Friday sale! If interested comment “yes” below and I’ll shoot you a message!
12/11/2019
How much money have you spent wasted on ebooks, “diet pills”, fat burners, waist trimmers, fad diet foods and exercise programs?
Probably too much to count, right?
With the new year rapidly approaching, now is the perfect time to get started on your goals.
With Authentically Built, you will crush your goals and set new ones. You’ll create a lifestyle that you love living and can built long lasting habits for building a strong foundation! Say goodbye to spending countless money on the new ab fat blaster 2000 or the latest and greatest fad diet.
Authentically Built is here to help you build a strong foundation and accomplish your goals.
Sign up today to crush your goals 🙌🏼
Www.authenticallybuilt.com
01/11/2019
Hey everyone!
I’m hosting a 90 Day Transformation Program!
Why wait to start on your goals until the New Year comes? Get started on them now!
This program is fully customized, with a workout program, nutrition counseling, accountability and goal setting!
Apply now👇🏼
https://forms.gle/vQ48XXpzC2HUh72X9
90 Day Application Form 90 Days Transformation - Get ahead of the New Years comers!
Banded Face Pulls
If ya haven’t tried these, 10/10 recommend.
Not only will you get a sweet delt pump, but it looks like you’re trying to break out of handcuffs. Wait, does it?
Anywhoo, showed these to me, and I absolutely love it! (& I love him too, obvs).
These face pulls allow a great range of motion and allows your shoulders to take over instead of focusing on your grip!
Only downside is that if the band breaks you may punch yourself in the face 🤷🏻♀️
Banded Face Pulls
If ya haven’t tried these, 10/10 recommend.
Not only will you get a sweet delt pump, but it looks like you’re trying to break out of handcuffs. Wait, does it?
Anywhoo, showed these to me, and I absolutely love it! (& I love him too, obvs).
These face pulls allow a great range of motion and allows your shoulders to take over instead of focusing on your grip!
Only downside is that if the band breaks you may punch yourself in the face 🤷🏻♀️
Monday Mobility…featuring 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐜𝐫𝐞𝐰𝐝𝐫𝐢𝐯𝐞𝐫𝐬!
These are so simple yet have so many great benefits.
These work those tiny muscles in your rotator cuff, so be light with these!!
Screwdrivers are a great mobility exercise to incorporate even if you aren’t struggling with shoulder problems, since they work on your stability. If you’re working upper body in your programming (which you should) then these are a must!
A year ago, I partially dislocated my shoulder, and I went to a sport therapist to help gain my strength and stability back… and these were a game changer. I incorporated these at least once a week and my strength is back and better than ever in my shoulders!
Give these a go and let me know what you think.
Negative Pull Ups
𝘛𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘶𝘭𝘭 𝘶𝘱𝘴? Try these negative pull ups!
Essentially you can help yourself up to the top position, and then slowwwwly try taking as much time as you can to elongate the “down” part of your pull up.
Repeat as many times as you can.
Doing negatives allows your muscles to have more time under tension, or TUT, and creates more muscle fiber recruitment. Because the negative portion goes with gravity, it’s easier to allow your body to come to the ground. Fighting the negative (& making it go slower) improves muscle stability and strength, 1 step closer to doing regular pull ups!
Whats your biggest struggle right now in your fitness journey?
Monday Mobility featuring…
Shoulder Stability!
Featuring Bottoms Up Kettlebell Presses
Bottoms Up Kettlebell Presses are a great exercise to incorporate into your routine if you struggle with shoulder stability. Think you already have great stability in your shoulders? Give this a try and see how shaky you are!
Start with a lower weight (10lbs) and work your way up. Make sure that if you have a watch on to take it off in case the weight comes down and doesn’t crack your screen!
I am still accepting online clients! DM or email me to get started – Don’t wait until the new year to start those new goals!
04/10/2019
First Session Free!
Try before you buy, right?
I offer the first session with me free to see if we’re going to work great together.
I want you to try a workout with me before you invest in yourself.
So what are you waiting for? Let’s get a workout in and get you a head start on your new years resolutions!
DM me to get started, or shoot me an email at [email protected]
12/09/2019
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