Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach

Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach

Helping people find freedom from the diet rollercoaster by teaching them the lifestyle of The FASTer linktr.ee/hbpsalm139

FASTer Way to Fat Loss: Weight Loss Drugs Uncovered 12/15/2023

Curious about Ozempic??!!
With the buzz surrounding weight loss drugs, don’t jump in blindly! You need to uncover the TRUTH. In this exclusive interview tell-all, Experts Amanda Tress, FASTer Way Founder and CEO, and Dr. Lisa Koche, Triple Board Certified MD, are not holding anything back! Hear everything you need to know about trending weight loss medications - who may or may not be a candidate and what is absolutely non-negotiable for Dr. Koche to consider prescribing the medication.

FASTer Way to Fat Loss: Weight Loss Drugs Uncovered Thursday, December 14 at 12pm ET. You’ll get the facts you need about Semaglutide so you’re well-informed as you approach your weight management journey.

FASTer Way to Fat Loss: 14 Days of Fitmas 12/10/2023

🌟🎉 Ready for a transformative 14-Days of Fitness Challenge from December 18-31? Join our FREE FASTer Way Fitness Challenge and step into a healthier, fitter version of yourself! 🏋️‍♀️💪
https://www.fasterwaycoach.com/rounds/14-days-of-fitmas?aid=hbpsalm139

VIP, the challenge is included In your membership and you are eligible for the giveaways!🥳

FASTer Way to Fat Loss: 14 Days of Fitmas STARTS DECEMBER 18. This FREE festive 14-day challenge gives you quick daily workout moves for the chance to win epic prizes!

10/19/2022

Thank you for following my FW Coach page. I will be using my personal page moving forward!

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 10/15/2022

Empower45 is done but we don’t have to stop tracking habits!!
I’m outside walking and planning my next 31 days! Hydration, vitamins, personal development, movement & Gratitude made my list! Create your own ❤️

10/14/2022
10/10/2022

Never miss a Monday!! Let’s go team!

10/10/2022

Just a heads up FW friends, you will need to know this for Tuesdays workout! 😃🪨📜✂️

Chocolate Chip Pumpkin Spice Muffins for Healthy Holiday Treats! 10/09/2022

Sounds delicious! I am looking for recipes to use for Friendsgiving & Thanksgiving. I’m keeping this one handy!

Chocolate Chip Pumpkin Spice Muffins for Healthy Holiday Treats! Chocolate Chip Pumpkin Spice Muffins Wait! We're not quite ready to put away our yet... Ummm.....Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y'all's?! Thanksgiving will be here SOON, so be sure to create a few more magical...

10/08/2022

A special message to my sister who told me about Pumkin Pie Hummus and a warning to all who will try it..

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 10/08/2022

For leg day we went to Tallulah Gorge and walked the 1000 steps down and the 1000 steps up! Legs were shaking & the scenery was beautiful!

10/08/2022

Just a few relaxing essential oil blends for you to try this fall! 😊🍂

10/08/2022

This combo 🤯🤯🤯 The pumpkin pie Hummus is delicious all on its own!!!! Obsessed 🥰🎃🥧

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 10/05/2022

A little advice from my tea cup.
“accept who you are in this moment, but acknowledge who you want to become.”

Reading that before my workout (knowing that I’m STILL modifying everything) gave me the push to be in the moment as I press towards being fully recovered..
healing from an injury takes time.. lots of time.

Fueling my body with good nutrition aids greatly in the healing process..
My food so far today:
Cinnamon sweet potato & Turkey taco salad.

10/04/2022

The moment you realize you didn’t take a picture of your food 🤣😬
More roasted veggies with uncured chorizo.

10/04/2022

Started my day with this little veggie plate! Zucchini, celery, bell peppers & sweet chili garlic hummus 🥰 SO GOOD! It also has enough Vitamin C to meet the recommended amount for the entire day!

10/03/2022

A sweet treat before dinner.

10/03/2022

Todays BLT salad was so big, I’ll be eating it in two sittings 🤣

10/03/2022

On a walk and noticed all the different colors ❤️

10/03/2022

This roasted veggie appetizer gave me all the vitamin C I needed for the day!

10/03/2022

Happy 1st Monday in October!!
Monday reminder to keep YOUR WHY in front of you and stop comparing your journey with others. We are in this TOGETHER! 🎉

10/02/2022

Been craving one of these all day… BTL time!

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 10/01/2022

Almost done food prepping for the week.

10/01/2022

Too cold for me. Just right for Terry🥶

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 10/01/2022

Pictures from my Grocery run to stock up on Whole Foods, treats & protein.
I’ll be food prepping today to keep meal time quick & easy!

Photos from Heather Brown, Certified Personal Trainer & FASTer Way to Fat Loss Coach's post 09/29/2022

Terry & R***r joined in on the workout fun! I hope you lift heavy & move your body!

09/29/2022

Everything tastes better with deer steak!

‎The Christian Mindset Coach with Alicia Michelle: 156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do? on Apple Podcasts 09/28/2022

My podcast listen for the day!


WHAT YOU’LL LEARN:
• [4:41] The brain science behind why we do what we don’t want to do
• [11:43] The Biblical perspective on this war within ourselves
• [17:29] We have the power to rise above our biology and decide on our focus
• [21:15] How to stop engaging in self-sabotaging behaviors
• [31:26] Getting to the root of our triggers to promote long-term mindset shifts
FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life
Do you find it hard to let go of worry? Struggle with feeling you’re never enough?
Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)?
Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results.
That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind

‎The Christian Mindset Coach with Alicia Michelle: 156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do? on Apple Podcasts ‎Show The Christian Mindset Coach with Alicia Michelle, Ep 156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do? - Mar 7, 2022

09/28/2022

Using up all my veggies & protein with this salad.

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Videos (show all)

A special message to my sister who told me about Pumkin Pie Hummus and a warning to all who will try it..
This fitness center is amazing!
Listen to Terrys update and cheer him on!! 🔥VIP - we start week 2 of the Summer Challenge - don’t forget to fill out you...
Down 10 lbs while vacationing & Holiday fun🤯
M&M’s & your imagination..
Intermittent Fasting & week 2 check in.
Excuses & Choices - wins
Have a buddy on your journey & daily wins!
Coach said to have ice cream 🤯😁
Day 3 Hard truths to making changes.
Day 1!

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Address

Young Harris, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 3pm - 9pm
Saturday 3pm - 9pm

Other Health & Wellness Websites in Young Harris (show all)
Trinity Chiropractic LLC Trinity Chiropractic LLC
Young Harris, 30582

Serving: Young Harris, GA Hiawassee, GA Blairsville, GA Hayesville, NC