November Project Worcester
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We are a FREE fitness group for EVERYbody that hosts workouts every Wednesday morning: 5:20 AM - 6:05 AM and 6:20 AM - 7:05 AM.
We also host Pop Up workouts at different locations. Check our recent posts for more information. Our goal is to help build community in and around Worcester by bringing people together to exercise and most importantly have fun! Everyone is welcome, and we truly mean EVERYONE. November Project
Lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world. https://linktr.ee/novemberprojectworcester
09/25/2026
Friday mornings are best spent doing hill repeats with friends and not home sleeping in with a tissue up your nose 🤧
Stay happy and healthy friends!
Next week is the last week of Guestember and we are going to finish with a grand finale of ✌️guest coleaders! They will need some community support so make sure to show up and bring good vibes and a friend with you Wednesday morning at 5:20 and 6:20am!
09/24/2026
If you love to hike and want to keep doing it for a long time show up to weekly hill repeats to keep up your stamina! You have to use it or you lose it!
If you’re running for a fall race or maintaining your general fitness this is the place to be! Bancroft Tower 6AM EVERY Friday morning!
It was DARK and CHILLY this morning, and for the first time it really felt like FALL! 🍂
Cool air, head lights, and a whole crew choosing to start their Wednesday climbing stairs together. There’s something pretty special about these mornings as the seasons start to change.
HUGE shoutout to our Guestember co-leader Amanda, who absolutely crushed it this morning! 💪 Thank you for bringing the energy, taking the lead, and making the morning so much fun.
Another Wednesday in the books. Another reminder that the hardest part is setting the alarm. After that, you just have to .
Next up: Friday Hills at 6AM! ⛰️
We traded AM for PM tonight! 🌙
A special 45-minute evening workout with a great crew and THREE first-timers — welcome Jean, John & Jessica! 🎉
Missed those of you who couldn’t make it, but good news… we’re back Wednesday AM with guest co-leader AMANDA! 🙌
See you at the stadium! ❤️
⏰ 5:20 AM & 6:20 AM at Fitton Field at Holy Cross
09/20/2026
We are changing AM for PM for this workout! Invite everyone who claims that we get up to early so we can prove to them it is worth it! All are welcome!
Park on College St or Fitton Ave
5:30PM Bounce
45 Minute Workout in the Stadium
2 minute Burnout
Group photo and announcements!
Spread the word!
09/18/2026
Beautiful morning for Friday Hills at Bancroft Tower! ⛰️
It is officially less than 24 hours from the start of the Killington Spartan 50K. 😬💪
Thank you to everyone who consistently shows up for these Friday mornings. Every hill, every repeat, and every early alarm with all of you is going to make a difference on that mountain tomorrow.
People might think it takes a lot of discipline to get up early every Friday and climb hills before most people are awake. But the truth is, it’s a lot easier to be disciplined when you know your friends will be there doing it right alongside you. At this point, I find it harder to miss a Friday because I get wicked FOMO if I don’t.
And THAT is what November Project is all about.
🌙 DON’T FORGET — SPECIAL MONDAY NIGHT WORKOUT!
We’re taking over the stadium for 45 minutes starting at 5:30 PM and wrapping up around 6:30 PM.
Invite all those people who are always telling you, “I’d come to November Project, but you guys get up way too early!” 😂 Well… no excuses this time!
Even if you can’t make it Monday, spread the word.
See you there — hopefully with a Spartan finisher buckle in hand. 🏔️💪❤️
09/17/2026
Come wish Heather luck at Friday Hill repeats! Meet at the top of the hill (plenty of parking) for 40 minutes of hill repeats! You can walk them and do some mobility with Heather or you can see how many you can run before times up. Choose your own adventure but do it together with friends! See you there!
09/17/2026
That’s a wrap on DollyWoo! 🎀✨💪
This morning, we celebrated 11 YEARS of November Project Worcester—11 years of friendship, community, showing up for one another, and FREE FITNESS! 🥳❤️
Huge shoutouts to:
✨ Guest Co-Leader Michael for bringing the energy
🧁 Carol for the delicious lemon cupcakes
🎨 Haley for creating our one-day-only DollyWoo tag and finishing shirts with Sakina
📚 Carol & Krysta for donating books to our book drive
💖 Everyone who showed up and committed to the theme!
The sparkles, fringe, sequins, rhinestones, and PINK were out in full force. Dolly would’ve been proud! 🤠💕✨
11 years down, and we’re just getting started!
NEXT UP:
⛰️ Friday Hill Repeats — 6:00 AM at Bancroft Tower
🌙 Monday Evening Workout — 45 minutes at the stadium. All are welcome!
Keep showing up, bringing people with you, and making Worcester stronger. 💪❤️
09/15/2026
💖✨ ONE MORE SLEEP UNTIL DOLLYWOO! ✨💖
🎨 SPECIAL ONE-DAY-ONLY DOLLYWOO TAG!
Our very own Haley created an AMAZING DollyWoo tag just for our 11th birthday! Bring a shirt to get tagged OR snag one of our pre-tagged shirts for $5 — first come, first served!
📚 BRING A BOOK!
In honor of Dolly “The Book Lady” Parton and her love of literacy, we’ll be collecting used books to donate to the Worcester Public Library! Bring a book and help us spread a little Dolly-inspired love beyond the stadium. ❤️
⏰ Set those alarms. Show up nice and early.
💪 Get a great workout.
🎂 Celebrate 11 YEARS of NP Woo!
5:20 AM — Workout #1
6:10 AM — HUGE “11” GROUP PHOTO 📸
6:20 AM — Workout #2
✨ Dolly attire HIGHLY encouraged — wigs, rhinestones, denim, pink, butterflies… bring it!
There’s no better way to celebrate 11 years of community, friendship, and FREE FITNESS.
Come for one workout. Stay for both. Come for the photo. Bring a friend. Bring a book. Bring a shirt.
Just. Show. Up. 💖
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Worcester, MA
01608
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