Small Changes Coaching

I am a full-time Assistant District Attorney (Prosecutor), NPC Bikini competitor, and certified Personal Trainer and Health Coach.

Small Changes Coaching is an online coaching service that helps busy individuals achieve their health, wellness, and fitness goals by focusing on small, manageable changes that lead to long-term, sustainable results. I understand the challenges of managing a demanding schedule and firmly believe you can achieve your fitness and health goals while pursuing a successful career. As a 40-year-old woma

Photos from Small Changes Coaching's post

06/02/2026

2024, 1 day out vs 2026, roughly 2 weeks-ish

I’ve been a little MIA and living in my own world lately—my sister lovingly called me out on it. But honestly, I’ve just been putting in the work, both at my big-girl job and in prep.

This prep has definitely been different. Food is lower, cardio is higher, and I’m seeing a level of leanness I’ve never seen on myself before. It’s exciting, but I can’t help hearing my grandma’s voice in my head wanting to feed me every chance she got—she definitely would not have approved of this stage of prep. (She always supported me, don’t get that twisted.)

I’ve been pushing hard, and yes, I’m tired. Some days I complain (because if you know, you know 😉), and there have been a few emotional rollercoasters along the way. I also know I haven’t seen the last of those. But despite all of it, I genuinely love this challenge and this lifestyle.

I’m excited for what’s ahead. Looking back, I know I’ve already beaten the old version of myself, which is always the goal—to improve from season to season. But I’m not done yet. There’s still work to do, and I’m going to keep following the plan coach gives me and trusting the process.
—

Posing suit and Teal Comp Suit: (going to be my comp suit too. New one incoming!!)
Health Supps: (code: fitashley10off)
Gym supps: (code: fitashley20)
Meal prep: (code: fitashley20)

05/26/2026

Fueled by:
Meal prep: (code: fitashley20)
Workout: (code: fitashley20)
Health: (code: fitashley10off)

05/20/2026

Fueled by:
Meal prep: (code: fitashley20)
Workout: (code: fitashley20)
Health: (code: fitashley10off)

05/19/2026

05/09/2026

The behinds the scene isn’t always pretty. There’s correction and errors and learning and struggle. There’s tantrums and frustration but if you want it, you keep pushing.

05/06/2026

As a prosecutor, I’m busy. I give a least 8 hours a days to my career so scheduling time for the gym is a requirement for me. Incorporating aunt duties, which is another priority for me because my favorite little humans will know Aunt Ashley is one of their biggest supporters.

This makes it were I have to intentionally plan my life to incorporate the things required for prep and my goals: cardio, recovery sessions, posing sessions, lifts, steps, planning my food. I can’t to “see where it fits and wing it.”

05/04/2026

Check in today vs first check in of prep. We are chipping away but still have a ways to go.

There has been high energy ready to push days.
There has been low energy questioning life choices and a few tears.

That’s prep. The psychological is harder than the physical.

My leggies are being the lazy kid in class and not getting board with the assignment so we are pushing.

Right now we got 5 low days, a couple “high”, and lots of cardio. BUT cardio means I’m getting through more books so 🤗

No end in sight so here’s just a little check in to say we working and ain’t stopping!

—
Posing suit: (going to be my comp suit too. New one incoming!!)
Health Supps: (code: fitashley10off)
Gym supps: (code: fitashley20)
Meal prep: (code: fitashley20)