FemPower LLC

✨ FEMPOWER NEW YEAR PREP — EARLY ACCESS ✨
Why wait for January? Start Dec 1 with a full coaching package at 50% off.

Start December 1st
✔ Custom program
✔ Weekly check-ins
✔ Habit + Progress tracker
✔ Access to your coach through the week
Black Friday Price: $75–$9

Custom plan. Real accountability. Weekly check-ins. Thick-girl approved programming.

If you want to start 2025 strong, consistent, and confident… this is the move.

DM me “PREP” to lock in your spot.

Exciting news — the FemPower LLC Client Interest Form is officially LIVE! 💪✨

If you’ve been thinking about personal training, but weren’t sure how to get started — this is your sign. Whether you're ready to commit or just curious, the form makes it super easy to share your goals, needs, and questions with me directly.

💖 This is for:
✔️ Women ready to prioritize their health
✔️ Mamas needing support postpartum
✔️ LGBTQ+ babes looking for a safe, inclusive space
✔️ Anyone craving empowerment through fitness

Click the link in my bio to fill out the form and take that first step. I’ll personally reach out to connect, answer questions, and see if we’re a great fit 🫶

Let’s build strength — physically and mentally — together.

https://forms.gle/heJhS8fjpnoeWLfc6

Good Morning beautiful people!

I’m so deeply touched by the love and support this community has shown—thank you from the bottom of my heart. At FemPower, our goal is to create a safe, supportive space where every woman feels seen and empowered.

To help make things smoother for everyone, I’m putting together a simple online client intake form that you’ll be able to fill out and send directly to me. Once I’ve had a chance to go through them, I’ll begin reaching out individually.

Thank you for your kindness, patience, and for being part of the FemPower family. I can’t wait to connect with each of you soon. 🩷

Let’s talk about one of the biggest mistakes I see women make when trying to lose weight: not eating enough. 🥴

Yes, eating too little can stall your fat loss goals. Here’s why:

🔥 Your metabolism slows to conserve energy
💪 You lose muscle instead of fat
😵‍♀️ You feel tired, irritable, and drained
🍽️ You’re more likely to binge later

The key isn’t to starve yourself — it’s to fuel your body smart so it burns fat, builds muscle, and gives you energy to live your life.

✨ My clients learn how to eat more and still reach their goals — without cutting everything out.

If you’re stuck in a low-energy, low-calorie cycle… let’s fix it. I have 2 consult spots left this week. DM me “FUEL” if you’re ready to feel strong AND nourished 💗

Hey friends – welcome to a fun month of growth and strength! I’m kicking off a new monthly journey to bring more motivation, education, and encouragement to your feed. Expect workouts, real-life tips, and mindset boosts that help you get RESULTS 💥

My personal goal this month is: getting back to a consistent 4/5 day workout split and also help encourage someone new to their journey — what’s yours?

(Call To Action) CTA:
Comment below your goal for June! Let’s be accountable together 🫶

Exciting Update from FemPower LLC 🌟

Many of you have followed my journey over the years, and I’m incredibly grateful for your support. Since beginning my health and fitness transformation in 2021, I’ve faced and overcome some of my biggest personal challenges—especially those related to my weight, health, and self-image. This past year marked a turning point: I made the decision to prioritize myself, confront my insecurities, and commit fully to my growth. The progress I’ve made has exceeded anything I imagined possible.

Now, I’m thrilled to shift my focus toward helping others do the same. As I continue on this path, you’ll notice that this page will begin to reflect more of a business presence as I build FemPower LLC, a long-time dream that’s finally taking shape.

I recently graduated with my Associate’s degree and am currently completing my Personal Training Certificate through my school. I will soon be nationally accredited, and I’m beyond excited for what lies ahead.

As I enter this next chapter, I’m eager to connect with more of the community and form new, empowering relationships. I’m constantly learning, evolving, and growing—and I can’t wait to share that journey with you all.

In preparation for my certification, I’m offering a limited number of FREE personal training spots for women who would like to work with me as I practice and refine my coaching. I’m looking for supportive, motivated individuals who are ready to invest in themselves, just as I’m ready to invest in you. This will be a learning experience for both of us—and one I’m genuinely excited to begin.

A little more about FemPower LLC:
As a mother of two, I understand firsthand how difficult it can be to reconnect with your body and identity after motherhood. My mission is to be more than just a trainer—I aim to be a source of support, encouragement, and guidance as you rediscover your strength and confidence.

I’m also committed to ongoing education about PCOS and its unique challenges in women’s health and fitness. Additionally, as a proud member of the LGBTQ+ community, creating an inclusive and welcoming space—regardless of labels—is at the heart of everything I do.

Big dreams are becoming reality, and I couldn’t be more excited to share this journey with you. Thank you for being a part of it!

With love and strength,
Shelby Dirks
Founder, FemPower LLC

Happy Pride Month from all of us at FemPower! 🌈

At FemPower, we are proud to celebrate and support the strength, resilience, and beauty of the LGBTQ+ community—not just during Pride Month, but every single day. As a women-led business dedicated to empowering women, mothers, and individuals of all identities, we are committed to creating a welcoming, inclusive, and judgment-free space for all.

Your journey is your own—whether you identify with a specific label or none at all. Our mission is to honor that uniqueness by fostering an environment where everyone feels seen, supported, and strong. Health and wellness should be accessible and affirming for every body, and we are here to walk alongside you on that path with compassion, expertise, and community.

This Pride Month, and always, we celebrate love, diversity, and the right to thrive—on your terms.

You belong here. You are powerful. You are celebrated. 🩷

— The FemPower Team