Insight2Heal

Safe Streets Wichita hosts herbal happy hour at new harm reduction lounge Kendrick Barnett created Safe Streets first as a coalition back in 2015, and it brought the first intermuscular community Naloxone program to Wichita in 2020. It became a non-profit a

19 teacher tested approaches!

https://www.edutopia.org/article/elementary-student-strategies-for-self-regulation?utm_source=Facebook&utm_medium=Social&utm_campaign=BTS+24&utm_id=BTS24&utm_term=self-regulate&utm_content=feature&fbclid=IwY2xjawEptu9leHRuA2FlbQEwAAEdzBZoe3kDFU-qKE6gEXneJdQBxIKQ4HvK19W8b-2V86DTIBvQgFBDgGP4_aem_0Wf5yh3IjVtHMUhYtOzixg

19 Ways to Help Elementary Students Self-Regulate These strategies can help young learners practice an essential life skill—and foster classroom harmony in the process.

We are so thankful to have been able to talk about mindfulness, movement and self care last night at Margaritas & Mojitos.

Special thank you to Festive ICT for allowing us the opportunity!

Tonight! You can use promo code:plantedtea if you haven’t purchased your ticket yet! 🌿

🌟 Congratulations on completing our 30-day journey! Take a moment to reflect on the positive changes you've made and express gratitude for your progress. Remember, self-care is a continuous journey. 🌸

Reflect on your progress and continue to prioritize self-care.

🌞 Maintaining a positive attitude can improve your overall well-being and resilience. Focus on the positive aspects of your day and practice gratitude. 🌻

Focus on positivity and gratitude for a brighter outlook

🎨 Creative activities like painting, drawing, or crafting can reduce stress and enhance mental well-being. Spend some time engaging in a creative hobby. 🌟

Engage in a creative activity today and express yourself freely

Deep breathing exercises can help manage stress and improve lung function. Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat. 🌿

Practice deep breathing exercises for a calmer mind

🌸 Aromatherapy can promote relaxation and reduce stress. Use essential oils like lavender, chamomile, or eucalyptus to create a calming environment. 🕯️

Incorporate aromatherapy into your day for a soothing experience.

🎶 Listening to music can reduce stress and improve mood. Create a playlist of your favorite songs and take a few minutes to listen and unwind. 🎵

Listen to your favorite music today and feel the positive vibes. Be mindful of the words and message.