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7 Lessons from You Become What You Think by Shubham Kumar Singh

This transformative book explores how your thoughts shape your reality and offers practical strategies to cultivate a success mindset. Here are the key insights:

1. Your Thoughts Create Your Reality
The book opens with a powerful premise: "You don't become what you want, you become what you believe."

Neuroscience Backing: Studies show repetitive thoughts strengthen neural pathways, literally rewiring your brain (neuroplasticity).

2. The 3:1 Positivity Ratio
Research reveals you need three positive thoughts to counterbalance one negative thought for optimal mental health.

Practice: Start a "win journal" to record daily successes, however small.

3. Mental Diet Matters
What you consume mentally (news, social media, conversations) is as important as physical nutrition.

Action Step: Conduct a 7-day "mental detox" by eliminating negative inputs.

4. Thought Replacement Therapy
When negative thoughts arise:

Acknowledge them without judgment

Question their validity

Replace with empowering alternatives

Example: "I'm bad at this" → "I'm still learning this skill"

5. Visualization is Mental Rehearsal
Olympic athletes use this technique: Your brain can't distinguish between vivid imagination and real experience.

Exercise: Spend 5 minutes daily visualizing your ideal future self.

6. The Ripple Effect of Thoughts
Your dominant thoughts influence:

Your words

Your actions

Your habits

Your destiny

Key Insight: "First you make your thoughts, then your thoughts make you."

7. The 21-Day Mind Reset
It takes approximately 21 days to form a new mental habit. The book provides a structured program to:

Identify limiting beliefs

Install empowering ones

Create a "thought immune system"

The Core Message
"Your outer world is a reflection of your inner world. Change your thinking, and you change your life."

Try This Today:
For the next 24 hours, monitor your self-talk. Every negative thought, reframe it into a positive or neutral statement.

(Note: While building on classic thought leadership principles, this book stands out for its practical, step-by-step application system.)

For deeper work, explore chapters on:

"The Belief Blueprint" (how core beliefs form)

"Thought Gardening" (cultivating your mental landscape)

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Pass humanity around

Help the bees please 🌸.

I make no apologies for repeating this message 🐝
If you see a bee of any description on the floor or not flying other than on a flowering plant, it is STARVING! You can help.
We are currently well into the 'June Gap' - the time between when the Spring flowering plants stop and the Autumn flowers start producing pollen and nectar.
You can help by mixing two parts sugar to one part water and offering the syrup to the bee. She (and they are mostly ladies) will happily drink from a teaspoon. You'll see her little black tongue as she drinks. It will take about 10 minutes for her to convert the syrup to energy, but she will fly away if you've helped her in time. The feeling you get on seeing her recovery and flight is well worth your time.
PLEASE NOTE - This is a temporary measure and 'First Aid' only. The Bees need diversity in their diet and need to pollinate plants in their search for food. I'm not suggesting we feed sugar to Bees as a regular thing.
NO HONEY PLEASE - Disease can be spread easily from colony to colony through this practice and you will do more damage than good. White sugar and water only please x
They can't thank you, so I will on their behalf.
Thanks a million xx 🐝🐝🐝🐝

They say there once lived a man so lazy… he did absolutely nothing from sunrise to sunset.

His wife, fed up with doing everything on her own, kept telling him:

— “You can’t go on like this! I work all day, and you don’t even get up! You’re going to wear me out!”

To which he calmly replied:

— “Don’t worry, my love… one day we’ll be rich and you won’t have to work anymore.”

— “And how exactly will we get rich if you don’t even move?”

— “They say there’s a wise man beyond the mountains who has all the answers. I’ll go ask him.”

And so, despite his laziness, the man set off the next day.

Along the road, he met a skinny, miserable-looking wolf.

— “Where are you headed?” asked the wolf.

— “To ask the wise man how to become rich.”

— “If you do, could you also ask him why I’m so thin? No matter how much I eat, I never gain weight.”

— “Sure,” said the lazy man.

Further on, he came across an apple tree with rotting fruit.

— “Please, ask the wise man why my apples rot before they ripen.”

— “No problem.”

And then a fish gasped from a nearby lake:

— “Help me… there’s something stuck in my throat. Please ask the wise man what to do.”

— “Will do,” said the lazy man.

After a long journey, he found the wise man meditating at sunset.

— “What can I do to become rich?” asked the man. “Also, I have a few more questions…”

The wise man answered:

— “The fish has a gem lodged in its throat. If someone removes it, they’ll gain treasure and the fish will heal.”
— “The tree has a chest of gold buried under its roots. Dig it up and the tree will bear healthy fruit.”
— “And the wolf? He must eat the first lazy man he meets on his path.”

— “What about me? How do I become rich?”

— “Simple. Retrace your steps.”

The lazy man grinned. “Perfect! I don’t have to do anything at all.”

As he passed the fish again:

— “Take the gem! It’s yours!”

— “Jump in the water? No thanks. The wise man said I just have to walk back.”

The tree pleaded:

— “Dig under my roots! You’ll find treasure!”

— “Dig? Too much work.”

Finally, he reached the wolf.

— “What did the wise man say about me?”

— “He said you must eat the first lazy man you find.”

— “Perfect,” said the wolf.
And just like that… laziness devoured the lazy man — literally.

Moral:
Laziness doesn’t just steal your opportunities — it can consume you.

He had the path to wealth in his hands.
But he didn’t want to get wet.
Didn’t want to dig.
Didn’t want to help.
Even when the reward was certain.

Effort isn’t a punishment — it’s the only real path to growth, success, and purpose.

There’s no magic formula.
Only work, persistence, and heart.

Success doesn’t come to those who wait…
It comes to those who move.

So ask yourself today:
How far are you really willing to go for your dream?

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Hình ảnh này mang ý nghĩa sâu sắc về quy luật nhân – quả, sự đảo ngược vai trò trong cuộc sống, thời thế - thế thời, sự vô thường:

- Phần trên: Chim đang ăn kiến, thể hiện sức mạnh, vị trí kẻ đi săn, kẻ ở thế thượng phong.
- Phần dưới: Khi chim chết, kiến kéo đến ăn xác chim – kẻ yếu ngày trước nay lại “chiếm ưu thế”.

Thông điệp có thể là:
- Mọi thứ trong cuộc sống đều thay đổi theo thời gian.
- Hôm nay bạn mạnh, nhưng đừng xem thường kẻ yếu.
- Nhân – quả, quyền lực – yếu thế, tất cả đều có thể xoay chuyển.

Bạn cũng có thể nhìn nhận nó như một lời nhắc nhở về sự khiêm nhường, tôn trọng quy luật cuộc sống, vòng xoay của cuộc đời.

St

Có những nguyên tắc xã hội… trải đời rồi mới hiểu.

Nếu em đã nhận ra hơn 3 điều dưới đây,
thì có lẽ… em đã khá trưởng thành rồi đó.

1. Nguyên tắc của gia đình là: Kinh tế, không phải tình cảm. Có tiền mà thiếu tình cảm thì vẫn sống được. Nhưng có tình cảm mà không có tiền, cuộc sống khó mà đi lâu dài. Là người gánh vác trong nhà, cái cần ưu tiên là kiếm tiền trước đã.

2. Nguyên tắc trong công việc là: Kết quả, không phải vất vả. Sếp chỉ trả lương cho cái xong việc, không ai trả lương vì em thức khuya hay than mệt. Không cần phải than nhiều, chỉ cần làm ra thứ người khác không thay thế được.

3. Nguyên tắc của mối quan hệ là: Giá trị trao đổi, chứ không phải lấy lòng. Người ta cần em vì em mang lại được điều gì đó, không phải vì em lễ phép hay biết nhún nhường bao nhiêu. Càng có giá trị, em càng không cần cố làm vừa lòng ai cả.

4. Nguyên tắc của tình yêu là: Chọn đúng người, không phải nuôi hy vọng. Yêu một người vốn dĩ đã tốt thì dễ thở hơn nhiều so với việc yêu một người chỉ vì họ đối xử tốt với riêng em.
5. Nguyên tắc của sức khỏe là: Tự giữ, chứ không phải chờ chữa. Cơ thể khỏe mạnh không đến từ bệnh viện, mà đến từ những thói quen nhỏ, lặp đi lặp lại mỗi ngày. Thức khuya, ăn uống thất thường rồi mong bác sĩ lo hết cho mình – là điều không thực tế.

6. Nguyên tắc của tuổi già là: Có tiền, chứ không phải có con cái bên cạnh. Thời nuôi con để “phòng già” đã không còn đúng nữa. Con cái cũng có cuộc sống, có áp lực riêng. Mình không lo được cho mình thì ai lo?
Tóm lại, đời không dạy bằng lời. Đời dạy bằng những lần em hụt hẫng, mỏi mệt và tự hỏi: “Sao lại ra nông nỗi này?” Rồi từ từ, em hiểu ra… từng nguyên tắc một.

St

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