Dana Williams - Fitness Trainer and Nutrition Coach

Y’all I’m jumping for excitement! After a looonnng recovery/treatment for a bulging disc, I’m cleared to teach cycle again.

Catch me tonight at 6:00 pm CST for a super fun 45 minute Rhythm Cycle class!

I finally uploaded two 45 minute rhythm cycle classes to the On Demand Library! Let me know what you think!

Come see me tomorrow (Christmas Eve) at Noon for a 45 minute rhythm cycle!! I promise it will be a good one!

I’m training regular camp two times tomorrow morning, and I hope to see all of my peeps there.

8:00 am CST
9:15 am CST

I will be training the 9:15 am CST tomorrow - Saturday(regular camp). Hope to see all the peeps I don’t get to train anymore!

NEW TIME! Tuesdays (TONIGHT) 45 Min Rhythm Cycle at 6:00 pm CST. It’s a great workout with great music!

TWO chances to see me tomorrow morning (Saturday 8/17)

8:15 am: 30 min Rhythm Cycle
9:15 am: 45 min Camp

Come see me at either or BOTH!!!

Come see me TOMORROW (Saturday) at 9:00 am CST for a 45 min Rhythm Cycle with an amazing playlist!!

Annnnd….I’m trying out some new times over the next two weeks for Rhythm Cycle:

Monday: 6:30 pm CST
Wednesday: 6:00 am CST

I’m training TWICE tomorrow morning: regular camp at 8:00 am CST and 9:30 am CST 45 min Rhythm Cycle. See you on the screen!

Come see me TOMORROW (Monday, Memorial Day) at 9:00 am CST for a 45 min Rhythm Cycle. I promise a great workout and amazing music!

Are you looking for a convenient fitness program that offers accountability and LOTS of options for workout types, times, and length of workouts? (I am teaching live online rhythm cycle classes now!)

Here's your opportunity to find workouts and a schedule that work for YOU: ONE MONTH FREE.

Find YOUR Fit!!
(Live and Recorded workouts)
Full body, strength and cardio
Beginner workouts
Low impact workouts
Strength workouts
High intensity, cardio workouts
Yoga
Pilates
Cycle (Rythym and Power)
(30, 45 and 60 minute options)

https://bit.ly/cgonlinewithdana