Namaste Therapies, West Lake Hills, TX Videos
Videos by Namaste Therapies in West Lake Hills. Massage and Yoga Therapy, Kinesthetic Assessment, Myofascial Release, Active Engagement stretching, Shiatsu and Somatic therapies for those seeking relaxation, rehabilitation from pain/injuries and restoration for de-stressing the daily lifestyle.
First rainy day in the new space and it’s not so bad. Can’t wait to welcome you to this view.
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Lots of people complain about tight hamstrings. It’s no wonder, because we live in a sit culture, that most of us have had cranky hamstrings. When you spend a large portion of your day sitting, your hamstrings, a hip extensor, will naturally shorten over time because they aren’t being asked to lengthen out regularly. The hip flexors will also tighten up and the ugly slouch begins to take shape. To counter this, we must both stretch and strengthen these hip extensors/flexors to regain proper hip function and muscle length. The body has a hard time standing upright when there isn’t enough length in the muscles. We want FULL RANGE of the muscles on our side to have FULL ACCESS to our joints mobility. If stretching isn’t helping, it might be that strengthening that muscle group and stretching its antagonist can relieve much of the problem. 🤔 When your routine isn’t giving you the results you seek, reevaluate and adjust.
Stocked!! Get your Naboso merch and make your feet happy again. I’m so grateful for how much relief you and me both get from these products. Everyone knows cranky and painful feet can make even the best day sour. If your feet need a professional upgrade, let’s talk. I love sharing what I have learned through my many foot pathologies, and the many others that walk into my treatment room everyday. Let me help you make happy feet a part of your daily.
Are you ready to SPLAY!?! Namaste Therapies is stocked and ready to bring your feet back to life. So wiggle your little toesies into the office for your very own pair.
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Making it through the shut down has, at the least, been extrememly interesting, if not terrifying. But finally, I'm happy to share what the restart is looking like. Get ready for some bloopers. This is literally day one. Documenting the journey with you at my side will be an added reward as I embark on this new phase in life. Lots more to come.